Stay Safe&Protect Your Families in The Coronavirus Pandemic. @worldandnews

Stay Safe&Protect Your Families in the Coronavirus Pandemic.
@WorldAndNews
https://t.me/WorldAndNews
Stay Safe&Protect Your Families in the Coronavirus Pandemic. @WorldAndNews
Bonac Takes
hope, and despite ing hard, with compet-
the current gloomy itive goals in mind, so Top 3 Triceps
world we all live in, we
must all be positive
we all have something
uplifting and inspiring
the Arnold
and optimistic; we to motivate us and to Classic
all love our world of look forward to. William Bonac wins
Bodybuilding, and I On behalf of all in his second Arnold
write this knowing that the NPA, I applaud all Classic Title
many BB shows have who work in the NHS COLUMBUS – William
been cancelled and / or and the emergency “The Conqueror”
postponed. services, you are all Bonac of the Nether-
Let’s all hope that True Heroes, Thank lands reclaimed the
the Coronavirus You for all you do. Arnold Classic title
situation will change Excelsior!.” with a narrow win over
soon, for the better, of - Michael Phillips. five-time champion
course, and we can all See Page 47 for the Dexter “The Blade”
get back to normal - Statement from the Jackson at the 32nd
and that means getting UKBFF. Arnold Classic at the
back to the gym, train- 2020 Arnold Sports
Festival. Bonac won the inaugural Franco
William Bonac and Big Ramy his first Arnold Classic Columbu Most Muscu-
title in 2018 and fin- lar Award.
ished second in 2019 Stephen Kuclo of
to Brandon Curry, who Dallas, Texas, finished
went on to also claim a career-best fourth in
the 2019 Olympia. his third appearance in
Bonac received a Columbus. He received
cheque for $130,000. $30,000.
Jackson, who won Sergio Oliva Jr. of
the Arnold Classic in Los Angeles finished
2005, 2006, 2008, fifth and received
2013 and 2015, fell $15,000. He also took
just short of claiming home $10,000 for
his sixth Arnold Classic winning the Ed Corney
crown. Dexter will Best Poser Award.
retire after this year’s Cedric McMillan
Mr. Olympia, having finished sixth and
competed in Columbus received a medal and
for a record 17 times. $10,000.
He received $75,000. Also finishing 7th
Mamdouh “Big to 13th, respectively,
Ramy” Elssbiay of were Akim Williams,
Egypt finished third Maxx Charles, Victor
in his first Arnold Martinez, Patrick
Classic appearance. He Moore, Josh Lenartow-
received a cheque for icz, Morgan Aste and
$50,000, and an extra Johnnie Jackson.
$10,000 for winning
More Pix: Page 25
Top 4 at the Arnold
Page 6 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

1-38.indd 6 12/04/2020 13:16
- Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

UK-Beef Magazinehttps://t.me/WorldAndNews Page 7
1-38.indd 7 12/04/2020 13:16

NPA South West Novices
NPA South West Middleweights
renowned motivational
speaker who travels all
over the world, and who NPA South West Toned Figureav
has sponsored the NPA
for a number of years,
lost an incredible 100lbs
to stand on stage as a
bodybuilder!!
Big thanks to all the

sponsors of both
competitions: Sidmouth
Weight-Training Club,
Fitness Supplies South
West, Bulk Powders,
Udo’s Choice, Fox Mould-
ings Ltd, Liquid Sun Rayz
Tanning, Kelley McCourt’s
Pilates Studio, Paignton,
Matt Bembridge’s Gym
Revolution Equipment,
Darren Stephen’s Kinetic
Energy, Glynn Bell’s
Dynamik Bodies Gym in NPA South West - Leon Mitchell
NPA South West - Gaston Barcena Westbury, Tony Barnes’
& Charlene Black’s Graft
Haus Gym in Leeds, Julia
Hubbard’s Compass Gym
in Scarboro’, Nigel Wilkie
& Pro-Elegance Skin
Care, Ian Duckett, Sam
Cullingworth’s Muscle
Pit Gym in Dewsbury,
and Elaine Coulam’s E Fit
Taining & Bikinis.
And, of course, Huge
thanks to all who attended
the competitions support-
ing the NPA.
Words and photos by

NPA South West Michael Phillips, Fivos
Averkiou & Kris Clarke.
NPA South West - Class Winners

