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  • Beginner Total Gym Workout Sheet

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    Kate Currell
    282 views1 page
    This document appears to be an exercise program listing 7 different exercises including leg pulls, arm pullovers, butterflies, seated rows, squats, decline abdominal crunches, and stretchers. For each exercise, the program tracks the date, description, number of repetitions, number of sets, tempo, rest time between sets, and any additional notes.

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    workout sheet all done for you

    Original Title

    BEGINNER TOTAL GYM WORKOUT SHEET

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    This document appears to be an exercise program listing 7 different exercises including leg pulls, arm pullovers, butterflies, seated rows, squats, decline abdominal crunches, and stretchers. For each exercise, the program tracks the date, description, number of repetitions, number of sets, tempo, rest time between sets, and any additional notes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    282 views1 page

    Beginner Total Gym Workout Sheet

    Uploaded by

    Kate Currell
    This document appears to be an exercise program listing 7 different exercises including leg pulls, arm pullovers, butterflies, seated rows, squats, decline abdominal crunches, and stretchers. For each exercise, the program tracks the date, description, number of repetitions, number of sets, tempo, rest time between sets, and any additional notes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Date Exercise Description Rep’s Sets [1/2] Tempo Rest Time Notes

    slow 1.00

    #1 Leg Pull
    TOTAL GYM – BEGINNER PROGRAM

    #2 Arm Pullover

    #3 Butterflies

    #4 Seated Row

    #5 Squats

    Decline
    #6 abdominal
    crunch

    #7 Stretcher

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