Chakra Meditation: A Beginners Guide to This Great Meditation Method

Your health is one of the most important things that you have to take care of.
Because of this, a lot of people are doing everything they can just to get the
perfect balance of chemicals in their body in order to obtain perfect health. You
also need to consider that a lot of people find it hard to relax and control their
emotions. You have to remember that anger can contribute to poor health and this is
the emotion that you should minimize bringing at as much as possible. It is
important that you should never be angry if you don�t need to be angry in order to
balance your spiritual self to promote good health and good healing.

Today, a lot of people are not participating in different kinds of meditation in

order to achieve balance in their emotions and also in their spirit. You have to
consider that meditating can contribute a lot of great benefits for your body. With
meditation, you will be able to relax more and you can effectively control your
emotions and never be angry if you don�t need to be angry. By not wasting precious
energy on being angry, you can put all these negative energies and turn it into
positive energies that can be useful in your everyday life. Always remember that
nothing uses up a lot of energy more than anger.

So, if you are having problems controlling your emotions, problems in relaxing, or
you simply want to experience oneness with yourself, you have to try chakra
meditation.

Chakra meditation is gaining popularity today because of the health benefits it

gives. Not only that you will have better health, but you will also live a happier
life with chakra meditation. It is very important that you should do the chakra
meditation everyday for at least 30 minutes each day in order to achieve spiritual
healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you need
is a quiet room where you won't be disturbed for at least 30 minutes and a little
bit of imagination and you're off.

First of all, you have to consider that there are seven major chakras found in your
body. These chakras are considered to be a very important part of your body that
needs to be balanced in order to promote good health. The seven chakras are
Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart),
Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how
to open up your seven chakras in order to promote spiritual balance and good
physical health.

To do this, you have to imagine a spinning light associated with each chakra. Start
from Muladhara and work your way up to Shasrara. You also need to know what color
of light is associated with each chakra.

Shasrara (crown) � Violet

Ajna (brows) � Indigo Blue
Vishudda (throat) � Pale Blue
Anahata (heart) � Emerald Green
Manipura (navel) � Golden Yellow
Svadisthana (sacral) � Orange
Muladhara (root) � Red

You should also remember that it will need the right breathing practices in order
to successfully do chakra meditation. These are some of the things you have to know
about chakra meditation. If you want to do this kind of meditation, you should
visit your nearest Yoga instructor and they will teach you the proper way of doing
chakra meditation.