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DIA 1 DIA 2 DIA 3

Grupo Básico (5 min cada) Grupo Básico (5 min cada) Grupo Básico (5 min cada)
01 - Single Stroke Roll 02 - Single Stroke Four 03 - Single Stroke Seven
06 - Double Stroke Open Roll 07 - Five Stroke Roll 08 - Six Stroke Roll
16 - Single Paradiddle 17 - Double Paradiddle 18 - Triple Paradiddle
20 - Flam 21 - Flam Accent 22 - Flam Tap
31 - Drag (Ruff) 32 - Single Drag Tap 33 - Double Drag Tap
Rudimento do dia (10min) Rudimento do dia (10min) Rudimento do dia (10min)
01 - Single Stroke Roll 06 - Double Stroke Open Roll 16 - Single Paradiddle
Rudimento da semana (10min) Rudimento da semana (10min) Rudimento da semana (10min)
01 - Single Stroke Roll 01 - Single Stroke Roll 01 - Single Stroke Roll

DIA 5 DIA 6 DIA 7


Grupo Básico (5 min cada) Grupo Básico (5 min cada) Grupo Básico (5 min cada)
05 - Triple Stroke Roll 01 - Single Stroke Roll 02 - Single Stroke Four
10 - Nine Stroke Roll 11 - Ten Stroke Roll 12 - Eleven Stroke Roll
16 - Single Paradiddle 17 - Double Paradiddle 18 - Triple Paradiddle
24 - Flam Paradiddle 25 - Single Flammed Mill 26 - Flam Paradiddle-diddle
35 - Single Dragadiddle 36 - Drag Paradiddle #1 37 - Drag Paradiddle #2
Rudimento do dia (10min) Rudimento do dia (10min) Rudimento do dia (10min)
31 - Drag (Ruff) 02 - Single Stroke Four 07 - Five Stroke Roll
Rudimento da semana (10min) Rudimento da semana (10min) Rudimento da semana (10min)
01 - Single Stroke Roll 01 - Single Stroke Roll 01 - Single Stroke Roll

DIA 1 DIA 2 DIA 3


Grupo Básico (5 min cada) Grupo Básico (5 min cada) Grupo Básico (5 min cada)
03 - Single Stroke Seven 04 - Multiple Bounce Roll 05 - Triple Stroke Roll
13 - Thirteen Stroke Roll 14 - Fifteen Stroke Roll 15 - Seventeen Stroke Roll
19 - Single Paradiddle-diddle 16 - Single Paradiddle 17 - Double Paradiddle
27 - Pataflafla 28 - Swiss Army Triplet 29 - Inverted Flam Tap
38 - Single Ratamacue 39 - Double Ratamacue 40 - Triple Ratamacue
Rudimento do dia (10min) Rudimento do dia (10min) Rudimento do dia (10min)
17 - Double Paradiddle 21 - Flam Accent 32 - Single Drag Tap
Rudimento da semana (10min) Rudimento da semana (10min) Rudimento da semana (10min)
06 - Double Stroke Open Roll 06 - Double Stroke Open Roll 06 - Double Stroke Open Roll

