Cobra Pose

1. Lie flat down with toes pointed towards the floor.

2. Lye your arms flat and push upwards through your sign.og

Cat Pose

1. Put your legs and hands flat on the ground and arch upwards and
forwards. Hold.
 The Calm and Collective Yoga Pose

1. 1. Cross your legs and sit with your shoulders back.

2. Open your arms and face your palms inwards. Hold.

Bridge Pose

1. Lie flat on your back with your feet firmly placed on the
ground.
2. Push up through your feet to create a straight line through
your body.
3. Hold this position.
1 Tree Pose

1. Stand still and straight.

2. Lift one leg and gently place it on the knee of your other leg
3. Hold your arms upright and hold.

Frog Pose

1. Put your knees and elbows flat on the ground.

2. Push your legs outwards and move upwards through your
hips. Hold.