How is listening to music can be better in our life?

Will listening to music change your behaviour? People in the US spend an average
of 32 hours listening to music per week, an increase of five and a half hours
compared to last year. It is a great deal of time— more than ever before. Has this
affected your actions or those around you behaviour? Research has shown that
music will ward off depression and improve the mood. This can also increase blood
flow similar to statins, reduce the stress-related hormone levels such as cortisol and
relieve pain. Listening to music before an operation will also boost the outcomes of
postoperative surgery. "Music is a way of bypassing our logical side and getting in
contact with the inner life that we always keep secret," says Turry. “If people are
having trouble, there's usually a way that music can help.”

Music influences our hormones directly; it can also be considered as a natural

antidepressant. It is because certain tunes cause serotonin and dopamine
(neurotransmitters) to be released into the brain which leads to increased feelings
of happiness and well-being. It also releases norepinephrine, a hormone which
invokes euphoric feelings. More than 350 million people suffer from depression
around the world, and 90% of them also experience insomnia. The above research
also found that symptoms of depression only decreased in the group that listened
to classical or relaxing music before going to bed.

Music can increase our happiness, It may seem obvious but it's pretty fascinating
to think about the normal chemical logic. Should you ever need an emotional boost,
let it be known that only 15 minutes of listening to your favorite tunes will take you
to get a natural high. This is because your brain releases dopamine, a
neurotransmitter that causes you to feel more alert, stimulated and relaxed when
you listen.

Music Makes You Eat Less "There's some sort of nice link between music and
eating." –Thomas Hardy Study at Georgia Tech University found that softening the
lighting and music when people were eating led them to consume fewer calories
and enjoy their meals. When you're looking for ways to curb your appetite, try to
dim the lights and listen to soft music the next time you're sitting down for a meal.

. Music has been a way for people to express their feelings and tell a story for
thousands of years. Music speaks to the inner workings of the human being, it
speaks to us of the world’s we dream of or of the world’s we believe we exist in, it
communicates to us in ways that a common language cannot, and yet we hear
what is ever so clearly communicated, and this lifts us out of bad moods and allows
us to love or recall a special person or something, and we enter a state of
remembrance.