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  • Pull Up Neutral Grip 4 6-8 2m: Order Exercise Sets Reps Rest Weight Weight Weight

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    Antoni Kowalczyk
    10 views3 pages
    This document contains a workout routine split into 3 sections consisting of 5 exercises each. Each exercise lists the number of sets, reps, and rest period. The routine focuses on pulling, pushing, and lower body exercises like pull ups, bench press, deadlifts, and squats using barbells, dumbbells, and machines. Rest periods between sets range from 1 to 3 minutes.

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    #SukhrajNew

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    This document contains a workout routine split into 3 sections consisting of 5 exercises each. Each exercise lists the number of sets, reps, and rest period. The routine focuses on pulling, pushing, and lower body exercises like pull ups, bench press, deadlifts, and squats using barbells, dumbbells, and machines. Rest periods between sets range from 1 to 3 minutes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views3 pages

    Pull Up Neutral Grip 4 6-8 2m: Order Exercise Sets Reps Rest Weight Weight Weight

    Uploaded by

    Antoni Kowalczyk
    This document contains a workout routine split into 3 sections consisting of 5 exercises each. Each exercise lists the number of sets, reps, and rest period. The routine focuses on pulling, pushing, and lower body exercises like pull ups, bench press, deadlifts, and squats using barbells, dumbbells, and machines. Rest periods between sets range from 1 to 3 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Order Exercise Sets Reps Rest Weight Weight Weight

    A1 Pull Up Neutral Grip 4 6-8 2m

    B1 Bench Press 4 6-8 2m

    C1 Dead Stop Single Arm Row 4 8-10 1m 30s

    D1 Low Incline Dumbbell Press 4 8-10 1m 30s

    E1 Dumbbell Pull Over on bench 3 8-10 1m 30s


    with slight decline

    1
    Order Exercise Sets Reps Rest Weight Weight Weight

    A1 Trap Bar Deadlift 5 6-8 3m

    B1 Leg Press 4 8-10 2m

    C1 Dumbbell Single Leg 3 10-12 1m 30s


    Romanian Deadlift

    D1 Heels Elevated Dumbbell Hack 3 10-12 1m 30s


    Squats

    2
    Order Exercise Sets Reps Rest Weight Weight Weight

    A1 DB Seated Shoulder Press 4 6-8 2m

    B1 EZ Bar Preacher Curl 4 6-8 2m

    C1 Dip 3 6-8 2m

    D1 Alternating Hammer Curls 3 8-10 1m 30s

    E1 Dead Stop Tricep Extenson on 3 8-10 1m 30s


    the floor with dumbbells

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