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(Athlete Name) Performance Tests/Standards: Training Objectives
(Athlete Name) Performance Tests/Standards: Training Objectives
(Athlete Name) Performance Tests/Standards: Training Objectives
Performance Tests/Standard
With two main competitions this Implement 1-4 competition
year, the goal is to peak meets per year in effort to
exceptionally well for the second become stronger, but be
meet (national). Increase strength competitions and getting us
over time, avoid injury competitive atmosphe
Months Nov Nov Dec Dec Dec Dec Dec Jan Jan Jan Jan
Dates
Weeks 47 48 49 50 51 52 52 1 2 3 4
Domestic
International
Competitions
Location
Macrocycles
Strength
Psychological
Nutrition
Variable of your Choice
Microcycles 1 2 3 4 5 6 7 8 9 10 11
Peaking index
Testing Dates
Medical control dates
Camp/Semicamp
%100 1
90 2
80 3
Training factors
70 4
60 5
50
40
Peaking
1 2 3 4 5 6 7 8 9 10 11 12 13 14 1
Training factors
Peaking
30
20
10 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1
adapted from T.O. Bompa and G.G. Haff, 2009, Periodization: Theory and methodology of training 5th ed. (Cham
Type: Powerifting Year: late 2014-2015
Training Objectives
Tests/Standards Physical prep Technical prep
Implement 1-4 competitions or mock Increase efficiency of the skills in the
meets per year in effort to not only three lifts. Create repeatable pre-lift
become stronger, but better at rituals and refine technique through
competitions and getting used to the repetition
competitive atmosphere.
Jan Feb Feb Feb Feb Feb Mar Mar Mar Mar Mar Apr Apr Apr Apr Apr May May May May May Jun Jun
5 6 6 7 8 9 10 11 12 12 13 14 15 16 17 18 18 19 20 21 22 23 24
Denver, CO
12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
Jun Jun Jun Jul Jul Jul Jul Jul Jul Aug Aug Aug Aug Aug Sep Sep Sep Sep
24 25 26 27 28 29 30 30 31 32 33 34 35 36 36 37 38 39
Oslo, Norway
Competition
35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52