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    Day 27-Active Rest and Recovery: Weekly Check-In Notes

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    Aditya Sharan
    The document outlines an active rest and recovery plan for Day 27 and Day 28. For both days, the plan involves performing 25 minutes of steady-state cardio followed immediately by 10 minutes of high-intensity interval training with intervals of 20 seconds on and 40 seconds off. For Day 27, the plan also includes performing 25 minutes of steady-state cardio followed by 15 sessions of high-intensity interval training with intervals of 20 seconds on and 40 seconds off, making sure to split the two cardio sessions. For Day 28, the plan repeats the same cardio exercises as Day 27.

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    Day 27-Active Rest and Recovery: Weekly Check-In Notes

    Uploaded by

    Aditya Sharan
    71 views1 page
    The document outlines an active rest and recovery plan for Day 27 and Day 28. For both days, the plan involves performing 25 minutes of steady-state cardio followed immediately by 10 minutes of high-intensity interval training with intervals of 20 seconds on and 40 seconds off. For Day 27, the plan also includes performing 25 minutes of steady-state cardio followed by 15 sessions of high-intensity interval training with intervals of 20 seconds on and 40 seconds off, making sure to split the two cardio sessions. For Day 28, the plan repeats the same cardio exercises as Day 27.

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    leanmuscle-day27

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    The document outlines an active rest and recovery plan for Day 27 and Day 28. For both days, the plan involves performing 25 minutes of steady-state cardio followed immediately by 10 minutes of high-intensity interval training with intervals of 20 seconds on and 40 seconds off. For Day 27, the plan also includes performing 25 minutes of steady-state cardio followed by 15 sessions of high-intensity interval training with intervals of 20 seconds on and 40 seconds off, making sure to split the two cardio sessions. For Day 28, the plan repeats the same cardio exercises as Day 27.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    71 views1 page

    Day 27-Active Rest and Recovery: Weekly Check-In Notes

    Uploaded by

    Aditya Sharan
    The document outlines an active rest and recovery plan for Day 27 and Day 28. For both days, the plan involves performing 25 minutes of steady-state cardio followed immediately by 10 minutes of high-intensity interval training with intervals of 20 seconds on and 40 seconds off. For Day 27, the plan also includes performing 25 minutes of steady-state cardio followed by 15 sessions of high-intensity interval training with intervals of 20 seconds on and 40 seconds off, making sure to split the two cardio sessions. For Day 28, the plan repeats the same cardio exercises as Day 27.

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    of 1

    DAY 27—ACTIVE REST AND RECOVERY

    EXERCISE SETS/REPS COMMENT

    Upon waking perform 25 minutes


    of steady-state cardio followed
    Cardio 25 + 10 minutes
    immediately by 10 minutes of HIIT for
    20 seconds on/40 seconds off

    Perform 25 minutes of steady-state


    cardio followed by 15 HIIT cardio
    Cardio 25 + 15 minutes
    sessions of 20 seconds on/40 seconds
    off. Make sure to

    DAY 28—ACTIVE REST AND REEVALUATE

    EXERCISE SETS/REPS COMMENT

    Upon waking perform 25 minutes


    of steady-state cardio followed
    Cardio 25 + 10 minutes
    immediately by 10 minutes of HIIT for
    20 seconds on/40 seconds off

    Perform 25 minutes of steady-state


    cardio followed by 15 HIIT cardio
    Cardio 25 + 15 minutes sessions of 20 seconds on/40 seconds
    off. Make sure to split your 2 cardio
    sessions

    WEEKLY CHECK-IN
    Weigh yourself upon rising
    Take photos of yourself
    Make sure your journal is up to date
    NOTES

    S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K AG E D M U S C L E . C O M

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