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    Major Emotions and Their Opposites

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    This document lists major emotions and their opposites, as well as listing tertiary needs. For the emotions: emotions such as afraid, alone, ashamed are paired with their opposite emotions such as brave, together, confident. For the needs: connection needs include love, belonging, intimacy while autonomy needs include freedom, independence, space.

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    Major Emotions and Their Opposites

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    120 views2 pages
    This document lists major emotions and their opposites, as well as listing tertiary needs. For the emotions: emotions such as afraid, alone, ashamed are paired with their opposite emotions such as brave, together, confident. For the needs: connection needs include love, belonging, intimacy while autonomy needs include freedom, independence, space.

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    FeelingsandNeeds List

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    This document lists major emotions and their opposites, as well as listing tertiary needs. For the emotions: emotions such as afraid, alone, ashamed are paired with their opposite emotions such as brave, together, confident. For the needs: connection needs include love, belonging, intimacy while autonomy needs include freedom, independence, space.

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    120 views2 pages

    Major Emotions and Their Opposites

    Uploaded by

    globalmark
    This document lists major emotions and their opposites, as well as listing tertiary needs. For the emotions: emotions such as afraid, alone, ashamed are paired with their opposite emotions such as brave, together, confident. For the needs: connection needs include love, belonging, intimacy while autonomy needs include freedom, independence, space.

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    Major Emotions and Their Opposites

    Abandoned – Adopted, Cherished, Defended Insecure – At East, Calm Collected, Composed


    Afraid – Brave, Calm, Composed, Fearless
    Alone – Together Horrified – Brave, Calm, Fearless
    Annoyed – Gratified, Pleased Hurt – Happy, Pleased
    Anxious – Brave, Calm, Collected
    Ashamed – Calm, Confident, Happy, Joyful Lazy – Active, Careful, Attentive, Energetic
    Betrayed – Assisted, Helped, Loyal, Faithful
    Blamed – Approval, Praise Lethargic – Alert, Active, Animated, Lively
    Bored – Energized, Refreshed
    Burdened – Unloaded Lonely – Populated, Close, Loved, Sociable
    Cheated – Faithful, Fair Uncertain – Sure, Confident, Predictable
    Concerned – Calm, Collected, Composed Lost – Seen, Alive, Attentive, Aware
    Confused – Clear, Composed, Organized Offended – Flattered, Praised, Complimented
    Crazy – Balanced, Calm, Collected, Sane Outraged – Calm, Relaxed, Happy
    Heaviness – Thinness, Light Pressured - Free, Left Alone, At Ease
    Despair – Hope, Joy Punished – Cleared, Released, Exonerated
    Devastated – Create, Construct, Guarded, Protected Trapped - Free
    Disappointed – Calm, Cheerful, Comforted, Rage – Calm, Love, Peace, Indifference
    Encouraged Rebellious – Happy, Obedient, Compliant
    Disgusted – Attracted, Delighted, Pleased Regret – Comfort, Content, Delight, Joy
    Doubt – Belief, Calm, Clarity, Certainty, Confidence Rejected - Cherished
    Helpless – Able, Capable, Fit, Powerful Resentment – Delight, Happy, Connected, Free
    Embarrassed – Composed Sadness – Cheer, Happiness, Joy
    Empty – Full Scared – Bold, Brave, Cool, Courageous
    Exhausted – Able, Active, Energized, Strong Self Conscious – Calm, Comfortable, Confident,
    Guilty – Innocent, Right, Moral, Good Easy
    Impatient – Easy Going, Controlled, Patient, Tolerant Shame – Pride, Approval, Esteem, Honour, Respect
    Silly – Intelligent, Mature,
    Inadequate – Able, Abundant, Capable, Enough Suffering – Ease, Calm, Relief, Joy

    Worried – Calm, Comforted, Happy, Relaxed


    Inadequate – Able, Abundant,Capable, Enough Wary – Certain, Careless
    Insecure – At Ease, Calm, Collected, Composed
    Hurt – Happy, Pleased
    Lazy – Active, Careful, Attentive, Energetic
    Lethargic – Alert, Active, Animated, Lively
    Lonely – Populated, Close, Loved, Sociable
    Uncertain – Sure, Confident, Predictable
    List of Tertiary Needs
    Connection Needs
    Acceptance
    Affection
    Appreciation
    Belonging
    Cooperation
    Communication
    Closeness
    Community
    Companionship
    Compassion
    Consideration
    Consistency
    Empathy
    Inclusion
    Intimacy
    Love
    Mutuality
    Nurturing
    Respect/self-respect

    Autonomy Needs
    Choice
    Freedom
    Independence
    Space/Boundaries
    Spontaneity

    Exploration

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