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  • HH Measures HH Measures: Total Total

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    Aileen D. Domingo
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    The document provides nutritional information for various meal plans ranging from 1400-1650 calories. It includes the number of calories, carbohydrates, proteins and fats for each food group in each plan, as well as the total amounts. Anthropometric data is also presented, including height in inches and meters correlated with body weight in kilograms at various levels.

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    The document provides nutritional information for various meal plans ranging from 1400-1650 calories. It includes the number of calories, carbohydrates, proteins and fats for each food group in each plan, as well as the total amounts. Anthropometric data is also presented, including height in inches and meters correlated with body weight in kilograms at various levels.

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    © All Rights Reserved
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    23 views6 pages

    HH Measures HH Measures: Total Total

    Uploaded by

    Aileen D. Domingo
    The document provides nutritional information for various meal plans ranging from 1400-1650 calories. It includes the number of calories, carbohydrates, proteins and fats for each food group in each plan, as well as the total amounts. Anthropometric data is also presented, including height in inches and meters correlated with body weight in kilograms at various levels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 6

    1400 KCAL 210g CHO 55g PRO 40g FAT 1500 KCAL 225g CHO 55g PRO 40g

    KCAL 225g CHO 55g PRO 40g FAT


    HH CHO PRO FAT HH CHO PRO FAT
    Food Group Ex MEASURES (g) (g) (g) KCAL Food Group Ex MEASURES (g) (g) (g) KCAL
    Vegetable B 2   6 2   32 Vegetable B 2   6 2   32
    Fruit 2   20     80 Fruit 3   30     120
    Milk (Whole) 1   12 8 10 170 Milk (Whole) 1   12 8 10 170
    Milk (Low Fat) 0   0 0 0 0 Milk (Low Fat) 0   0 0 0 0
    Milk (Very Low Milk (Very Low
    Fat) 1   12 8   80 Fat) 1   12 8   80
    Sugar 5   25     100 Sugar 5   25     100
    Rice 6   138 12   600 Rice 6   138 12   600
    Meat 3     24 12 204 Meat 3     24 12 204
    Fat 3       15 135 Fat 3       15 135
    TOTAL     213 54 37 1401 TOTAL     223 54 37 1441

    1450 KCAL 220g CHO 55g PRO 40g FAT 1550 KCAL 235g CHO 60g PRO 45g FAT
    HH CHO PRO FAT HH
    Food Group Ex MEASURES (g) (g) (g) KCAL MEASURE CHO PRO FAT
    Vegetable B 2   6 2   32 Food Group Ex S (g) (g) (g) KCAL
    Fruit 3   30     120 Vegetable B 2   6 2   32
    Milk (Whole) 1   12 8 10 170 Fruit 3   30     120
    Milk (Low Fat) 0   0 0 0 0 Milk (Whole) 1   12 8 10 170
    Milk (Very Low Milk (Low Fat) 0   0 0 0 0
    Fat) 1   12 8   80 Milk (Very Low
    Sugar 5   25     100 Fat) 0   0 0   0
    Rice 6   138 12   600 Sugar 5   25     100
    Meat 3     24 12 204 Rice 7   161 14   700
    Fat 3       15 135 Meat 5     40 20 340
    TOTAL     223 54 37 1441 Fat 3       15 135
    TOTAL     234 64 45 1597
    1600 KCAL 240g CHO 60g PRO 45g FAT
    HH CHO PRO FAT
    Food Group Ex MEASURES (g) (g) (g) KCAL
    Vegetable B 2   6 2   32
    Fruit 3   30     120
    Milk (Whole) 1   12 8 10 170
    Milk (Low Fat) 0   0 0 0 0
    Milk (Very Low
    Fat) 0   0 0   0
    Sugar 6   30     120
    Rice 7   161 14   700
    Meat 5     40 20 340
    Fat 3       15 135
    TOTAL     239 64 45 1617