1-38.indd 10 12/04/2020 13:16
6) Lemon water in the morning colds and viruses. Dissolving ies in the past have shown sentence in exchange for
Lemons are full of lozenges will give a slow vitamin C not be that effec- their secret of being immune
anti-oxidants and high in release of free ions into the tive or that easy to absorb to the plague.
vitamin C – they are also nasal cavity which will help through supplements. They took the deal and
alkalising with nasal and respiratory Recent studies show that told of a blend of herbs they
symptoms. all the bad rap came from consumed every day.
7) Garlic studies taking when using a The blend consisted of
Is very high in allicin 13 ) Omega 3 synthetic form of vitamin C cloves, lemon, cinnamon,
which helps to boost your Helps fight inflammation: in low doses. Recent studies eucalyptus and rosemary.
disease-fighting white blood Hundreds of years later
cells the blend was proven to be
a potent way to kill air-borne
8) Green tea bacteria, help lymph flow
High in flavonoids, this is and increase white blood
an anti-oxidant that boosts cells.
the immune system. Who knows how true
Green tea has Epigal- the story really is, but that’s
lo Catechin Gallate – this where thieves oil comes
boosts immune function in from. Over the years there
the body and protects us have been a few different
against invaders. It’s also ingredients added in some
high in the amino Threonine blends such as lavender,
which aids in germ fighting sage, wormwood, rue, mint
compounds in the T cells and garlic.
These blends with added
9) Spinach ingredients have been prov-
High in vitamin C and en to help boost immunity
beta-carotene that increases against viruses and enhance
the ability of the immune function of immune cells.
system to fight off infections. Echinacea has very
similar effects to the Thieves
10) Turmeric Oil and helps to relieve upper
Is a great anti-oxidant. respiratory symptoms such
Studies have shown that cur- as inflammation.
cumin, a compound found in It’s great for joint health but have shown that vitamin C
Turmeric, can recognise and more importantly Omega 3 has been effective in prevent- For more information on
target cancerous cells and helps to hold more glutamine ing colds when taken in dos- health, Diet and boosting
help to fight them off. in the muscles, increasing es around 200-500 mg a day immune system check out
the effects of glutamine. prior any illness; but most the content on
11) Ginger High amounts of Omega importantly making sure you www.joinourlegion.com
Helps break down toxins 3 can be found in foods like use a good quality vitamin C Till next time stay healthy.
and boosts the immune chia seeds, fatty fish espe- from a pure source.
system. It also helps clean cially salmon, and avocado. Photos by
the lymphatic system. One more thing I’d like to add Shalini from Belle Joie
14) Flaxseeds to this list is Thieves Oil
12) Zinc These help gut health The story goes, there
Zinc is one of the best by feeding beneficial gut where four thieves that
immune boosting minerals. bacteria. Flaxseeds contain went around stealing from
You can find high doses of both arginine and glutamine, the dead plague victims in
zinc in foods like cheese, two amino acids that both the fourteenth century. The
meat, seafood especially support immune system. thieves somehow never
oysters; or you can just get Flaxseeds are also high in became sick even though
it in supplement form. It ALA and Omega 3. they were constantly in
has antioxidant and anti-in- contact with this highly
flammatory properties. It 15) Vitamin C infectious disease.
can also help massively with This is probably the most Eventually they got
colds and similar viruses,. well known of all vitamins: caught and charged, the
Just zinc itself is great for It’s an antioxidant and also courts offered them a deal
immune system – zinc helps to boost the immune that they would reduce their
lozenges are best to fight off system; however many stud-
1-38.indd 17 12/04/2020 13:17

Kathryn Ha

1-38.indd 21 12/04/2020 13:18

Politics! To always have
fair judging.
Favourite music:
Stereophonics, Avenged
sevenfold
Favourite films:
Rocky’s, Kickboxer,
Last of the mohicans,
Robocop
Favourite colours:
Blue, Black, Orange
Favourite books:
Sharpe collection, 12
Rules for Life
Favourite foods:
Steak & chips, My
Mums Sunday Roast,
carrot cake
Least favourite foods:
Marzipan & Donuts.
Apart from that I’ll eat
anything.
Favourite
Supplements: (and
why)
Mass Gainers (full of a
lot of shit)
Favourite
bodybuilders:
Branch Warren, Dave
Henry, Jay Cutler
Favourite fitness/fig-
ure girls:
Oksana Grishina
Favourite things to do
when you’re having
fun:
Play board games or
Spike Ball
Favourite holiday
place:
USA
Anything else you
want to say or rant
about?
People need to be real
and stop faking a life –
Just be yourself!

1-38.indd 23 12/04/2020 13:18

Patrick Moore Joshua Lenartowicz
Stephen Kuclo Dexter Jackson

1-38.indd 30 12/04/2020 13:18
Victor Martinez Johnnie O. Jackson
Akim Williams Cedric McMillan

1-38.indd 32 12/04/2020 13:18
Big Ramy
Sergio Oliva Jnr.
Maxx Charles William Bonac

1-38.indd 36 12/04/2020 13:18

42-48.indd 42 10/04/2020 12:42

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Top 4 at the Arnold

Page 6 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

- Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

1-38.indd 7 12/04/2020 13:16

NPA South West Novices

NPA South West Middleweights

Big thanks to all the

Words and photos by

NPA South West - Class Winners

Page 10 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

1-38.indd 17 12/04/2020 13:17

- Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

1-38.indd 21 12/04/2020 13:18

- Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

1-38.indd 23 12/04/2020 13:18

Stephen Kuclo Dexter Jackson

Page 30 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

Victor Martinez Johnnie O. Jackson

Akim Williams Cedric McMillan

Page 32 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

Sergio Oliva Jnr.

Maxx Charles William Bonac

Page 36 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

Page 42 UK-Beef Magazine - Britain’s Biggest Readers - Sponsored by TIME4 Nutrition

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