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    10 Challenge

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    The document lists grocery items including canned tuna, coconut milk, beans, peanuts, tomatoes, rice, and corn with a total weight of 10.5 pounds. It provides tips for maximizing food dollars such as buying store brands, using coupons, only purchasing what is needed, and not shopping hungry. It also discusses ways to prevent food waste for perishable items like planning meals and freezing or canning extra food. The document argues that buying healthy, nutrient-dense foods is ultimately cheaper than junk food and finding a balance is key to saving money and eating well. It suggests comparing foods based on nutrient content rather than weight alone.

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    10 Challenge

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    59 views2 pages
    The document lists grocery items including canned tuna, coconut milk, beans, peanuts, tomatoes, rice, and corn with a total weight of 10.5 pounds. It provides tips for maximizing food dollars such as buying store brands, using coupons, only purchasing what is needed, and not shopping hungry. It also discusses ways to prevent food waste for perishable items like planning meals and freezing or canning extra food. The document argues that buying healthy, nutrient-dense foods is ultimately cheaper than junk food and finding a balance is key to saving money and eating well. It suggests comparing foods based on nutrient content rather than weight alone.

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    10 challenge

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    The document lists grocery items including canned tuna, coconut milk, beans, peanuts, tomatoes, rice, and corn with a total weight of 10.5 pounds. It provides tips for maximizing food dollars such as buying store brands, using coupons, only purchasing what is needed, and not shopping hungry. It also discusses ways to prevent food waste for perishable items like planning meals and freezing or canning extra food. The document argues that buying healthy, nutrient-dense foods is ultimately cheaper than junk food and finding a balance is key to saving money and eating well. It suggests comparing foods based on nutrient content rather than weight alone.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    59 views2 pages

    10 Challenge

    Uploaded by

    api-507465255
    The document lists grocery items including canned tuna, coconut milk, beans, peanuts, tomatoes, rice, and corn with a total weight of 10.5 pounds. It provides tips for maximizing food dollars such as buying store brands, using coupons, only purchasing what is needed, and not shopping hungry. It also discusses ways to prevent food waste for perishable items like planning meals and freezing or canning extra food. The document argues that buying healthy, nutrient-dense foods is ultimately cheaper than junk food and finding a balance is key to saving money and eating well. It suggests comparing foods based on nutrient content rather than weight alone.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Harmony McCorristin

    Brett Rosen
    NUTR-1020
    02/19/2020

     2 - 5oz cans of Chunk Light Tuna


     13.5 Light Coconut Milk
     15oz Black Beans
     12oz lightly salted peanuts
     14.5oz whole peeled tomatoes
     16 oz long grain rice
     4 - 15.25 cans of sweet corn

    total weight: 10.5 LBS

    To maximize your food dollars, you can buy


    off brands, look for sales, use coupons, buy
    only what you need, and never shop hungry.

    I did not add perishable or fresh food, due


    to planning to donate, but ways to prevent
    food waste for fresh food can be to plan meals
    ahead of time and make what you plan, not
    buying more then you can use, and freeze or
    can foods you can’t eat before it spoils.

    The 10-dollar video was silly and over the


    top, but it still shows how much more food
    you can buy when actually buying nutrient
    dense foods. Buying healthy foods are
    cheaper because they go further then junk
    food. Finding a good balance is the key to
    saving money and eating healthy.
    Harmony McCorristin
    Brett Rosen
    NUTR-1020
    02/19/2020

    Ways other than weight to compare foods would be how much


    nutrients are in the food, for example fruits and vegetables will
    keep you fuller longer then sweets or chips and will give you more
    nutrients to keep your body running smoothly

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