M. IN ees KAPAT3 NOL OA TEL OANy CAMOYUNMTEAb OtTTO4eHHaabTeXHiUkay npeAeAbHas, MOIS x Ziel ie Tea [ore LMU UenoYAK 796 BBK 75.715 M65 Mucaxau M. A. M65 Kapats Kwoxymmnxaii: Camoyauteas/ Mucak Apupyxoruy Mucaxae. — M.: DAMP-TIPECC, 2004. — 400 c.: un. — (Boeanie ucxyccrea), ISBN 5-8183-0441-8 Kuoxyuinnkai, — .cuabnenimi pug KapaTs, OTJIH¥AalO- MHiicA CHAOH, MpocToToH H sipexTHBHOCTSW NpHemos. 9To Hayka H (PHJOCOpusa pyKkOMaHOrO Sox, NpesenbHOe pasBH- THe (LYXOBHBIX H QU3HYeCKHX BOSMOXKHOCTEH YeNOBeEKa, 3TO cKOpee %KHSHEHHBIA MYTb, eM ChopT. B KHHre npemcTaBste- Hbl PagMHHKa, CHJIOBbIE YNPaKHEHAA, CTOUKH, yaapbi, F10KH, nogceukH. JlaHbi MeTogbI caMosaulMTb! OT BOOpyxKeHHOrO NPOTHBHHKA, TEXHHKH YKJOHCHHA OT yLapOB, OCBOOOMACHHA OT 3axBaTos, 6pockoB, peaHumauuu. TTpexpacuo smnosHeH- Hble PUCYHKH NOMOTYT OCBOHTE Bce KoMOHHaQHH 1 OTpaboO- TaTh UX Ha TPeHHPOBKaX. , /laa wupoKoro Kpyra YATaTeTeH. ‘ YK 796 : BBK 75.715 JIP 065864 or 30 anpena 1998 r. Tonnacano 8 nevate 20.11.2003. upmat 84 x 108 "f/m. Bymara kaWKHO-%yPHAAbHAA. Tapnwrypa «Tafimes, Mevare opcertas. Yea. nen, a.21, Tapaak 5000 9x3. . Banas 2014, Manateavctaa «®AHP-IIPECC? 109428, Mackpa, ya. Sapaiicxan, 2. 47, Kopi. 2 - Ornevatano 6 noniom cooTsercTanH ¢ RavecTBOM NpenocTaBAeHHBLX AHANOSKTHBOR 8 OAO «Moxalicxuii noaurpabauecnnii KoMOmuars, : 143200, r. Moxatick, ya. Mapa, 93 Be npara saumuert. Huxakas 4acTe AGHHOA xm He MOXET Gut aocnpoHsEeReNa 2 KOKO Gu 10 HA Bune ope Ges RHCHMBHHOTO PAIPEUIEHHA BnaMeNues asToPCKKx npDS. . © Mucaxan M. A., 2002 ISBN 5-8183-0441-8 © Osopmnenne. PAHP-IPECC, 2002 se ei agate 4TO TAKOE KAPAT? KHOKYIIMH Kyoxynmn (Knoxymmukalt, KiokylimMH-6yn0-Kapat3) VSBeCTeH Kak CWIbHeHIAM BUI Kapats, TMMYAIOLNAHiCA ATHCTHMHOCTLIO H CHIOH H XapaKTepHayiwoliMiica pocro- Toit u odbexTHBHOCTHIO NpHemos. Knokyuivn — HayKa 4 buocodusa pykonaumoro Goa, KoTopad BKIOYAeT FOE IUMe JO Hac 13 PTYGMHBI BEKOB 3aBOCBAHMA TenOBeuccKolt MBICIM, TwiaHTa, OltbiTa ¥ Tpyaa. Knoxyumukait, B mepe- Bole o3HaualoMMl «Colo3 HcKaTesen aGcomorHol McTH- HbP>, — 3TO CKapee KM3HEHHbII IyTb, YeM CIOpT, WeJIbIO KOTOPOTO ABIAETCA TIPenebHOe pasBHTHe AYXOBHBIX H (pH- 3IMIeCKHX BOIMOXKHOCTEH YelOBeKA 1 OcBOGOKeHME OT TIpeypaccy Kos. A Kak JOCTH4b HCTHHEI? Kyoxyumu-6yyo-kapaTs JacT Bam oTset. Actua n0- ayuaeT CBOE BOTUIOMeHHe MyTeM