Monday x5 Wednesday x3

Squat 25 30 32.5 Squat 30

Week 1
Deadlift 60 Deadlift 65
Bench 30 32.5 35 Bench 32.5
Press 12.5 15 17.5 Press 15
Pullup 12.5 15 17.5 Pullup 15

Monday x5 Wednesday x3
Squat 27.5 32.5 35 Squat 32.5
Week 2

Deadlift 65 Deadlift 70
Bench 32.5 35 37.5 Bench 35
Press 15 17.5 20 Press 17.5
Pullup 15 17.5 20 Pullup 17.5

Monday x5 Wednesday x3
Squat 30 35 37.5 Squat 35
Week 3

Deadlift 70 Deadlift 75
Bench 35 37.5 40 Bench 37.5
Press 17.5 20 22.5 Press 20
Pullup 17.5 20 22.5 Pullup 20

Monday x5 Wednesday x3
Squat 20 22.5 25 Squat 22.5
Week 4

Deadlift 40 Deadlift 45
Bench 20 22.5 25 Bench 22.5
Press 5 7.5 10 Press 7.5
Pullup 5 7.5 10 Pullup 7.5
Wednesday x3 Friday x1
35 37.5 Squat 35 40 42.5
65 Deadlift 70
35 37.5 Bench 35 37.5 40
17.5 20 Press 17.5 20 22.5
17.5 20 Pullup 17.5 20 22.5

Wednesday x3 Friday x1
37.5 40 Squat 37.5 42.5 45
70 Deadlift 75
37.5 40 Bench 37.5 40 42.5
20 22.5 Press 20 22.5 25
20 22.5 Pullup 20 22.5 25

Wednesday x3 Friday x1
40 42.5 Squat 40 45 47.5
75 Deadlift 80
40 42.5 Bench 40 42.5 45
22.5 25 Press 22.5 25 27.5
22.5 25 Pullup 22.5 25 27.5

Wednesday x3 Friday x1
25 27.5 Squat 25 27.5 30
45 Deadlift 50
25 27.5 Bench 25 27.5 30
10 12.5 Press 10 12.5 15
10 12.5 Pullup 10 12.5 15