SAMPLE WORKOUTS

BODYWORK - DAILY D - CROSSFIT - SWEAT!

CHALK ONLINE
[REMOTE PROGRAMMING]
BODYWORK
THE DAILY D
SWEAT!
CROSSFIT
Full Membership Details

I hope you enjoy your sample workouts!

Know that I feel a tremendous responsibility writing these workouts.

YOUR body & health is a reflection of my work. I take it personally
every time I write a week of programming. And that is why, the CHALK
program is one of the biggest online programs and functional fitness
brands in the world

When you sign up for the full membership, you'll also get demo videos
for most workouts and you'll get to become part of our incredible
online community!

It is one of the easiest apps you will ever use! All you have to do is click
on the program you want to follow and click on the date

Want to start a week behind? A month behind? A year behind? Not, a

problem! Just change the date to whatever start point you like and go
from there. There is currently 6 years worth of workouts on the
CrossFit and Sweat program, 1 year worth on the Daily D program, and
1 month on the new bodyweight only program.

Get the app for less than $1/day!

Head to chalkperformancetraining.com to sign up.

Don't forget to Join us on Social!

Owner: @ryanfisch | Community: @crossfitchalk