4 FOODS THAT BOOST THE IMMUNE | SYSTEM Citrus Fruits Vitamin C is the one ingredient everyone can agree upon after they have caught a virus. This is vital to helping you build up your immune system. According to published research this vital vitamin may increase white blood production. White blood cells are vital to fighting infections. Blueberries Blueberries contain powerful compounds called flavonoids. These antioxidants help to reduce damage to your cells and helps to boost your immune system. In addition, this tiny blue superfruit contains a whole host Vitamin C, Vitamin A, Fiber and Potassium Tart Cherries Tart (Red) cherries are natures leading source of naturally occurring anthocyanins. This powerful type of flavonoid gives your body antimicrobial powers. Basically, when you eat fresh cherries or drink cherry juice, the anthocyanins can help your body zap tiny organisms called microbes Red Bell Pepper This red-colored veggie truly offers a great surprise. Not only does it taste great with hummus or simply as a fresh snack. it offers at least twice the amount of citrus fruits for Vitamin C per serving, In addition, the rich in beta carotene so it also helps to keep your eyes and skin healthy. Check out Quick and Easy Recipes Videos for Each Food