CYpOBbIX CHCTeMaTHue- CKHX 3aHATHH, MOpasIbHO-TICHXONOrH¥eCKHX TpeHAPOBOK Wi Xene3sHoro nopsgKka. STO BO MHOTOM OOBACHAeT TOT cbakT, 4TO, HCCMOTpA Ha pactipocTpaHeHHOCTS IKON Kuoxyimukas, BXOX Ty1a HMCIOT JIM Wi «36 paHHble». OcHosnatemb KapaTs Knoxyium™a Macyrany Oama cun- TaeT, ITO HAMBbICHIeM WeIbIO KapaTs ABIAeTCA He Npo-* cTo (busM4ecKoe pa3sBATHe, HO pa3sBHTHe JTYEINMX KayecTB 3Macymauy Onma YeOBeKa B LesIOM. Ec AyXOBHoe pa3BHTHe HTHOpHpy- €TCA, TO 3aHATHA KapaTa cTaHOBATCA GeccMbICIe¢HHbIMH. Benb AYXOBNOC PpasBUTHe, B OCHOBE KOTOPOTO eKAaT KH- TalicKMit 1a0cH3M, 3CH M KOH(pyUMaHCTRO, AOCTHTacTca nyTeM ynOpHbIx (PU3MY4eCKHX TPeHUpOBOK, Yacro kapaTs KHOKyLIMH CYHTAIOT «Kaka», T.e. rpy- 6bIM BHZOM KapaTs, 10 Osama OOLACTIAeT 9TO TeM, STO KokymwHH-Kapats — ato 6yno (GoeBoe ) KapaTs, a Ku- OKYINMH-KapaTsucTbl — Goiinbl, Gomee BCero COOTBET- CTByIOWINe TpeGonaHHiM 60eBOro HCKYCCTBA. Macyrauy Oama (Hour VW Yoit) poxuncs 27 mona 1923 r. B FOxHon Kopee. Koraa emy HcnomHHMnocr 9 rer, OH Tepeexal KUTb K cecTpe B WOMecTbe Ha tor Kurag, Tle y paGoTatolilero B noMecTHe Mactepa Mv yares KH- TaiicKomy kKemmo 18 pyk. B 12 ner on Bepxyscsa B Kopeto u MpogospKMN 3aHA- TWA KopeiiCKMM Kemno. B 1936 r. on MomyaMT vepHtit Tos. B 1938 r. on Mepeexai B Anonnto. Creays Moge cBoe- To speMeHH, Macyrally nocTymH B aBHAal[MOHHEM WH- CTHTYT HM CTall OJHMM M43 TepBLIX KopeiicKHX BOCHHBIX JeTHHKOB. 4 HecMorTpa Ha TaXKeNbIe YCNOBHA XKUGIIH, OH Npogzos- Kal 3aHMMaTEca GoKcoM H 73!070. Tepes HeKoTopoe Bpe~- MA OH MOCTYIIMI B TOKO Jere lapHoro: Trait @yxako- IK, Fle 3AHHMaJICA H3BECTHbIM BHIOM KapaTo-—JIIOTO- KAHOM, YIMBIAA BCeX CBOHMH YcrexaMi. Yxe B17 net on NomyunA 2-H NaH cTenenm Mactep- cTBa, a B 20 ner — 4-ii aaH. «ECA Mes CHPOCHT, YEMY UCOBCK LOUKEH NOCBA- THTb KH3Hb, 4 OTBeYY — TpeHHpoBKaM. Tpenvpyiirech 6Soubuic, YeM CIMTe, M, He3aBHCHMO OT TipecemyeMhIx ueseli, BbI He WoxKaseere>, — ropopwt Osama. B w31000 OH Taloke AOcTHr OOubIUMX ycrexoB: MeHee eM 3a UeTEI- pe Tofla on Tromy4aeT 4-4 HaH cCTeneHH MacTepcraa. TlocnesoecHHbte Toh CTaH KpH3HCHBIMH JL1A Kapat9. Toa wgeorormeckuM BIVAHWeM 3allaqHoro copra Ka- paTs TepseT cBoe GOeBOe M MOPAIbHO-TICHXOMOTHyeCKOe 3Havenve. BMecTO STOFO TOABIAIOTCA OCKOHTAKTHLIC, NokazareMbHble CIOPTHBHLIe H HIPOBble BHI. B oTv TORI Osma BcrpeyaeTesd Co CBOHM