BASIC FOOT TECHNIQUE

INSTRUCTOR: DAVE ATKINSON

LESSON: 2 OF 5 TM

DIFFICULTY: 1

Heel Down Technique

1)

F F F F F F F F
O O O O O O O O

2) 3 3 3 3

F OF F OF
O O O O O O O O O O

3)

F F OF F F F OF F
O O O O O O O O

4)

F F F F F F F F
O O O O O O O O O O O O O O O O

5) 3 3

F F F F F F
O OF ± O OF ±

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