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Munch Madness Tip Sheets
Munch Madness Tip Sheets
Seasoning ideas:
Baking such as the fire cracker
Cajun:
meatballs, lowers the saturated fat
2 1/2 tsp paprika, 2 tsp garlic
content of your meal
powder, 1 1/4 tsp oregano, 1
dramatically.
1/4 tsp thyme, 1 tsp onion
powder, 1 tsp cayenne pepper,
In turn, you are helping maintain 1 tsp black pepper, dash of salt
a heart heathy lifestyle. and 1/2 red pepper flakes
Benefits of Beans:
st for
e
ter tips!
Source: www.medicalnewstoday.com
P in d e
our es an loye
w p p e
ollo reci i Em ncod
F re am pi
mo h Mi r this
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W e
SETTING UP YOUR GAME DAY
BUFFET
FOOD TIMING:
Source: www.businessinsider.com
ONION AVOCADO