cooTeyecTBeHHKom IIo Heit Uyom, OHM 113 ABTOPHTeTHBIX KapaTOMCTOB IKO- Jnet Pox31oxpio, KoTOppIt TO-HOBOMY OCBCINacT CBA3b Dy- xOBHOre c dusiaeckuM. AmMeHHO OH VM BOOsYyUIERIACT Osmy Ha TO, YTOObI NOCBATHTb XH3Hb KapaT9, OTOHTH OT MUpckoii cyeTbI H TIpedaTLCa ZYXOBHOMY Hi (H3HeCKOMY pa3BMTHMO B OJ[HHOUeCTBE. . B 1946 r. Ouma BeTpeTH micatena Sitoxn Moumxasa, TOCBATHBILETO CBOi poMana «Mycarm» BemMKomy caMy- pato H cbexToBanbuaiky Musmoro Mycamm. Moum«ana mo- MoraeT OMe TOcTHYb BCIo TIYOMHY CaMypalicKHXx KOJICK- cop. Bce Gpurlo mpeapemeHo. B ToT xe To, OaMa co3HaTesb- HO BCTaeT Ha WyTb OAHHOYECTHA Wid YKpeIVICHHA CBoeli DYXOBHOM CIOTEL. YraniMBUIMCh 13 IMBHTH30BaHHOTO Mpa, OH NoOwHHMaeTcA Ha ropy Munoéy, pacnoroxennyto B tipedbextype Ku6a, re Korya-To nerengzapHblit M. My- Calli CO31aJI M3BECTHY!0 LIKOIy d@exToRaHHa Huto-pw. Bmecte c OaMoi na Topy MOogHUMaeTCA ETO yYCHHK Aumpo, KoTOpsMi He BHIAepKMBAeT ONMHOYECTBA H pe- 5YMA CypOBLIX TpeHHPOBOK H'BCKope MoKvnaeT ero. Ho tocne 14 MecalieR #éUeNOBeYeCKHX TpeHHpOBOK Onma BHIHYKIeH NOKHHYTE Topy H3-3a (PMHAHCOBBIX 3aTpyqHe- Hui. Tem He MeHee ycHha Osmel B Bo3poxneHHH Kapa- Ta yaeHasch ycriexom. CyiiecrBonayin KOCMOC Mi KOc- miyeckas Npabia, OSI PeHHH, rapMoHupyioulHit c HpH- posot 1 BLITRITIONM Taian! BcencuHoli, nopaxalollecit cBoei{ MOLIBIO H Mpoctotoit. Bce sto onperenmno cynE6y kapaTs KvoxylMH, 4 nosTomy Kapat3 KHoKyllMH Yacto Ha3biBaloT «Ho xKeCTBEHHEIM> KapaTs. B 1947 r. 8 Kuoro.na Ileppom pcestioHcKoM YemnHo- HaTe Osama, ofepxap GylecTAMIMe ToGeNE, 3aHMMaeT TlepBoe Mecro. OrcyTceTBHe JOcTOMHOre NpoTHBHMKa B CHOPTHBHOM KapaT9 Mi CTpacTHoe Keane NOcTHuD Tali- HbI HW ACTHHY HacTOALero KapaTs BHOBb 30ByT OaMy B Topsr. B 1948 r. on nomHMMaetes Ha Topy Kuozsyma (Bp mpe- cbextype KuGa). Tpeaupyacn, oH mpeoxonesaer cbantac- THdeckHe TpyaHocTH. MB AOKIb, MB CTYKY OH 3aHMMa- etca no 12 4acoB B CYTKH, MCIIONHAd COTHM NpbDKKOB Haji PacTYLUHMM KycTaMH, JoMad peyHute GyAbDKHHKH, a Hepenba Hicnomb3ys B KayecTRe MaKuBapbi. Tepes 18 Me- calles OMa BHOBb BOSBPAlllaeTCA B LUMBHTA3aLMIO. Cre- Oya HaCcTaBleHHAM W3BECTHBIX MaCTepoB 3€Ha H KapatT3, OH Nocksltaet ce6a THXKKOMY Tpyay paclipoctpanenua 1 TiponaraHyibl Kapar3. C stot uenbio B 1952 r. Oama eneT B AMepuy. CBoH- MM CBEpxYeOBeYeCKHMH HoMepamMH Osama moTpacaert aMepakaHues. Tloucrune, Kak