THE ULTIMATE STAY HOME

SURVIVAL GUIDE FOR MOMS

Jess Stahlnecker Fitness, Nutrition, and Motherhood

SPIRIT & MIND

Spiritual and mental health are the
most important aspects of overall
wellness for me. CLICK HERE for some
of my favorite books, apps and journals
that have helped me focus on faith over
fear. CLICK HERE for my printable
journal template.

DAILY MOVEMENT
Workouts can be therapeutic, they can
be a time of worship or gratitude for
what your body can do. My workout
time has become something I look
forward to. Click here for workouts you
can do from your own living room.

KID ACTIVITIES
CLICK HERE to do some of our favorite
workouts and movement-based activities to
let out some energy when you are cooped up
at home or need to unwind before bedtime.
We love building forts, shooting hoops and
creating obstacle courses with sidewalk
chalk too! CLICK HERE for other ideas!

@jessstahlnecker
 DAILY ROUTINE
I am a stay at home mom, but also
work at home too. Routine is everything
when everyone is home together. CLICK
HERE for a template of how I prioritize
my daily tasks.

I have a morning routine that I stick to

and a checklist for the kids too, to
ensure that everyone shares
responsibility. This is what we
implement to stay sane and keep our
family functioning successfully.

FAVORITE FOODS
Having healthy meals planned and
nourishing food on hand has been life-
changing. CLICK HERE for family
friendly recipes and HERE for some of
our family's favorite snacks. CLICK
HERE for general nutrition tips to stay
healthy during the pandemic.

CONNECT!
Community is more important now than
ever before. Even in times when meeting in
person isn't possible, technology connects
us in ways we never dreamed.
Accountability, support and encouragement
is always available to you via our virtual
gym community. CLICK HERE to join.

@jessstahlnecker