    1650 KCAL 250g CHO 60g PRO 45g FAT


    HH CHO PRO FAT
    Food Group Ex MEASURES (g) (g) (g) KCAL
    Vegetable B 2   6 2   32
    Fruit 3   30     120
    Milk (Whole) 1   12 8 10 170
    Milk (Low Fat) 0   0 0 0 0
    Milk (Very Low
    Fat) 1   12 8   80
    Sugar 6   30     120
    Rice 7   161 14   700
    Meat 4     32 16 272
    Fat 3       15 135
    TOTAL     251 64 41 1629
    HH
    MEASURE CHO PRO FAT KCA
    Food Group Ex S (g) (g) (g) L
    Vegetable B 2   6 2   32
    Fruit 3   30     120
    Milk (Whole) 1   12 8 10 170
    Milk (Low Fat) 0   0 0 0 0
    Milk (Very Low
    Fat) 1   12 8   80
    Sugar 6   30     120
    Rice 7   161 14   700
    Meat 4     32 16 272
    Fat 4       20 180
    TOTAL     251 64 46 1674
    Height Height DBW -10% DBW + 10% DBW 58.75 1.49 44.3 39.9 48.7
    (in) (m) (kg) (kg) (kg) 59 1.50 44.9 40.4 49.4
    54 1.37 33.4 30.1 36.8 59.25 1.50 45.4 40.9 50.0
    54.25 1.38 34.0 30.6 37.4 59.5 1.51 46.0 41.4 50.6
    54.5 1.38 34.6 31.1 38.0 59.75 1.52 46.6 41.9 51.2
    54.75 1.39 35.2 31.6 38.7 60 1.52 47.2 42.4 51.9
    55 1.40 35.7 32.2 39.3 60.25 1.53 47.7 43.0 52.5
    55.25 1.40 36.3 32.7 39.9 60.5 1.54 48.3 43.5 53.1
    55.5 1.41 36.9 33.2 40.6 60.75 1.54 48.9 44.0 53.8
    55.75 1.42 37.4 33.7 41.2 6 0.15 -76.3 -68.7 -83.9
    56 1.42 38.0 34.2 41.8 61.25 1.56 50.0 45.0 55.0
    56.25 1.43 38.6 34.7 42.4 61.5 1.56 50.6 45.5 55.6
    56.5 1.44 39.2 35.2 43.1 61.75 1.57 51.2 46.0 56.3
    56.75 1.44 39.7 35.8 43.7 62 1.57 51.7 46.6 56.9
    57 1.45 40.3 36.3 44.3 62.25 1.58 52.3 47.1 57.5
    57.25 1.45 40.9 36.8 45.0 62.5 1.59 52.9 47.6 58.2
    57.5 1.46 41.4 37.3 45.6 Height Height DBW -10% DBW +10% DBW
    57.75 1.47 42.0 37.8 46.2 (in) (m) (kg) (kg) (kg)
    58 1.47 42.6 38.3 46.8 62.75 1.59 53.4 48.1 58.8
    58.25 1.48 43.2 38.8 47.5 63 1.60 54.0 48.6 59.4
    58.5 1.49 43.7 39.4 48.1 63.25 1.61 54.6 49.1 60.0
    63.5 1.61 55.2 49.6 60.7
    63.75 1.62 55.7 50.2 61.3
    64 1.63 56.3 50.7 61.9
    64.25 1.63 56.9 51.2 62.6
    64.5 1.64 57.4 51.7 63.2
    64.75 1.64 58.0 52.2 63.8
    65 1.65 58.6 52.7 64.4
    65.25 1.66 59.2 53.2 65.1
    65.5 1.66 59.7 53.8 65.7
    65.75 1.67 60.3 54.3 66.3
    66 1.68 60.9 54.8 67.0
    66.25 1.68 61.4 55.3 67.6
    66.5 1.69 62.0 55.8 68.2
    66.75 1.70 62.6 56.3 68.8
    67 1.70 63.2 56.8 69.5
    67.25 1.71 63.7 57.4 70.1
    67.5 1.71 64.3 57.9 70.7
    67.75 1.72 64.9 58.4 71.4
    68 1.73 65.4 58.9 72.0
    68.25 1.73 66.0 59.4 72.6
    68.5 1.74 66.6 59.9 73.3
    68.75 1.75 67.2 60.4 73.9
    69 1.75 67.7 61.0 74.5
    69.25 1.76 68.3 61.5 75.1
    69.5 1.77 68.9 62.0 75.8
    69.75 1.77 69.4 62.5 76.4
    70 1.78 70.0 63.0 77.0
    71.25 1.81 72.9 65.6 80.2
    71.5 1.82 73.4 66.1 80.8
    71.75 1.82 74.0 66.6 81.4
    72 1.83 74.6 67.1 82.1

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