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  • BCL Implement Cardio Log PDF

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    Braelyn Anderson
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    This document provides a template for logging cardiorespiratory fitness activities. It includes spaces to record the date, activity, exercise duration, heart rate range during exercise, and any comments for each session. The goal is to track one's cardiorespiratory fitness program over time.

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    bcl_implement_cardio_log.pdf

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    This document provides a template for logging cardiorespiratory fitness activities. It includes spaces to record the date, activity, exercise duration, heart rate range during exercise, and any comments for each session. The goal is to track one's cardiorespiratory fitness program over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    14 views1 page

    BCL Implement Cardio Log PDF

    Uploaded by

    Braelyn Anderson
    This document provides a template for logging cardiorespiratory fitness activities. It includes spaces to record the date, activity, exercise duration, heart rate range during exercise, and any comments for each session. The goal is to track one's cardiorespiratory fitness program over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    NAME: DATE:

    Cardiorespiratory Fitness Log


    DIRECTIONS: In the spaces below, keep a record of your cardiorespiratory fitness program.
    Exercise heart rate can be recorded as the range of heart rates measured at various times during the
    training session.

    Date Activity Exercise Duration Exercise Heart Rate Comments

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