MoxHo 6BLIO He YAMBIATE- ca, Kora Oama OMall OrpOMHLI€ GyILEXHHKH, COBHO XpylIkve apdopossle H3eNMA, yLapAN MOJIOTKOM TIO PyKaM, JIoMay pykaMH HW HOraMH TONICTbIe AOCKH 1 BO06- IW€ BCe, YTO MOXKHO OBNIC cOMaTS. Bow OxMbI C H3BeC- THBIMM aMe€PRKaHCKHMH GokcepaMa AJAIMCh CeKYHIBI. Ero Hasbipain «BoxecrsenHaa pyka». OH aBiaerca Hc- THHHBIM BOMMIOULeHveM sIOHCKOTO Gola. Osama cra FepBbiM YenOBeKOM B MHpe, KOTOPBU TPH AHA nozpsa Goponcs c 300 pasHyimu Golinamn, mpoRo- 6 1B Deu To. 100 60e8 ANHTEAbHOCTHIO B WBE MMHYTEL, Kaxkinit pa3 BbIxona NOGesHTeem. BoxbiHHCTBO.y4acr- HMKOR 110C1e. HEpBbIX Ke CEKYH)] NOIBepraiuch HOKMAYHY. ror cpocobpa3sHiiit Mapadou cocTasaHHit npekparwicah M3-34 OTCYTCTBHA Kearolux GopoTsca. Bepxybuivich 43 AMepuku B 1953.7., Oama pemltaeTca TOKa3aTb HCTHHHY1O MOLWb KapaTs B Gopp6e c OpiKoM. 3a BCIO CBOIO XKH3H OH poner Gon ¢ 52 6EIKaMH, TPOMX OH yOu B MepBhie Ke CEKYHAbI, OCTATBHEIX YOUBa pe6poM jlaoHM WIM oToMBaHvem pora. Bow c Meqpeyem HM THT- POM He COCTOANMcb H3-3a (pHHAHCOBbIX 3aTpyAHeEHHH. B 1954 r. Oama oTKppipaet cBoe nepaoe Oxo B Meq- akvpo (Toxno). Ero nepBbiMi yuweHuKamu Gpumm K. Musy- iwuma u E. Acyna. B 1956 r. orkpErBacTca NepBoe HacTos- Iee Joxxo OxmnI okon0 yHuBepcuteta Proxxio. Hecmor- psa Ha GOMbUTYIO TeKyYecTb, BOSHHKUTYI0 43-34 TpyHocteli Tpermponox, B 1957 r. Oama yxe Mer 700 yueHHKos. B 9TOM Toxo G6bIa 3anoxKeHa ocHoBa 1000-aHeBHEIX ‘TpeHMpoBOK AIA HaYMHaIoWNX, 10 000-nHeBHEIX — AIT pacKPEITHA WCTHHBI. IMkoaa KHokyliMHxkali OTKPLITO NIPOTHBOMOCTAaBILA- J1aCb BCCM M3BeCTHBIM [iKomaM. OsMa OTKasaJica OT LOr- MaTHMHOCTH MocTaHOBOK, oGoraTHi KapaT3 3aB0eBaHHA- MH KHTalcCKMX, KopeiicKMX 4 A pyrux GoeBEIx HCKYCCTB, KOTOPbIe JOIDKHBI GBUIH OGecreyuT CHIT, BLIHOCAMBOCTE w acbbekTHBHocTb. KeHankaTo, yyeHuk Osmbr, paccka- SEIBAeT, ITO B 1OXKO OMbI IPHXOLMIM YCOBEpIeHCTBO- BaTbCA 3HaMeCHATBIe MacTepa ZpyrHx wkon. Bonpmue H3MCHeHHs Takxe HaGMOTaNch WH BO BSIVIAMaX Apyrux IKON: OHM NOCTOAHHO COBEpITeHCTBOBAIM CBOIO TEXHH- Ky, NpHcroca6sMBascb K yCOBHAM peallbHoro Gos, TeM CAMBIM KOCBeHHO chocoGcrays pasBHTHi0 KMoKyINHHKat. B 1964 r. B Anonwu ouuManbHo 6pul Npwanay weHTp. Kn- oKylIMHKas XonGy, KOTOpbIi BIOCHeACTBHH CPaHOBATCH MO@XTYHApOAHEIM UeHTPOM Kvoxyupankan (AKO). TMocne gToro KMOKyLIMHKai pactipoctpaHMaca Gonee 4eM B 120 crpanax, o6vexHHuB Oxo 10 MH TpeHMpyioulMxcs. 