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    Idoc - Calendar

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    Amarintia Bravo
    The document outlines a 90-day fitness and nutrition plan consisting of 5 phases with weekly workouts and daily meal plans. It includes a calendar showing the scheduled workouts for each day of the week and spaces to mark completed workouts. It also includes a measurements tracker to record starting measurements and track progress over the course of the 90 days.

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    Idoc - Calendar

    Uploaded by

    Amarintia Bravo
    18 views18 pages
    The document outlines a 90-day fitness and nutrition plan consisting of 5 phases with weekly workouts and daily meal plans. It includes a calendar showing the scheduled workouts for each day of the week and spaces to mark completed workouts. It also includes a measurements tracker to record starting measurements and track progress over the course of the 90 days.

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    Doeta

    Original Title

    idoc.-calendar

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    The document outlines a 90-day fitness and nutrition plan consisting of 5 phases with weekly workouts and daily meal plans. It includes a calendar showing the scheduled workouts for each day of the week and spaces to mark completed workouts. It also includes a measurements tracker to record starting measurements and track progress over the course of the 90 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views18 pages

    Idoc - Calendar

    Uploaded by

    Amarintia Bravo
    The document outlines a 90-day fitness and nutrition plan consisting of 5 phases with weekly workouts and daily meal plans. It includes a calendar showing the scheduled workouts for each day of the week and spaces to mark completed workouts. It also includes a measurements tracker to record starting measurements and track progress over the course of the 90 days.

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    © All Rights Reserved
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    of 18

    PROGRESS

    CALENDAR
    PHASE 1 Mark with an "X" for
    WEEK 1
    Monday Tuesday Wednesday Thursday Friday Saturday
    1 02/05/16 2 03/05/16 3 04/05/16 4 05/05/16 5 06/05/16 6
    Strengh & Force
    Cross Core Combat Plyo XT Legs & Back Sprawl & Brawl
    Upper

    Ultimate Abs XT Ultimate Abs XT

    WEEK 2
    8 09/05/16 9 10/05/16 10 11/05/16 11 12/05/16 12 13/05/16 13
    Strengh & Force
    Competition Core Plyo XT Legs & Back Cardio XT
    Upper

    Ultimate Abs XT Ultimate Abs XT

    WEEK 3
    15 16/05/16 16 17/05/16 17 18/05/16 18 19/05/16 19 20/05/16 20
    Strengh & Force
    Cross Core Combat Plyo XT Sprawl & Brawl Legs & Back
    Upper

    Ultimate Abs XT Ultimate Abs XT

    WEEK 4
    22 23/05/16 23 24/05/16 24 25/05/16 25 26/05/16 26 27/05/16 27

    Competition Core Buns & Guns XT Muay Thai Sprawl & Brawl Cardio XT

    Ultimate Abs XT Ultimate Abs XT


    3 Strengh & Force Upper Notes:

    3 Plyo XT

    2 Cross Core Combat

    2 Competition Core

    1 Buns & Guns XT

    4 Yoga XT

    3 Sprawl & Brawl

    1 Muay Thai

    3 Legs & Back

    2 Cardio XT

    0 Ripped Conditioning

    6 Ultimate Abs XT

    30  Tapout XT Workout

    4 Rest Day
    ROGRESS
    Mark with an "X" for each completed workout

    Saturday Sunday
    07/05/16 7 08/05/16

    Rest Day Rest Day

    14/05/16 14 15/05/16

    Rest Day Rest Day

    21/05/16 21 22/05/16

    Rest Day Rest Day

    28/05/16 28 29/05/16

    Rest Day Rest Day


    Notes:
    PROGRESS
    CALENDAR
    PHASE 2 Mark with an "X" for
    WEEK 1
    Monday Tuesday Wednesday Thursday Friday Saturday
    29 30/05/16 30 31/05/16 31 01/06/16 32 02/06/16 33 03/06/16 34

    Plyo XT Ripped Conditioning Muay Thai Legs & Back Cardio XT

    Ultimate Abs XT Ultimate Abs XT

    WEEK 2
    36 06/06/16 37 07/06/16 38 08/06/16 39 09/06/16 40 10/06/16 41

    Plyo XT Ripped Conditioning Cross Core Combat Buns & Guns XT Sprawl & Brawl

    Ultimate Abs XT Ultimate Abs XT

    WEEK 3
    43 13/06/16 44 14/06/16 45 15/06/16 46 16/06/16 47 17/06/16 48

    Plyo XT Ripped Conditioning Muay Thai Legs & Back Cardio XT

    Ultimate Abs XT Ultimate Abs XT

    WEEK 4
    50 20/06/16 51 21/06/16 52 22/06/16 53 23/06/16 54 24/06/16 55
    Strengh & Force
    Competition Core Sprawl & Brawl Buns & Guns XT Cardio XT
    Upper

