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  • Tapout - TrainingSchedule

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    Rohit Yadav
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    This document outlines the weekly training schedule for Tapout Zone MMA & Fitness. The schedule includes classes from 7 AM to 10 PM, 7 days a week, focusing on martial arts training including Muay Thai, kickboxing, boxing, wrestling, jiu jitsu, and MMA. Classes are divided into sessions for strength & conditioning, HIIT circuits, aerobic capacity, and self defense. Advanced training is split into 3-week phases focusing on different areas like LLT (unknown acronym) and HRI (unknown acronym).

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    This document outlines the weekly training schedule for Tapout Zone MMA & Fitness. The schedule includes classes from 7 AM to 10 PM, 7 days a week, focusing on martial arts training including Muay Thai, kickboxing, boxing, wrestling, jiu jitsu, and MMA. Classes are divided into sessions for strength & conditioning, HIIT circuits, aerobic capacity, and self defense. Advanced training is split into 3-week phases focusing on different areas like LLT (unknown acronym) and HRI (unknown acronym).

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    12 views1 page

    Tapout - TrainingSchedule

    Uploaded by

    Rohit Yadav
    This document outlines the weekly training schedule for Tapout Zone MMA & Fitness. The schedule includes classes from 7 AM to 10 PM, 7 days a week, focusing on martial arts training including Muay Thai, kickboxing, boxing, wrestling, jiu jitsu, and MMA. Classes are divided into sessions for strength & conditioning, HIIT circuits, aerobic capacity, and self defense. Advanced training is split into 3-week phases focusing on different areas like LLT (unknown acronym) and HRI (unknown acronym).

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    © All Rights Reserved
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    of 1

    TAPOUT ZONE

    MMA & FITNESS


    TRAINING SCHEDULE

    MON TUE WED THU FRI SAT


    07.00 AM MUAY THAI / HIIT/ MMA WRESTLING / STRENGTH & JIU JITSU / SELF
    BOXING / MMA
    08.00 AM KICKBOXING CIRCUIT BOXING CONDITIONING DEFENSE

    08.00 AM STRENGTH & HIIT/ MMA MUAY THAI / WRESTLING / CARDIO /


    BOXING / MMA
    09.00 AM CONDITIONING CIRCUIT KICKBOXING BOXING PLYOMETRICS

    ADVANCED BATCH (3 WEEK - PHASE I) (3 WEEK-PHASE 2) (LLT) (HRI)


    09.30 AM
    10.30 AM AEROBIC STRENGTH & AEROBIC STRENGTH & AEROBIC STRENGTH &
    CAPACITY CONDITIONING CAPACITY CONDITIONING CAPACITY CONDITIONING

    HRI LLT LLT HRI LLT HRI

    06.00 PM STRENGTH & MUAY THAI/ HIIT/ MMA WRESTLING /


    BOXING/ MMA JIU JITSU/ SELF
    07.00 PM CONDITIONING KICKBOXING CIRCUIT BOXING
    DEFENSE &
    07.00 PM JIU JITSU/ SELF HIIT/MMA WRESTLING / STRENGTH & MUAY THAI/ SPARRING
    08.00 PM DEFENSE CIRCUIT BOXING CONDITIONING KICKBOXING

    08.00 PM
    - - - - - KICKBOXING
    09.00 PM
    09.00 PM HIIT/ MMA STRENGTH & JIU JITSU/ SELF MUAY THAI/ WRESTLING /
    BOXING / MMA
    10.00 PM CIRCUIT CONDITIONING DEFENSE KICKBOXING CARDIO

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