7B 1969 r. p Tokuo-6nn oprannsonan-Tlepaniit sce- SATOHCKHA OTKPEITEIf YeMMHOHAT Kuoxyitanikan. ° B 1975 r: coctosnca Depart scemmpesit OTKpbITE yYemmmMoHaT Knoxyumukas B Tokno, keroppiit yrpepawt craBy.4 Moulb Kvokyusuukas. Ha 9Tom 4eMITHOHaTe HH OMHOMY H3 YIACTHHKOB UpyrHx LIKOM BOCTOWHBIX ¢HHO- GopcTB He yqarocb NpoTuBocTosTs Gotitam KvoKkywiHH- Kaa. M3 128 yyacruuxos 43 36 crpaH 4eMMMOHOM cTal Katryaxu Cato. B 1979 r. coctoanca Bropoit sceMMpHbIit OTKPEITEIY YeMMIMOHaT B TOKHO, rie YeMmMoHom cram! Makoto Ha- Kamypa. B 1983 r. cocrosica Tpetuit scemMpHBIit OTKpbITEHt YeMITHOHAT, Ha KOTOPOM NoGesHTeeM ONATE cram Ma- Koto Hakamypa. B 1987 r. cocrosca Uerpeprbtit BceMMpHBIH OTKpEI- TH YeMIMOHAT, B KOTOPOM yaacTBoBan 200 cropTcme- Hos 3 70 crpaH, seMmMoHOM cTan Aker Maty. B 1991 r. cocroanca Tarniit pcemupHEm oTKpEITEri YeMIEMOHAaT, Ha KOTOPOM H3 250 yuacTHMKOB #3 110 crpaH YeMIIMOHOM ctat Kenypxn Mugopun. B 1994 r. 8 ampene Kapaa NoHecAo GoubUrTyIo yrpaTy: yMep Macytany OamMa — HelloBTopHMas spkad 3Be3za, MBICJIb MW Alla KOTOporo, MpOHMKasT BO BCE yrouIKH Mpa, PacIIpOcTpaHAIOT 3A0POBbe, CHUTY H BOO. Hecmorps Ha TpyiHble 7HM, DepexkuBaemble Kuoky- IUHHKaeM B HacToslllee BpeMa, MEI He TepaeM Halex TEL, TO APKNH oroHb KwokyWinhKad BHOBb 3aTOpHTCs C HO- BOK CHIOH. Knatea Romo Ulkona KnoxyumMuKas MMeeT CBoIo KLITBy — KIATBY HOXO (B 3aie), Ie HULYT yTp. Tlpuuaro, sro6ti KapargHcTHl MOBTOpAIM ee Neper KaoKOIM 3@HATHEM. . 8 .. ByeM TpeHBpoORAaTh HALIM Cepaua i Tena Ws, CHIILHOPO A HEBOIMYTHMOTO Ayxa. _ BYReM. cHeHORATE HCTHHHOMY eMbIcTy 6oeBOro! “YM, Tok! HaluH FyBCTBa OELIM BepHBIMH. . Boem cepitiiem 6yilem CTpemMMTBCH K pasBHTHIO Tyxa caMootpHiyania. . Byfem co6monath stTW4eckue HOpMBI, GyeM YBaKAaTb CTAapIIMX, OTKAXKCMCA OT HaCHIHA. . Byaem creqosats HalIKM pexMIvO3HBIM TpHH- IMM1aM, HMKOT#a He 3a6yfleM HCTHHHYIO 106- powleTenb — CKPOMHOCTB. . Byam crpemurbca K MypocTH Hi CHIIe, He HMest ApyrMx xKerwaHHi. . Beto nally XM3Hb Fepe3 TpeHUPOBKH KapaTo 6ylleM CTPeMUTECH K MCIIOMHeHMIO KCTHHHON MuccHH Tyra KvoxylumuKai.Pa3MBHKa Kak 4 B Jpyrnx COBpeMcHHbIX BUaX-Chopta, TaK HK B Kapars GoubMoe-MecTo 3aHHMaet pasMMHka. BrTTOnHA- IOTCA BCE CHIIOBbIe YIPAKHEHUA, CIOCOBCTBYIONAe pas- BYTHIO yapor H 6ioKor B KapaTs. B ocobeHHOcTH clenyeT XOPOLUO YIIpaKHATS cycTapsl. HyKe IPHBOMTCA TOT MH- HHMYM yipaxHeHHi, KOTOpLIit HYKHO BLITIOMHMTE B Te- UecHHe 3aHATHA. C nosvuMn «pyi0 Jax» BEINOMHAOTCA BpalllaTedb- Hble ByOkeHHA wicelt. JIByoKeHHA JOICKHET BEITIOAHSATECHA TIO BO3SMOXHOCTH GHrIcTpo 10—20 pa3. nae 1. Bsmomnuts BpalllaTembHble IBHKEHHA CTOTON. 