TIPS for PHYSICAL HEALTH Helpful tips for Physical Health Benefits of Exercise Exercise not only helps to build immunity but also provides natural stress relief through decreasing the stress hormone at cortisol and increasing the production of endorphins.Yoga Yoga is a self-soothing practice that reduces stress and anxiety. The practice of yoga actually teaches our brain and body to respond to current and future stressors with more flexibility. Try CorePower Yoga or Yoga with Adriene at home today.Walking and Running Just 20 minutes of walking and running can help clear the mind, decrease stress, increase self-esteem, and directly affect productivity in school. It also offers the added benefit of getting outside during a time when fresh air is needed!dep At-Home Workouts Get creative! We have an opportunity to practice using what we have had access to all along. Simply stretching or incorporating push-ups and sit-ups can help build a good home workout. Orange Theory is offering virtual, at-home workouts for free!Better Sleep Exercise provides a natural sleep aid, and sleep aid is crucial for both physical and mental health. A good night’s sleep improves mood, memory, and motivation for the next day’s tasks.