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MORNING
Mon 17/06 Tue 18/06 Wed 19/06 Thu 13/06 Fri 14/06 Sat 15/06 Sun 16/06
CORE ABS CORE ABS BODYJAM® CORE ABS BODYJAM® BODYJAM® CORE ABS
06:30 AM - 07:15 09:00 AM - 06:30 AM - 07:30 06:30 AM - 07:15 08:00 AM - 10:00 AM - 11:00 10:00 AM - 10:45
AM 09:45 AM AM AM 09:00 AM AM AM
ART-RM3 MAYU-SPG NOON-SPG AUT-SSQ DISC -SPG MAN-BKE BULIN-SPG
CentralPlaza Rama 3 Platinum Siam Paragon Platinum Siam Paragon Platinum Sathorn Platinum Siam Paragon The Mall Bangkhae Platinum Siam Paragon
Group Exercise Mind & Body Studio Group Exercise Square Group Exercise Group Exercise Mind & Body Studio
Mind & Body Studio
CORE ABS CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM®
07:15 AM - 08:15 09:00 AM - 07:15 AM - 08:15 06:30 AM - 07:15 09:15 AM - 10:00 10:00 AM - 11:00 10:00 AM - 11:00
AM 09:45 AM AM AM AM AM AM
PUPHA-RM9 KWANG-T21 KANGPLA-RM9 MELON-CTW TEMP-CTW MILO-MTP NID-CPK
CentralPlaza Grand Terminal 21 CentralPlaza Grand Zone CentralWorld Zone CentralWorld The Mall Thapra CentralPlaza Pinklao
Rama 9 Group Exercise Rama 9 Group Exercise Zone Mind & Body Zone Group Exercise Group Exercise
Mind & Body Studio Mind & Body Studio
CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM®
08:00 AM - 09:15 AM - 10:00 09:00 AM - 06:30 AM - 07:15 10:00 AM - 11:00 11:00 AM - 12:00 11:00 AM - 12:00
08:45 AM AM 09:45 AM AM AM PM PM
KORN-AIA NICE-AIA LEK-PKS NEW-SPG ICE-MTP PLA-T21 PLOY-MTP
Platinum AIA Capital Platinum AIA Capital Home Pro Petchkasem Platinum Siam Paragon The Mall Thapra Terminal 21 The Mall Thapra
08:45 AM AM 09:45 AM AM AM PM PM
KORN-AIA NICE-AIA LEK-PKS NEW-SPG ICE-MTP PLA-T21 PLOY-MTP
Platinum AIA Capital Platinum AIA Capital Home Pro Petchkasem Platinum Siam Paragon The Mall Thapra Terminal 21 The Mall Thapra
Center Center Group Exercise Mind & Body Studio Group Exercise Group Exercise Group Exercise
Group Exercise Group Exercise
Platinum Siam Paragon Platinum Siam Paragon CentralPlaza Pinklao Platinum AIA Capital CentralPlaza Rama 2 Zone CentralWorld
Group Exercise Group Exercise Group Exercise Center Mind & Body Studio Group Exercise Zone
Group Exercise
08:00 AM - 11:15 AM - 12:15 09:15 AM - 10:15 09:00 AM - 10:00 AM - 10:45 11:15 AM - 12:15
09:00 AM PM AM 10:00 AM AM PM
CHOKE-CTW B1-RM9 TOON-QHL TEYHOM-SPG TOUCH-RM3 DOEE-RM9
Zone CentralWorld CentralPlaza Grand Platinum Q House Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Grand
Group Exercise Zone Rama 9 Lumpini Group Exercise Mind & Body Studio Rama 9
Group Exercise Group Exercise Mind & Body Studio
CentralPlaza Pinklao The Mall Bangkhae Platinum Q House CentralPlaza Grand CentralPlaza Grand
Group Exercise Group Exercise Lumpini Rama 9 Rama 9
Mind & Body Studio Mind & Body Studio Group Exercise
BODYJAM® BODYJAM®
60 min 60 min
BODYJAM®
11:00 AM - 12:00
