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  • "1 in 4 Teens Has An Elevated Blood Cholestero: Healthy Heart Happy You

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    Kaitlyn Bretoi
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    To lower blood cholesterol, one should reduce saturated and trans fats, increase soluble fiber intake through foods like oatmeal and apples, exercise 30 minutes per day 5 times a week, and eat foods rich in omega-3 fatty acids like salmon. Overall lifestyle changes including a healthy diet, exercise, and weight loss can benefit cholesterol levels.

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    Lifespan brouchure (1)

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    To lower blood cholesterol, one should reduce saturated and trans fats, increase soluble fiber intake through foods like oatmeal and apples, exercise 30 minutes per day 5 times a week, and eat foods rich in omega-3 fatty acids like salmon. Overall lifestyle changes including a healthy diet, exercise, and weight loss can benefit cholesterol levels.

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    © All Rights Reserved
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    10 views3 pages

    "1 in 4 Teens Has An Elevated Blood Cholestero: Healthy Heart Happy You

    Uploaded by

    Kaitlyn Bretoi
    To lower blood cholesterol, one should reduce saturated and trans fats, increase soluble fiber intake through foods like oatmeal and apples, exercise 30 minutes per day 5 times a week, and eat foods rich in omega-3 fatty acids like salmon. Overall lifestyle changes including a healthy diet, exercise, and weight loss can benefit cholesterol levels.

    Copyright:

    © All Rights Reserved
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    of 3

    How to Lower

    Your Blood
    Cholesterol Healthy
    “1 in 4
    Reduce saturated fats and Heart
    eliminate trans fats
    teens Has =
    Happy
    Increase soluble fiber by

    an
    eating foods such as oatmeal
    and apples

    Elevated
    Exercise 30 minutes a day for
    You
    5 times a week

    Blood
    Eat foods rich in omega-3
    fatty acids such as salmon
    Cholestero
    From
    syllabus

    Overall lose weight

    EATCauses
    What LESSHighOF Source:

    Cholesterol? Can lifestyle changes benefit your cholesterol? (2018, August


    11). Retrieved from .

    An
     unhealthy
    Fast Fooddiet, that is What is Cholesterol?
    high in fats.
     Processed
    Cholesterol is a waxy, fat-like substance
    Family meats
    history of high that’s found in all cells in the body.
    cholesterol
     Chicken with the
    Obesity
    Your liver makes cholesterol.

    Cholesterol is also found in meat and


    Lack of exercise
    skin dairy products.

     Lard and
    Source:
    High Cholesterol in Children and Teens. (2019, February 27).
    Retrieved from . Source:

    shortening High Cholesterol in Children and Teens. (2019, February 27). Retrieved
    from https://medlineplus.gov/highcholesterolinchildrenandteens.html .

     Eggs
     Cheese

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