Reviewer in HOPE III

Recreation  Social well-being

 the use of time in a creative way, and  Emotional Stability
in many ways, a therapeutic  Occupational
refreshment of one’s body and mind
 activities that you voluntarily IN or OUT?
participate in during your free time Cycling
 should be of your interest and not of Volleyball
others Table Tennis
Badminton
Classification of Time that We Spend Zumba dance aerobics
Everyday Camping
Hiking
1. EXISTENCE Orienteering
 attending to your biological needs such Futsal
as eating, sleeping, and rest Frisbee
2. SUBSISTENCE
 attending to your classes in school Scope of Recreation
3. FREE TIME
 the time for enjoyment and relaxation 1. Games and Sports
A. Playing sports like basketball, volleyball,
The following are the best times for chess, badminton and the like
recreation: B. Playing board games like scrabble,
1. Weekends dominoes, card games and the like
2. Holidays
3. Special occasions 2. Music Activities
A. Listening to music
Reflect on the following questions: B. Karaoke/ videoke singing
1. Which among the activities attend to C. Playing musical instruments
your biological needs?
2. Which among the activities attend to 3. Technology-based Activities
your classes and work related? A. Internet surfing
3. Which among the activities attend to B. Internet chatting
your leisure needs? C. Texting
4. Why do you engage in those activities? D. Playing at the arcade
5. Which among the activities do you attend E. Computer games
most?
6. How can you categorize the activities 4. Fitness Activities
listed above? A. Fitness walking
B. Jogging
Characteristics of Recreation C. Biking
 It occurs in an unobligated time. D. Yoga and the like
 It involves activity.
 It is determined by motivation. 5. Arts and Crafts Activities
 It is universally sought and practice. A. Drawing
 It has by products. B. Cross-stitching
 It gives satisfaction. 1
C. Cooking and the like
6. Nature and Outdoor Activities
Importance of Recreation A. Camping
 Physical health B. Going to parks
 Psychological health C. Nature tripping
D. Hiking -YMCA
E. Swimming -Catholic Youth Organizations
F. Mountain climbing -Girls and Boys Scouts

7. Special Events 3. Private Agencies

A. Attending social events  comprise the innumerable clubs
B. Going to discos and associations organized
C. Attending parties primarily for the benefit of their
D. Dining out members and in which
E. Clubbing membership is in selective basis
-business and industry
8. Mental Linguistic, and Literary Activities -hospital
A. Reading pocketbooks -church
B. Reading magazines -sports organization
C. Reading newspaper
D. Reading books 4. Commercial Agencies
E. Reading comics  include many business
F. Reading manga series organizations which cater to the
public demand for leisure and for
9. Commercial and Home Entertainment the agencies own profit
Activities -radio, records, television
A. Watching movies -theaters and movie houses
B. Watching Television -amusement centers

10. Cultural Activities Aquatics

A. Watching free cultural shows (CCP, Paco
Park, Puerto Real, Fort Santiago)
B. Watching tourism activities (WOW
Philippines activities and presentations,
Intramuros, etc.)
11. Miscellaneous Hobbies
A. Spending time at one’s hang out
(tambayan)
B. Window Shopping
C. Strolling at the mall
D. Playing with pets
E. Hanging out with Friends
F. Chatting with friends
Agencies for Recreation
1. Public or Government Agencies
 created and administered by the
national/ local govenrment for public use
2. Voluntary Agencies
 supported primarily2 by private
funds which render community services;
they are non exclusive groups that extend
recreational opportunities even to non-
members
 sports that involve bodies of water
 the aquatic sports in the Olympics and
other international competitions,
overseen by Fédération Internationale
de Natation (FINA), include the
disciplines of:
-swimming;
-diving;
-synchronized swimming;
- water polo;
-open water swimming etc.
Swimming 
 an individual or team sport and activity
 competitive swimming is one of the
most popular Olympic sports, with
events in butterfly, backstroke,
breaststroke, freestyle, and individual
medley
 In addition to these individual events,
Olympic swimmers also participate
in relays
 swimmers can also compete in open-
water events (i.e. swimming in the
Ocean)
 SYNCHRONISED SWIMMING
Diving  A RELATIVELY NEW DISCIPLINE THAT
 became popular in Sweden and HAS ITS ORIGINS IN WATER
Germany in the 18th and 19th ACROBATICS
centuries  HUGELY POPULAR IN THE UNITED
 the sport was primarily practiced by STATES
gymnasts who started performing  A HYBRID FORM OF SWIMMING,
tumbling routines into the water DANCE AND GYMNASTICS,
 the sport of jumping or falling into CONSISTING OF SWIMMERS (EITHER
water from a platform or springboard, SOLOS, DUETS, TRIOS, COMBOS, OR
sometimes while performing TEAMS) PERFORMING A
acrobatics SYNCHRONIZED ROUTINE OF
 an internationally-recognized sport ELABORATE MOVES IN THE WATER,
that is part of the Olympic Games ACCOMPANIED BY MUSIC

