simple•ology 103: The Simple Science of Personal Energy
Habit Builder
Habit #1: Chew and Be Aware
Habit #2: Do Your Daily Target Praxis Every
Work Day
Habit #3: Replace the Negative with the Positive
Habit #4: Stop Complaining – Start Doing
Habit #5: Live Honestly
Habit #6: Stop Eating Refined Sugar
Habit #7: Take a Short Break Every Hour While
Working
Habit #8: Drink Water Every Hour
Habit #9: Take Full Responsibility
Habit #10: Move
Habit #11: Replace Clutter with Simplicity
Habit #12: Eat 5-6 Small Meals Per Day
Habit #13: Always Ask When You Don’t Know
Habit #14: Stop Worrying – Start Doing
This document is part of Simpleology Electives
Checklist
Habit #15: Get a Full Night’s Sleep Every
Night
Habit #16: Eat Junk, But …
Habit #17: Your Nighttime Powerdown
Habit #18: Never Speak Harshly of
Anyone or To Anyone
Habit #19: Turn Off the Squelcher
Habit #20: See Through Someone Else’s
Eyes
Habit #21: Exercise the Brain
Habit #22: Tap into Inspiration and Desire
Habit #23: Clear Your Mind
Habit #24: Ergonomics
Habit #25: Strength
Habit #26 – Every Meal Add Some Fresh
Vegetables (Preferably Raw)
Habit #27 – Get at Least 10 Minutes of
Direct Sunlight Every Day
Copyright © 2006 Mark Joyner, Inc.
http://www.simpleology.com
Habit #28 – Every time you see an ad or
watch a TV commercial ask these three
questions:
1. What are they attempting to get me to
believe?
2. What technique are they using to
influence me?
3. Will what they are offering actually
benefit me or the people I care about?
Habit #29 – Every time you listen to a
political commentator or a political
speech, ask these three questions:
1. What are they attempting to get me to
believe?
2. What technique are they using to
influence me?
3. Will what they are offering actually
benefit me or the people I care about?
Habit #30 – Every time you watch the
news ask yourself this question:
1. Is this information presented in such a
way that begs an emotional response?
2. Will an emotional response on my part be
useful?
3. Is it possible that this is not a complete
picture?
Habit #31 – Choose Your Response to
Mental Stress
Avoid, Alter, Accept, or Adapt