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  • Biceps Peak

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    Davor Smolic
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    This document is a workout log from Bodybuilding.com for a biceps peak workout. It includes fields to log the date, time, duration of exercises, weight used, and number of reps completed over 3 sets of incline dumbbell curls, concentration curls, and hammer curls. Additional sections allow noting whether cardio was done, length and location of the workout, mood, and any training, nutrition, or supplement notes.

    Original Description:

    Trening za biceps

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    This document is a workout log from Bodybuilding.com for a biceps peak workout. It includes fields to log the date, time, duration of exercises, weight used, and number of reps completed over 3 sets of incline dumbbell curls, concentration curls, and hammer curls. Additional sections allow noting whether cardio was done, length and location of the workout, mood, and any training, nutrition, or supplement notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    36 views1 page

    Biceps Peak

    Uploaded by

    Davor Smolic
    This document is a workout log from Bodybuilding.com for a biceps peak workout. It includes fields to log the date, time, duration of exercises, weight used, and number of reps completed over 3 sets of incline dumbbell curls, concentration curls, and hammer curls. Additional sections allow noting whether cardio was done, length and location of the workout, mood, and any training, nutrition, or supplement notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Bodybuilding.

    com's Workout Log


    Biceps Peak Workout

    DAY: DATE: TIME:


    am/pm
    __________________________ __________________________ __________________________
    .
    __________________________ __________________________
    CARDIO TODAY? YES NO
    EXERCISE DURATION
    .
    LENGTH OF WORKOUT: WEIGHT: LOCATION:
    __________________________ __________________________ __________________________
    .
    MOOD WHEN STARTING:
    __________________________
    .

    Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
    you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

    EXERCISE Set #1 Set #2 Set #3


    Incline Dumbbell Curls - 8-12
    Reps
    Concentration Curls - 8-12
    Reps
    Hammer Curls - 8-12 Reps

    TRAINING, NUTRITION & SUPPLEMENT NOTES:


    .
    .
    .
    .
    .
    .
    .

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