SAILING
WATER POLO  THE ART OF MOVING A BOAT BY
 A TEAM WATER SPORT DEVELOPED HARNESSING THE POWER OF WIND.
INTO DIFFERENT FORMS IN THE MASTERY OVER EVER-CHANGING
UNITED STATES AND EUROPE CONDITIONS REQUIRES BOTH GREAT
 THE EUROPEAN GAME IS NOW SKILL AND EXPERIENCE
UNIVERSALLY ACCEPTED  REFERS TO USING SAILBOATS FOR
 THE GAME CONSISTS OF 4 QUARTERS SPORTING PURPOSES.
(OR PERIODS) IN WHICH THE TWO  CAN BE RECREATIONAL OR
TEAMS ATTEMPT TO SCORE GOALS BY COMPETITIVE
THROWING THE BALL INTO THEIR
OPPOSITION'S GOAL, WITH THE TEAM
THAT SCORES THE MOST 3
GOALS
WINNING THE GAME
ROWING
 THE PROPELLING OF A BOAT USING A
FIXED OAR AS A LEVER
 IN MODERN SPORTS, ROWERS RACE
AGAINST EACH OTHER EITHER AS
INDIVIDUALS OR IN CREWS OF TWO,
FOUR OR EIGHT
 A SPORT IN WHICH ATHLETES
COMPETE IN BOATS ON RIVER, LAKES
OR THE OCEAN, DEPENDING ON THE
TYPE OF RACE
CANOE SPRINT
 HAS TWO DIFFERENT TYPES OF CRAFT,
THE KAYAK AND THE CANOE
 THE KAYAK PROBABLY ORIGINATES
FROM GREENLAND, WHERE IT WAS
USED BY THE ESKIMOS, PRIMARILY
FOR HUNTING, FISHING AND
TRANSPORTATION
 THE CANOE WAS USED ALL OVER THE
WORLD AS A METHOD OF
TRANSPORTATION, TRADE AND WAR
 THE FIRST OFFICIAL SPORTING EVENTS
WERE CREATED UTILIZING BOTH OF
THESE CRAFTS DURING THE MID-19TH
CENTURY
 HAS BEEN THE TRADITIONAL FORM OF
RACING SINCE THE INCEPTION
4
CANOE/KAYAK DIFFÉRENCES
 KAYAKS ARE CLOSED BOATS WITH A
COCKPIT FOR SITTING IN
 ATHLETES PADDLE FROM A SITTING
POSITION WITH A DOUBLE-BLADE
PADDLE
 CANOES ARE OPEN BOATS PADDLED
FROM A KNEELING POSITION WITH A
SINGLE-BLADE PADDLE
TRIATHLON
 A MULTIPLE-STAGE COMPETITION
INVOLVING THE COMPLETION OF
THREE CONTINUOUS AND
SEQUENTIAL ENDURANCE DISCIPLINES
 A TYPE OF RACE THAT INVOLVES
SWIMMING, CYCLING, AND RUNNING
JET SKIING
 BASICALLY RACING OVER A BODY OF
WATER ON A ONE-MAN WATERCRAFT
MACHINE
 FANCY STUNTS AND TRICKS, LIKE
FLIPPING AND JUMPING OVER A
RAMP, CAN BE DONE WITH FREESTYLE
JET SKIING
WAKE-BOARDING
 SURFING WHILE BEING TOWED ALONG
BY A HIGH-SPEED BOAT
 THE BOARD HERE IS A SPECIFICALLY
DESIGNED BOARD WITH FINS AND
WEIGHTS, TO ALLOW THE RIDER TO
MANIPULATE IT WITH HIS/HER FEET

YACHTING
 TECHNICALLY SPEAKING, IT IS SAILING
OR BOATING ON A VESSEL CALLED A
'YACHT'. THESE VESSELS OR YACHTS
ARE DESIGNED TO SAIL FAST, AND ARE
HENCE USED WIDELY FOR RACING

Water Skiing
 Another water surface sport, water
Skiing basically skiing on water
 an individual uses 2 skis or a single ski
to skim or glide along the surface of
water, and is pulled along by a high-
speed powerboat with the help of a ski
cable or rope

RECREATIONAL WATER SPORTS

 FUN-FILLED, GREAT STRESS-RELIEVERS,
AND HELP YOU RELAX, REFRESH, AND
REJUVENATE
 VERY POPULAR AND MAJOR TOURIST
ATTRACTIONS AS WELL

SNORKELING
SWIMMING ON THE SURFACE OR
THROUGH WATER WITH A DIVING MASK,
FINS, AND A HOLLOW TUBE CALLED A
RAFTING  SNORKEL (A PIPE THAT HELPS YOU
 THRILL-SEEKERS AND EXTREME BREATHE UNDERWATER)
SPORTS AFICIONADOS TREASURE THIS
ACTION-PACKED WATER SPORT
 AN INFLATABLE RAFT 5 MUST BE
MANEUVERED OVER RATHER ROUGH
OR DANGEROUS WATER BY A TEAM OF
AROUND 4-12 PEOPLE
SPEARFISHING PARASAILING
 AN ANCIENT METHOD OF FISHING  A PARASAIL IS A PARACHUTE THAT IS
USING SHARPENED STICKS TO CATCH SPECIALLY DESIGNED TO BE TOWED
FISH BEHIND A BOAT.
 TECHNOLOGY HAS CHANGED  YOU CAN ENJOY A BREATHTAKING
SPEARFISHING - WHICH NOW VIEW OF THE WATER AND HORIZON
INVOLVES THE USE OF AIR-POWERED WITH A FUN-FILLED RIDE
SPEARGUNS OR SLINGS ALONG WITH
VARIOUS DIVING EQUIPMENT

Underwater Photography SCUBA DIVING

 If you love photography, this will be an  A TYPE OF UNDERWATER DIVING
ideal sport for you USING A SCUBA SET - THAT GENERALLY
 Diving in the deep blue waters CONSISTS OF AN AIR HOSE,
equipped with a camera offers MOUTHPIECE, REGULATOR, HARNESS,
exquisite, exciting, and rare BACK PLATE, AND AN AIR TANK - TO
photographic moments BREATHE UNDERWATER

WATER AEROBICS BAREFOOT SKIING

 A FORM OF EXERCISE WHERE  WATER SKIING USING JUST YOUR FEET
AEROBICS ARE PERFORMED IN
SHALLOW WATER