SCREEN TIME CHART

KEEP TRACK OF HOW MUCH TIME YOU SPEND ON SCREEN

DATE TOTAL TIME OVER UNDER FACT: MOST TEENS AVERAGE 7H 22 MINUTES ON
SCREEN DAILY. THE RECCOMENDED LIMIT BY AHA
(AMERICAN HEART ASSOCIATION) IS 2 HOURS FOR
CHILDREN.

TIP: TAKE OCCASIONAL BREAKS WHEN DOING ON

SCREEN ACTIVITY TO AVOID HEALTH ISSUES.

STEPS:
SET A SCREEN TIME TARGET
GO TO PHONE SETTINGS
TAP ON THE SCREEN TIME SETTING
RECORD SCREEN TIME AT THE END OF THE DAY FOR 20
DAYS
TICK FOR EACH DAY, IF TIME IS OVER OR UNDER
TARGET.

TARGET: __ H __ MIN

THE INTERNATIONAL STANDARD FOR INTERNET SAFETY

THE INTERNATIONAL STANDARD FOR INTERNET SAFETY