PM
IK-Q-T21
60 min
Terminal 21
Group Exercise
AFTERNOON
Mon 17/06 Tue 18/06 Wed 19/06 Thu 13/06 Fri 14/06 Sat 15/06 Sun 16/06
BODYJAM® BODYJAM® CORE ABS CORE ABS CORE ABS CORE ABS
12:15 PM - 01:15 12:00 PM - 01:00 12:00 PM - 01:00 12:00 PM - 12:45 12:00 PM - 12:45 12:00 PM - 12:45
PM PM PM PM PM PM
BETH-QHL JENNY-PKS, NAT-MTP MISSION-SPG WARA-SPG TANTHAI
POPCORN
60 min 60 min 60 min 45 min 45 min 45 min
Platinum Q House Home Pro Petchkasem The Mall Thapra Platinum Siam Paragon Platinum Siam Paragon Home Pro Petchkasem
Lumpini Group Exercise Mind & Body Studio Mind & Body Studio Mind & Body Studio Group Exercise
Group Exercise
02:00 PM - 02:45 12:20 PM - 01:05 12:15 PM - 01:15 12:15 PM - 01:15 12:15 PM - 01:15 12:15 PM - 01:00
PM PM PM PM PM PM
AON-ICS,
MAN-SPG PUNGER-CTW MOSS-QHL NHU-NA-SSQ FLOOK-SSQ
CHANG-SSQ,
KEN-T21, S
45 min 45 min 60 min 60 min 60 min 45 min
Platinum Siam Paragon Zone CentralWorld Platinum AIA Capital Platinum Q House Platinum Sathorn Platinum Sathorn
Mind & Body Studio Mind & Body Zone Center Lumpini Square Square
Group Exercise Group Exercise Group Exercise Mind & Body Studio
03:15 PM - 04:15 12:20 PM - 01:20 01:00 PM - 02:00 03:00 PM - 03:45 02:00 PM - 02:45
CORE ABS BODYJAM® BODYJAM® CORE ABS CORE ABS
03:15 PM - 04:15 12:20 PM - 01:20 01:00 PM - 02:00 03:00 PM - 03:45 02:00 PM - 02:45
PM PM PM PM PM
TEE-RM9 CHOKE-CTW MA-CO-PKS, NAM EARTH-LMP
POPCORN
60 min 60 min 60 min 45 min 45 min
CentralPlaza Grand Zone CentralWorld Home Pro Petchkasem Home Pro Petchkasem Platinum Landmark
Rama 9 Group Exercise Zone Group Exercise Group Exercise Plaza
Mind & Body Studio Freestyle Area
CORE ABS
02:15 PM - 03:00
PM
PARTY
45 min
BODYJAM®
02:15 PM - 03:15
PM
BALL-LMP
60 min
Platinum Landmark
Plaza
Group Exercise
BODYJAM®
02:15 PM - 03:15
PM
PLOYSAI-ICS
60 min
Platinum Sathorn
Square
PM
PLOYSAI-ICS
60 min
Platinum Sathorn
Square
Group Exercise
CORE ABS
03:00 PM -
04:00 PM
NJ-T21
60 min
Terminal 21
Group Exercise
BODYJAM®
03:00 PM -
04:00 PM
KIMNGEK-RM2
60 min
CentralPlaza Rama 2
Group Exercise Studio
BODYJAM®
03:15 PM - 04:15
PM
AOM-AIA
60 min
EVENING
Mon 17/06 Tue 18/06 Wed 19/06 Thu 13/06 Fri 14/06 Sat 15/06 Sun 16/06
CORE ABS BODYJAM® CORE ABS BODYJAM® CORE ABS BODYJAM® BODYJAM®
Platinum Q House Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Pinklao Platinum AIA Capital Home Pro Petchkasem Platinum Siam Paragon
Lumpini Group Exercise Mind & Body Studio Group Exercise Center Group Exercise Group Exercise
Mind & Body Studio Group Exercise
BODYJAM® CORE ABS CORE ABS CORE ABS BODYJAM® CORE ABS CORE ABS
Platinum Siam Paragon CentralPlaza Rama 2 The Mall Thapra Platinum Sathorn The Mall Bangkhae Terminal 21 The Mall Thapra
Group Exercise Mind & Body Studio Mind & Body Studio Square Group Exercise Group Exercise Mind & Body Studio
