Weeks Days Planned Achieved Time Remarks Date Day

-4 1 0 6/30/2019 Sun
-3 8 0 13.46 72 0 7/7/2019 Sun
-2 15 0 16.1 92 58 7/14/2019 Sun
-1 22 0 9 50 17.77 7/21/2019 Sun
0 29 10.54 59 59.67 7/28/2019 Sun
1 36 8 8/4/2019 Sun
2 43 9.5 8/11/2019 Sun
3 50 11 8/18/2019 Sun
4 57 8 6.03 85 48 8/25/2019 Sun
5 64 14 11.02 63 57 9/1/2019 Sun
6 71 16 9.3 51 20.52 9/8/2019 Sun
7 78 11 19.56 112 18 9/15/2019 Sun
8 85 19 21.61 123 9 9/22/2019 Sun
9 92 21.5 16.11 98 7 9/29/2019 Sun
10 99 16 24 10/6/2019 Sun
11 106 24 25.5 10/13/2019 Sun
12 113 25.5 19 10/20/2019 Sun
13 120 19 10/27/2019 Sun
14 127 30 30 11/3/2019 Sun
15 134 22.5 22 11/10/2019 Sun
16 141 32 32 11/17/2019 Sun
17 148 19 19 11/24/2019 Sun
18 155 13 13 12/1/2019 Sun
19 162 42.2 12/8/2019 Sun
169 12/15/2019 Sun
 0 8
1 9
2 11
3 8
Records of max run per week
4 6 50
5 11
42.2
6 9
7 19 40
8 21 32
9 16 30
30

Distance, km
10 24 24 25
11 25 21 22
12 19 19 19 19
20 16
13 30 13
14 22 11 11
9 9
15 32 108 8
6
16 19
17 13
0
18 42.2 0 2 4 6 8 10 12 14 16 18
Weeks
er week

Marathon training records

42.2
45
40
32 35
30
30
5
25
22
19 19 20
15
13
10
5
0
0 2 4 6 8 10 12 14 16 18 20

12 14 16 18 20 Column B
18 20