2. Bpamenua roneHy B POpH30HTabHOH WIocKocTu. 3. Bpamenua roneHH B BeprMkKaIbHOH TuIOcKocTU. 10 chan 1, 2. TprmogHsa CTOMBI, BEITIPAMUTh KOACHH. Tipu- TOJHAB IMITKH, COrHyTE KoneHH. BemomHuTs 10-20 pas. 3-5. Horm BMecte, COTHYT B KOJICHAX, BbINIOMHUTS ppalileHHa. 1 ng? 1-3. BamounHATs HAKONE Brepen. — ae He orpsizad wagon Apyr oT Apyra, TOoaHUMaTS A onyckaTb pyKH. Ul12 aK ¢ BpalleHvsa TyioBHUeM Mf noscHHuent. tK BEMOMHHTsS BpallieHua pykaMu. ~ 1—4, YipaxvcHva BbITOHATE MemeHHo, _ Tole ApyKerMAa. Moxno 3a Hosic Ulnarar Tpexge vem yapaxHATS MBUUNEI HOT, AX cneszyeT Maccaxkem 3apaHee pazorperh. 3arem pacctaGHTb MBIMIUBI JOBOTbHO CHIBHEIMH yila- paMu pe6poM Ja{oHH (1yro). [ipreexeHHble HuDKe yrpark- HeHMa, cnoco6cTBylomiMe pa3BATMIo UWMarata, cacoayeT BLITIONHATL B AHHAaMHYCCKOM H CTaTHYECKOM PeKHMaX, TO CCTb 3TH YIIPAKHEHHA HYKHO BBIMOAHATL NpyxkKMHuC- ThIMH JBYOKCHHAMH, OCTaBaACh JONLOe BPCMA B OJHOM H TOM Xe NowOxeHHH. YrpaxHeHHA BEIMOAHAIOTCA B He- CKONBKo TogxoROB. Teppoe apemMa B MBINHAX Hor 6yzyT WYBCTBOBATLCA CWIBHBIC OONH, OMHaKO He CilesyeT mpe- KpalllaTb 3aHATHA. YopaxkHenna HYXKHO BBITIONHATS He- CKONBKO pa3 B ACHb, KCJaTCAbHO YIPOM H Beyepom. Tay6oxo mpvices Ha OUHY HOTy, BEONHATS Ipyxxn- HMCcTble ABroKeHHA (oKoNO 300 pa3). 3aTeM CTYMHIO Horm pasBepHyTb. OcTaBarecs B STOM HONOKCHHM HeCKOAbKO MHHYT. BaIioHATh Te Ke yIpwakKHeHHA CO WITaHrol Ha mireyax, VIPOKHCHMA BbIMOMIDITS B TPH-FeTEIpEe MOXA. Tlostoxue ofHy Hory Ha BO3- BBILIeEHHOCTh (Halpamep, Ha CTY), BbINOHATS NpyxKMHKc- TIPHBECHT Tpy3.Cects, coequuntTs Horm. HanapHnx, CTaHOBACE Ha KONICHM, CTapaeTca NpYoKaTb KOJICHN kK 3eMJIe. Ilmpoko packpiip Horu, riy6oKo TIpvicects. i QS ELD BMOosIHHTh HAKAOHEI BHepest. ARs, Bo TInpoxo packpsitb HOrH, MpeoKaTb KyaKW K Touly 4 TonecTH GexpaMn Briepex w Hazan. BuITOAHMTb He MeHee JecsTH pas. 14 STH ynpaxkHeHHA XOpOIIO BITIOMHATH C TIOMOLbIO HanapHuka, KoTopplii IpyxUMaeT HOTH K 3eMIe. Tlom1oxvTb NO], HOTH KYCKM MaTepHH Tak, UTOOBI HOTH XOPOIO CKOJIDSWIN, H BBITIOMHMTh KoneGaTebHble IBH- 2KeHHA Hassall HW Bileped. 