Logbook Workout 1

1. Handstand Hold (p-bar) (best 5 2. Advanced Frog 3. Handstand Walks

attempts) Stand (Best 3 attempts) 4. Side Wall Walks 5. Hollow Body Holds 6. L-sit hold (p-bar)

Set 1 / Set 1 / Set 2 / Set 2 /

Date Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 L R L R Set 1 Set 2 Set 3 Set 1 Set 2 Set 3

7. Vertical Flag up holds 8. Tucked Human Flag 9. High Flag Kick-ups 10. Circular leg Raises 11. Elevated Side Planks

Set 1 / Set 1 / Set 2 / Set 2 / Set 3 / Set 3 / Set 1 / Set 1 / Set 2 / Set 2 / Set 3 / Set 3 / Set 1 / Set 1 / Set 2 / Set 2 / Set 1 / Set 1 / Set 2 / Set 2 /
Date L R L R L R L R L R L R L R L R Set 1 Set 2 Set 3 L R L R
 Logbook Workout 2
2. Negative
1. Muscle Up Practice Muscle Ups 3. Wall Handstand Push Ups 4. Elevated Pike Push Ups 5. Russian Dips

# Reps
Date Set 1 Set 2 Set 3 Set 4 Set 5 Correct Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3

6. Clapping Push Ups 7. Chin Ups 8. Australian Pull Ups 9. Close feet squats 10. Jumping Lunges

Date Set 1 Set 2 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3
 Logbook Workout 3
2. Tucked Frontlever
1. Adv. Tucked Frontlever hold Raises 3. Tucked FL Pull Ups 4. Dragon Fly's 5. L-sit hold (hanging) 6. Leg Raises

Date Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3

8. Tucked Backlever 9. One Leg Backlever 10. Elevated Superman

7. Adv. Tucked Backlever Hold Raises Kicks Hold 11. Superman Pulses

Date Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3
 Logbook Workout 4

1. Headstand push ups wall 2. Tigerbend push ups 3. Muscle Up Practice 4. Jumping Muscle Ups 5. Explosive Pull Ups

Date Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 4 Set 5 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3

6. Wide Grip Pull Ups 7. Straight Bar Dips 8. Push Ups 9. Pistol Squats 10. Jumping Squats

Set 1 / Set 1 / Set 2 / Set 2 / Set 3 / Set 3 /

Date Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 Set 1 Set 2 Set 3 L R L R L R Set 1 Set 2 Set 3