    Ultimate Abs XT Ultimate Abs XT


    0 Strengh & Force Upper Notes:

    3 Plyo XT

    1 Cross Core Combat

    1 Competition Core

    2 Buns & Guns XT

    5 Yoga XT

    2 Sprawl & Brawl

    2 Muay Thai

    2 Legs & Back

    3 Cardio XT

    3 Ripped Conditioning

    8 Ultimate Abs XT

    32  Tapout XT Workout

    4 Rest Day
    ROGRESS
    Mark with an "X" for each completed workout

    Saturday Sunday
    04/06/16 35 05/06/16

    Rest Day Rest Day

    11/06/16 42 12/06/16

    Rest Day Rest Day

    18/06/16 49 19/06/16

    Rest Day Rest Day

    25/06/16 56 26/06/16

    Rest Day Rest Day


    Notes:
    PROGRESS
    CALENDAR
    PHASE 3 Mark with an "X" for
    WEEK 1
    Monday Tuesday Wednesday Thursday Friday Saturday
    57 27/06/16 58 28/06/16 59 29/06/16 60 30/06/16 61 01/07/16 62
    Strengh & Force
    Sprawl & Brawl Plyo XT Legs & Back Cross Core Combat
    Upper

    Ultimate Abs XT Ultimate Abs XT

    WEEK 2
    64 04/07/16 65 05/07/16 66 06/07/16 67 07/07/16 68 08/07/16 69

    Competition Core Ripped Conditioning Plyo XT Cardio XT Muay Thai

    Ultimate Abs XT Ultimate Abs XT

    WEEK 3
    71 11/07/16 72 12/07/16 73 13/07/16 74 14/07/16 75 15/07/16 76
    Strengh & Force
    Plyo XT Cross Core Combat Legs & Back Sprawl & Brawl
    Upper

    Ultimate Abs XT Ultimate Abs XT

    WEEK 4
    78 18/07/16 79 19/07/16 80 20/07/16 81 21/07/16 82 22/07/16 83

    Muay Thai Buns & Guns XT Plyo XT Competition Core Cardio XT

    Ultimate Abs XT Ultimate Abs XT


    WEEK 5
    85 25/07/16 86 26/07/16 87 27/07/16 88 28/07/16 89 29/07/16 90

    Plyo XT Cross Core Combat Legs & Back Buns & Guns XT Muay Thai

    Ultimate Abs XT Ultimate Abs XT

    2 Strengh & Force Upper Notes:


    4 Plyo XT
    3 Cross Core Combat
    3 Competition Core
    2 Buns & Guns XT
    3 Yoga XT
    3 Sprawl & Brawl
    3 Muay Thai
    3 Legs & Back
    3 Cardio XT
    1 Ripped Conditioning
    8 Ultimate Abs XT
    38  Tapout XT Workout
    4 Rest Day
    ROGRESS
    Mark with an "X" for each completed workout

    Saturday Sunday
    02/07/16 63 03/07/16

    Rest Day Rest Day

    09/07/16 70 10/07/16

    Rest Day Rest Day

    16/07/16 77 17/07/16

    Rest Day Rest Day

    23/07/16 84 24/07/16

    Rest Day Rest Day


    30/07/16 91 31/07/16

    Rest Day Rest Day

    Notes:
    FITNESS
    Measurements Tracker

    START
    15 DAYS 30 DAYS 45 DAYS 60 DAYS
    PICTURE

    DATE T TX Weight Jean Size Bust Bicep

    02/05/16 DAY ONE 110 kg 24 114 cm 38 cm

    16/05/16 DAY 15

    31/05/16 DAY 30

    15/06/16 DAY 45

    30/06/16 DAY 60

    15/07/16 DAY 75

    30/07/16 DAY 90

    Totals (Lost / Gained) 110 kg 24 114 cm 38 cm

    Lose Weight
    Lose Weight
    120 kg
    110

    100 kg

    80 kg

    60 kg

    40 kg

    20 kg

    0 kg
    DAY ONE DAY 15 DAY 30 DAY 45 DAY 60

    Chart Title Column I Column K C

    129
    114
    108

    81

    38
    24

    DAY O N E DAY 1 5 DAY 3 0 DAY 4 5 DAY 6 0


    TNESS
    75 DAYS 90 DAYS

    Waist Hips Thigh

    108 cm 129 cm 81 cm

    108 cm 129 cm 81 cm

    Lose Weight
    Lose Weight

    5 DAY 30 DAY 45 DAY 60 DAY 75 DAY 90

    Chart Title Column I Column K Column M Column O Column Q Column S

    DAY 4 5 DAY 6 0 DAY 7 5 DAY 9 0

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