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    13 04 2020 10.58.05

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    PKMKUNIR
    The document discusses the results of a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which governs learning and memory. Additional areas associated with compassion and self-awareness also saw increased gray matter, suggesting meditation can induce measurable changes in brain structure related to memory, learning, and emotional processing.

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    13 04 2020 10.58.05

    Uploaded by

    PKMKUNIR
    6 views1 page
    The document discusses the results of a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which governs learning and memory. Additional areas associated with compassion and self-awareness also saw increased gray matter, suggesting meditation can induce measurable changes in brain structure related to memory, learning, and emotional processing.

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    The document discusses the results of a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which governs learning and memory. Additional areas associated with compassion and self-awareness also saw increased gray matter, suggesting meditation can induce measurable changes in brain structure related to memory, learning, and emotional processing.

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    6 views1 page

    13 04 2020 10.58.05

    Uploaded by

    PKMKUNIR
    The document discusses the results of a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program found increased gray matter in the hippocampus, which governs learning and memory. Additional areas associated with compassion and self-awareness also saw increased gray matter, suggesting meditation can induce measurable changes in brain structure related to memory, learning, and emotional processing.

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