4 FOODS
THAT BOOST
THE IMMUNE
| SYSTEM
Citrus Fruits
Vitamin C is the one ingredient everyone can
agree upon after they have caught a virus. This is
vital to helping you build up your immune
system. According to published research this vital
vitamin may increase white blood production.
White blood cells are vital to fighting infections.
Blueberries
Blueberries contain powerful compounds called
flavonoids. These antioxidants help to reduce
damage to your cells and helps to boost your
immune system. In addition, this tiny blue
superfruit contains a whole host Vitamin C,
Vitamin A, Fiber and Potassium
Tart Cherries
Tart (Red) cherries are natures leading source of
naturally occurring anthocyanins. This powerful
type of flavonoid gives your body antimicrobial
powers. Basically, when you eat fresh cherries or
drink cherry juice, the anthocyanins can help your
body zap tiny organisms called microbes
Red Bell Pepper
This red-colored veggie truly offers a great
surprise. Not only does it taste great with
hummus or simply as a fresh snack. it offers at
least twice the amount of citrus fruits for Vitamin
C per serving, In addition, the rich in beta
carotene so it also helps to keep your eyes and
skin healthy.
Check out Quick and Easy Recipes Videos for Each Food