15Cunonssic ynpamncuns B kapaTs BLUeIMOTCH TPH NlaBHEIx PakTopa: cia, cKopocth H TexHika. 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Fry6o0xo¢ Abixanne Berar B nosviHio ¢byso aH. ep xacb pyKoli 3a Mosc, ChelaTs MeWIewHEi, ryGoKui BOX HOCOM, CNerKa CKMMasad PyKaMM MBILULbI KMBOTA. Tloso6HO ITHTbIO BOAbI MeIUICHHO BAOXHYTb BO3LYX, 3allONHAA Mpexke HEDKHIOIO YacTb IICTKMX, 3aTeM CpeAHIOIO HW, HaKOHelL, BEPXHIO1O YACTb, YTO COMPOBOXKAACTCA TOAHATHEM rIe4. B sro Bpe- MA NepeHAd CTeHKa XKHBOTA CherKa BTATMBACTCH BO- 31BHYTPb, MOMOTAad BOSTYXY JANOMHTL BEPXHIOK YACTb Ter- KHX. 3aTeM Bech KHBOT BTHIVBaeTCA, H HaYMHaeTCA BbI~ - Box. TlapamembHo BbuOXy THiew HM rpym onyeKalorcs. Tlosropurs ynpaxkHeHue, TIOBOpayHBasch Halpawo M Ha- HEBO. : WGyxu (pesyuy Boponan) 1. Ipwaars nosvimio myo 7a4M. 2. Cxpecrae pykH y Jia, clenaTs rny6oKHit BOX, ONHOBPEMEHHO TOBOpaunBas CTYMHH HOF BOBHYTpb. Byox MEIVIEHHO H CIOKOMHO NPOH3BONHTCH HOCOM TaK, YTOOBI CO CTOpoOHD! He GBLIO 3aMeTHO. 3. Impoxo orxppiTs pot Wc cHIOn BELOXHYTh, Ha- Tipsraa Bce MBI (OcoGeHHO *MBOTA), 4. Tlocne Bbutoxa BTAHYTs MbILILIEI KMBOTA H BEIOX- HYTb OCTaBIIMiica Bo3Tyx. MOyKu oyeHb XOpOHO BoccTa- HaBIMBaeT J[bIXaHHe TOC CHIBHOLO yaapa B KVBOT. Horape gag (1) (noToK Boni} Stor croco6 WHIXaHMA YacTO McriomB3yeTes BO BpeMa HacTosllero wi yse6Horo bos, OH Coxpanser camoo6- Wadqanhe HW WayHOKposue, 1—4. BaixaTs HOCOM paBHOMepHo, MeJUIeHHO 1 Ty60- KO, 3a[epoKMBad AbIKAHWE Ha HECKONBKO cekyHy. B To Ke BPeMsl PYKM, BpalllasiCh, MeAIEHHO NORHMMAIOTCH K IpyI. 32 5—6. Memjerim ofyekKasl pyKH BHI, BLIJOXHYTS BO3- YX, AIBIK CHeMyeT ACP XAT 3a HEIVIOTHO COKATHIMH 3y6a- MU, 4TO cHocobcrsyer H3aHHI0 THXOrO 3ByKa. Horape mo (2) 1. Tipwars no3HuHio yu XauvyOKH WauH. 2. MemienHo, nry6oxko W paRHOMepHoO BUbxXad BOSTTYK HOCOM, MOZHATb PYKH K [py JahOHAMH KBepxy. 3..PYKM, Bpalliad, ONYCTHTS XO YPOBHA TaNMH, JaloHH Aepkatb NapayvietbHo Apyr ApyTy.- Brimpamutb Bce Teo (ocobeHHO pyKM), BIAHYT KM- BOT, YKA3aTCIbHBIA HM CpeXHHi MWayblibl BRITIDPAMHTS BIle- ped, a OCTaHBIC COTHYTE. / 4. PyKH B TipefesIbBHOM Hatips>KeHMH MeyeHHO BEITA- TwBaloTca Breped. 5. Jlanoum, Bpaliat, MeWIeHHO TOAHATB, pyKH Onyc- THT, CHeaTb CHOKOMHEM BLOX. 6. Jlanoum, Bpattian, mpu6rusuTs K noscy. 7, MengteHHo onyckasd pyk BHH3, BbUTOXHYTB. 2-206