DIA 5 DIA 6 DIA 7


Grupo Básico (5 min cada) Grupo Básico (5 min cada) Grupo Básico (5 min cada)
02 - Single Stroke Four 03 - Single Stroke Seven 04 - Multiple Bounce Roll
07 - Five Stroke Roll 08 - Six Stroke Roll 09 - Seven Stroke Roll
19 - Single Paradiddle-diddle 16 - Single Paradiddle 17 - Double Paradiddle
20 - Flam 21 - Flam Accent 22 - Flam Tap
32 - Single Drag Tap 33 - Double Drag Tap 34 - Lesson 25
Rudimento do dia (10min) Rudimento do dia (10min) Rudimento do dia (10min)
08 - Six Stroke Roll 18 - Triple Paradiddle 22 - Flam Tap
Rudimento da semana (10min) Rudimento da semana (10min) Rudimento da semana (10min)
06 - Double Stroke Open Roll 06 - Double Stroke Open Roll 06 - Double Stroke Open Roll
DIA 3 DIA 4 Single (1 a 5) Double (6 a 15)
Grupo Básico (5 min cada) Grupo Básico (5 min cada) 01 - Single Stroke Roll 06 - Double Stroke Open Ro
03 - Single Stroke Seven 04 - Multiple Bounce Roll 02 - Single Stroke Four 07 - Five Stroke Roll
08 - Six Stroke Roll 09 - Seven Stroke Roll 03 - Single Stroke Seven 08 - Six Stroke Roll
18 - Triple Paradiddle 19 - Single Paradiddle-diddle 04 - Multiple Bounce Roll 09 - Seven Stroke Roll
22 - Flam Tap 23 - Flamacue 05 - Triple Stroke Roll 10 - Nine Stroke Roll
33 - Double Drag Tap 34 - Lesson 25 11 - Ten Stroke Roll
Rudimento do dia (10min) Rudimento do dia (10min) 12 - Eleven Stroke Roll
16 - Single Paradiddle 20 - Flam 13 - Thirteen Stroke Roll
Rudimento da semana (10min) Rudimento da semana (10min) 14 - Fifteen Stroke Roll
01 - Single Stroke Roll 01 - Single Stroke Roll 15 - Seventeen Stroke Roll

DIA 7
Grupo Básico (5 min cada)
02 - Single Stroke Four
12 - Eleven Stroke Roll
18 - Triple Paradiddle
26 - Flam Paradiddle-diddle
37 - Drag Paradiddle #2
Rudimento do dia (10min)
07 - Five Stroke Roll
Rudimento da semana (10min)
01 - Single Stroke Roll

DIA 3 DIA 4
Grupo Básico (5 min cada) Grupo Básico (5 min cada)
05 - Triple Stroke Roll 01 - Single Stroke Roll
15 - Seventeen Stroke Roll 06 - Double Stroke Open Roll
17 - Double Paradiddle 18 - Triple Paradiddle
29 - Inverted Flam Tap 30 - Flam Drag
40 - Triple Ratamacue 31 - Drag (Ruff)
Rudimento do dia (10min) Rudimento do dia (10min)
32 - Single Drag Tap 03 - Single Stroke Seven
Rudimento da semana (10min) Rudimento da semana (10min)
06 - Double Stroke Open Roll 06 - Double Stroke Open Roll

DIA 7
Grupo Básico (5 min cada)
04 - Multiple Bounce Roll
09 - Seven Stroke Roll
17 - Double Paradiddle
22 - Flam Tap
34 - Lesson 25
Rudimento do dia (10min)
22 - Flam Tap
Rudimento da semana (10min)
06 - Double Stroke Open Roll
Double (6 a 15) Diddle (16 a 19) Flam (20 a 30) Drag (31 a 40)
06 - Double Stroke Open Roll 16 - Single Paradiddle 20 - Flam 31 - Drag (Ruff)
07 - Five Stroke Roll 17 - Double Paradiddle 21 - Flam Accent 32 - Single Drag Tap
08 - Six Stroke Roll 18 - Triple Paradiddle 22 - Flam Tap 33 - Double Drag Tap
09 - Seven Stroke Roll 19 - Single Paradiddle-diddle 23 - Flamacue 34 - Lesson 25
10 - Nine Stroke Roll 24 - Flam Paradiddle 35 - Single Dragadiddle
11 - Ten Stroke Roll 25 - Single Flammed Mill 36 - Drag Paradiddle #1
12 - Eleven Stroke Roll 26 - Flam Paradiddle-diddle 37 - Drag Paradiddle #2
13 - Thirteen Stroke Roll 27 - Pataflafla 38 - Single Ratamacue
14 - Fifteen Stroke Roll 28 - Swiss Army Triplet 39 - Double Ratamacue
15 - Seventeen Stroke Roll 29 - Inverted Flam Tap 40 - Triple Ratamacue
30 - Flam Drag

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