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    #Sahil PDF

    Uploaded by

    Antoni Kowalczyk
    This workout plan consists of 4 exercises done in a circuit with 4 sets of 8-12 reps each. Exercise A1 is deadlifts on blocks, exercise B1 is dips, exercise B2 is underhand pulldowns, exercises C1 and C2 are incline dumbbell curls and lateral raises, and exercises D1 and D2 are lying leg raises and exercise ball sit ups. The plan lists the exercises, number of sets, reps, and spaces to track weights used for each set.

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    #Sahil PDF

    Uploaded by

    Antoni Kowalczyk
    15 views1 page
    This workout plan consists of 4 exercises done in a circuit with 4 sets of 8-12 reps each. Exercise A1 is deadlifts on blocks, exercise B1 is dips, exercise B2 is underhand pulldowns, exercises C1 and C2 are incline dumbbell curls and lateral raises, and exercises D1 and D2 are lying leg raises and exercise ball sit ups. The plan lists the exercises, number of sets, reps, and spaces to track weights used for each set.

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    #Sahil.pdf

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    This workout plan consists of 4 exercises done in a circuit with 4 sets of 8-12 reps each. Exercise A1 is deadlifts on blocks, exercise B1 is dips, exercise B2 is underhand pulldowns, exercises C1 and C2 are incline dumbbell curls and lateral raises, and exercises D1 and D2 are lying leg raises and exercise ball sit ups. The plan lists the exercises, number of sets, reps, and spaces to track weights used for each set.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views1 page

    #Sahil PDF

    Uploaded by

    Antoni Kowalczyk
    This workout plan consists of 4 exercises done in a circuit with 4 sets of 8-12 reps each. Exercise A1 is deadlifts on blocks, exercise B1 is dips, exercise B2 is underhand pulldowns, exercises C1 and C2 are incline dumbbell curls and lateral raises, and exercises D1 and D2 are lying leg raises and exercise ball sit ups. The plan lists the exercises, number of sets, reps, and spaces to track weights used for each set.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Order Exercise Sets Reps Weight Weight Weight

    Option A1* Deadlift* (on medium blocks) 4 8

    B1 Dip 4 8

    B2 Underhand Pulldown 4 8

    C1 Incline DB Curl 4 10-12

    C2 Lateral Raise 4 10-12

    D1 Lying Leg Raise 3 10-12

    D2 Exercise Ball Sit Up 3 10-12

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