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    This document is a checklist for defensive back drills and techniques to be practiced over 10 weeks. It includes over 30 different drills and techniques for defensive backs to work on, organized by categories like footwork, ball drills, run drills, tackling drills, and cover drills. The checklist allows coaches to track which drills and techniques individual players or the whole team focuses on each week to improve their skills as defensive backs.

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    This document is a checklist for defensive back drills and techniques to be practiced over 10 weeks. It includes over 30 different drills and techniques for defensive backs to work on, organized by categories like footwork, ball drills, run drills, tackling drills, and cover drills. The checklist allows coaches to track which drills and techniques individual players or the whole team focuses on each week to improve their skills as defensive backs.

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    © All Rights Reserved
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    Flag for inappropriate content
    Download as pdf or txt
    27 views1 page

    FreeForm DBackDrill 81 PDF

    Uploaded by

    Jeff Atcoachesturf
    This document is a checklist for defensive back drills and techniques to be practiced over 10 weeks. It includes over 30 different drills and techniques for defensive backs to work on, organized by categories like footwork, ball drills, run drills, tackling drills, and cover drills. The checklist allows coaches to track which drills and techniques individual players or the whole team focuses on each week to improve their skills as defensive backs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    (7.

    4)

    DEFENSIVE BACK DRILL & TECHNIQUE CHECKLIST


    WEEKS OF: ________________________________________________________________________________________

    Drill 1 2 3 4 5 6 7 8 9 10
    2-point stance
    Carioca
    Ladder Drills
    Hip Flexibility
    Backpedal
    Backpedal and communicate
    In the box (W Drill)
    Mirror drill
    All-in-one drill
    Ball Drills
    Highest point
    Break on indicator
    Backpedal indicator
    One hand interception
    Speed turns
    Tip drills
    Break on hash
    Divide drill
    Strip drill
    Interception angle drills
    Run Drills
    Option drill
    Run force
    Tackling Drills
    Thuds
    Shake and bake
    Tennessee 6-on-5
    Close sideline drill
    Cover Drills
    Bump and run
    Man coverage
    Zone coverage
    Press coverage
    Team Pass Coverages
    Cover-1
    Cover-1 crash
    Cover-2
    Roll cover-2
    Cover-3
    Cover-4
    Cover-5

    CHAPTER 7: Defensive Drill & Technique — By Position www.gridironstrategies.com 81

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