The document provides information on how to prevent the spread of COVID-19. It recommends maintaining physical distance, working and studying from home, washing hands properly with soap for 20 seconds, wearing a mask outside the home if sick, and seeking immediate medical treatment for fever, cough, or breathing difficulties. It also suggests eating healthy foods, getting sunlight before 10am to produce vitamin D, which strengthens immunity and bones, and can protect against COVID-19.
The document provides information on how to prevent the spread of COVID-19. It recommends maintaining physical distance, working and studying from home, washing hands properly with soap for 20 seconds, wearing a mask outside the home if sick, and seeking immediate medical treatment for fever, cough, or breathing difficulties. It also suggests eating healthy foods, getting sunlight before 10am to produce vitamin D, which strengthens immunity and bones, and can protect against COVID-19.
The document provides information on how to prevent the spread of COVID-19. It recommends maintaining physical distance, working and studying from home, washing hands properly with soap for 20 seconds, wearing a mask outside the home if sick, and seeking immediate medical treatment for fever, cough, or breathing difficulties. It also suggests eating healthy foods, getting sunlight before 10am to produce vitamin D, which strengthens immunity and bones, and can protect against COVID-19.
The development of Corona Virus (COVID 19) is increasingly worrying. COVID 19
patients in Indonesia continue to grow, this condition makes all people in the country must be vigilant. Along with that, many people are looking for up-to-date and useful information related to COVID 19 starting from how it was spread to prevention. The Indonesian government is currently making efforts to break the Corona Virus chain. The appeal is to maintain physical distance (physical distancing), work from home, study at home, to worship at home. In addition, get used to wash hands properly using soap and running water, at least 20 seconds. Avoid touching your eyes, nose and mouth before washing your hands. Then use a mask if you leave the house or are sick. If you have a fever, cough, and difficulty breathing, get treatment at local health immediately. Apply the ethics of sneezing and coughing properly with the inside of the elbow or clean tissue. Maintaining endurance is recommended eating healthy foods, such as vegetables, fruits, and protein foods ,. And do not forget to bask in the sun before 10:00 WIB to produce vitamin D. Vitamin D is a source of human immunity and can strengthen bones and protect themselves from Corona Virus (COVID 19).