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Bread

• Rye bread
• Whole grain bread
• Carob ΠΑΞΙΜΑΔΙ
• Koulouri Thessalonikis
• Baguette whole grain
• Sourdough bread
• Diabetic bread
• Cressins
• Παξιμαδια

Toast
• White toast bread
• Whole grain toast bread

Cake choco/vanilla

Butter
Cow butter μεριδες
Μαργαρινη μεριδες
Honey
• Ανθομελο
• 1 φορα την εβδομαδα κερυθρα

Chocolate spread
• Nutella
• Κακαο-tahini spread
Marmalades
• Strawberry
• Κερασι
• Βερυκοκο
• Orange
• Sugar free marmalade
Sugar/sweeteners

Seasonal whole fruits

• Apple
• Orange
• Kiwi
• Raisin
• Peach
• Apricot
Prepared Local seasonal fruits
• Watermelon
• Melon
• Peach
• Kiwi
• Raisin
• Orange
Fruit salad

Fresh fruits in honey syrup with fresh basil

Fresh salads

Cherry tomato salad, caper, cucumber, barley rusk,


feta Mini dakos
Fresh green salad AND RED SALAD
Condiments (cherry tomatoes etc)
Cruidite ( raw vegetables)

Cereals / cornflakes

Bran flakes
Corn flakes
Chocolate corn flakes
Quaker oat

Sesame and honey energy bar


Corn flakes gf
Homemade granola with dried figs and dried raisins

Local fruits in syrup

• Cherry
• Fig

Nuts
• Almonds
• Hazelnut
• Peanut
• Walnut

Dried fruits
• Apricot
• Figs
• Coconut flakes
• Plums
Yoghurt

Cow yogurt 5-7%


Low fat yogurt
Strawberry yogurt
Soy yoghurt

Milks

Cow milk
Goat milk makra diarkeias
Low fat cow milk
Almond milk unsweetened
Soya milk
Cold cuts

• Smoked or boiled turkey fillet


• Smoked or boiled ham
• Local Mortadella
• Cretan Apaki ( cured and smoked pork meat)
• Salami lefkados

Cheeses
• Anthotyro cheese( like ricotta)
• Feta cheese
• Graviera

• Kefalotyri
• Manouri cheese
• Edam/gouda
• Vegan cheese

Smoked fish

• Smoked trout from Arta( north Greece) we ll serve like bruschetta or with vegetableshigh
season

Sausages

Sausage xoriatiko with leek


Frankfurter sausage
Pork sausage
Chicken sausage
Ham & bacon

Bacon

Baked tomatoes
Baked beans

Oven baked vegetables

Rosti potatoe
Pancakes and sweet treats

• Pancakes with praline or honey


• Loukoumades with honey

Boiled and poached eggs

• Kagianas
• En cocote
• Boiled eggs

• Fritata plain /frittata vegetables/ frittata ham and bacon

• Fried eggs

• Poached eggs rotation


• Spinach /cream
• Corn/red pepper
• Bacon/onion
• Fritata/chicken broth
• Scramble on toast

Live cooking
Optional
• Scrambled eggs
• Omelette ( choosing between a lot of fresh vegetables)
• Egg white omelette

Local treats

Traditional salty pies ( wild greens pie, spinach pie, feta cheese pie, etc)
Pumpkin pie/Bougatsa
Local dessers ( karydopita, ravani, baklava, kantaifi, halva)

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