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    General WarmUp

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    Rob Roy
    This document provides a warm up routine for dance that includes 10 jumping jacks and high knees to warm up the body, stretching various body parts like legs, back, and hips for 30 seconds each, and balance exercises like standing on one leg and small jumps to strengthen legs before practice. It encourages the reader to practice any turns or jumps they have learned for fun as the last part of the warm up before dance practice.

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    General WarmUp

    Uploaded by

    Rob Roy
    9 views1 page
    This document provides a warm up routine for dance that includes 10 jumping jacks and high knees to warm up the body, stretching various body parts like legs, back, and hips for 30 seconds each, and balance exercises like standing on one leg and small jumps to strengthen legs before practice. It encourages the reader to practice any turns or jumps they have learned for fun as the last part of the warm up before dance practice.

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    General_WarmUp (1)

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    This document provides a warm up routine for dance that includes 10 jumping jacks and high knees to warm up the body, stretching various body parts like legs, back, and hips for 30 seconds each, and balance exercises like standing on one leg and small jumps to strengthen legs before practice. It encourages the reader to practice any turns or jumps they have learned for fun as the last part of the warm up before dance practice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    General WarmUp

    Uploaded by

    Rob Roy
    This document provides a warm up routine for dance that includes 10 jumping jacks and high knees to warm up the body, stretching various body parts like legs, back, and hips for 30 seconds each, and balance exercises like standing on one leg and small jumps to strengthen legs before practice. It encourages the reader to practice any turns or jumps they have learned for fun as the last part of the warm up before dance practice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    STAR QUALITY  

    Dance Warm Ups 

    1. Warm Up the Body:

    ● 10 Jumping Jacks
    ● 10 High Knees

    2. Stretching ​(​30 seconds each​)

    ● Stretch Right Leg


    ● Stretch Left Leg
    ● Stretch Middle (splits if you can)
    ● Twist Back to the Left
    ● Twist Back to the Right
    ● Circle around town (​hips, shoulders, neck)​.

    3. Balance​ (​zip up that imaginary skinny jean lol)​.

    ● Stand on one leg. Are you tipping over?


    ● 2 plies ( we want strong legs oh yeahhhhhh! )
    ● Practice any turns/jumps I have given you for fun! :)
     
     
    YOU’RE READY!  
     
    WHAT TEAM?!?  
     

    WILDCATS! 
     
    Questions? Contact Me :3 
     
    phone: ​(734) 262-5692 ​email : ​jnm3353@wmich.edu 

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