Hap Gar Chi Kung

Piece Breath Action

Opening In Raise Hands

0 Childs Worships the Buddha Out Prayer Position
In Pause in Prayer Position
Out Press Down

1 Two Dragons Swim to Sea In Stretch arms forward, arch upper back
Out turn palms over and pull them back, back to neutral

2 Two Tigers Hiding in the Cave In Pull Elbows Back, arch out chest
Out Palms back to prayer position, chest to neutral

3 Shooting a fire Arrow in the Sky In Palms together thumbs locked, raise hands over head till straig
Out Bring palms over ears and finger massage occiput, then relax fe

4 Search the bottom of the Well In Pause in Prayer Position

Out Hinge torso forwards, splitting palms till they touch floor

5 Scoop the Moon from the Water In raise torso to 45 degrees, lifting arms till nearly overhead
Out Making a scooping motion with arms
In Straigten torso till vertical
Out Pause in scoop position

6 Lift the Head and Hold the Sky In Raise palms upwards, palms up, rotate them as you raise them

7 Three Levels fall to the floor Out Bring arms outwards and downwards, stretching from thumb to

8 Picking Up a Goat In Stand Up

Out Turn palms face downwards and lower them, palms pressing do

Closing In Gather, Raise arms palm up till overhead, then turn palms over
Out Bring arms downwards, palms down till by dan tien and pause

[repeat three times]

Out bring arms down to side of body

step in, stand up and shake off
 ack to neutral

hands over head till straight and rise onto tiptoe

age occiput, then relax feet so you bump as hands return to prayer position

till they touch floor

till nearly overhead

e them as you raise them over head, lifting chin, and press directly upwards

stretching from thumb to thumb, rotate thumbs towards floor, stretch straight arms backwards from shoulders, as you squat dowm, keep

r them, palms pressing downwards and fingers forward

ad, then turn palms over

till by dan tien and pause
ders, as you squat dowm, keep back as vertical as possible, arms scoop palms up, fingers pointing forwards