Scissor Leg Lift

RIGHT LEFT

Step 2: Lift your upper leg and

Step 1: Lie down on your side with
return to the start position. (Make
your head rested on your left arm.
sure your right leg goes straight up
and down during the exercise).
Step 1: Lie down on your side with
your head rested on your right arm.
Step 2: Lift your upper leg and
return to the start position. (Make
sure your left leg goes straight up
and down during the exercise).

Tip: Don’t rotate Scissor leg lift is a basic core strengthening exercise that targets
your leg forward or the lower abdominals. It also improves muscular strength and
backward endurance throughout the legs.

Your leg should go Do 12 repetitions on each leg then take a twenty-five second
Tip: Hold for few
straight up and rest seconds when
down.
lifting your leg.