IBBIE-SPG THEW - RM2 MTP-SPY CHAMP-SSQ KEN-T21 BELLA-T21 MAY
Platinum Siam Paragon CentralPlaza Rama 2 The Mall Thapra Platinum Sathorn The Mall Bangkhae Terminal 21 The Mall Thapra
Group Exercise Mind & Body Studio Mind & Body Studio Square Group Exercise Group Exercise Mind & Body Studio
Mind & Body Studio
Terminal 21 CentralPlaza Rama 3 CentralPlaza Pinklao Zone CentralWorld Home Pro Petchkasem The Mall Thapra CentralPlaza Pinklao
Group Exercise Group Exercise Group Exercise Group Exercise Zone Group Exercise Group Exercise Mind & Body Studio
BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS BODYJAM® CORE ABS
The Mall Thapra Home Pro Petchkasem CentralPlaza Rama 3 CentralPlaza Rama 2 Platinum Q House CentralPlaza Rama 2 Platinum Q House
Group Exercise Group Exercise Group Exercise Mind & Body Studio Lumpini Group Exercise Studio Lumpini
Mind & Body Studio Mind & Body Studio
CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS
05:15 PM - 06:00 05:00 PM - 05:45 05:15 PM - 06:15 06:00 PM - 06:00 PM - 04:00 PM - 05:00 PM - 05:45
PM PM PM 07:00 PM 07:00 PM 04:45 PM PM
ADDEE-LMP MOSS-SPG FUSE-AIA, KUNG- MAN-BKE OUM-SPG KAO-RM3, PHAI- BKE - NILE
AIA RM3
45 min 45 min 60 min 60 min 60 min 45 min 45 min
Platinum Landmark Platinum Siam Paragon Platinum AIA Capital The Mall Bangkhae Platinum Siam Paragon CentralPlaza Rama 3 The Mall Bangkhae
Plaza Mind & Body Studio Center Group Exercise Group Exercise Mind & Body Studio Mind & Body Studio
Mind & Body Studio Group Exercise
CORE ABS CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS CORE ABS
05:15 PM - 06:15 05:00 PM - 05:45 05:20 PM - 06:20 06:00 PM - 06:00 PM - 04:15 PM - 05:15 05:00 PM - 05:45
PM PM PM 07:00 PM 07:00 PM PM PM
U NADA-CTW FAH-LMP RIIW-RM2 PLA-T21 NUI-SSQ BOTH-RM3
CentralPlaza Grand Zone CentralWorld Platinum Landmark CentralPlaza Rama 2 Terminal 21 Platinum Sathorn CentralPlaza Rama 3
Rama 9 Mind & Body Zone Plaza Group Exercise Studio Group Exercise Square Mind & Body Studio
Mind & Body Studio Group Exercise Mind & Body Studio
05:15 PM - 06:15 05:00 PM - 06:00 PM - 06:15 PM - 07:15 06:15 PM - 07:15 04:15 PM - 05:15 05:15 PM - 06:15
PM 06:00 PM 07:00 PM PM PM PM PM
BALL-RM9, HONDA-RM2 TEAM-MTP, ZIP- AOM-AIA FON-SSQ KANGPLA-RM9 GOT RM9
BENTEN-RM9 MTP
60 min 60 min 60 min 60 min 60 min 60 min 60 min
CentralPlaza Grand CentralPlaza Rama 2 The Mall Thapra Platinum AIA Capital Platinum Sathorn CentralPlaza Grand CentralPlaza Grand
Rama 9 Group Exercise Studio Group Exercise Center Square Rama 9 Rama 9
Group Exercise Group Exercise Group Exercise Group Exercise Mind & Body Studio
CORE ABS CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM®
06:00 PM - 05:15 PM - 06:00 06:00 PM - 06:15 PM - 07:15 06:15 PM - 07:00 05:00 PM - 06:00 PM -
CORE ABS CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM® BODYJAM®
06:00 PM - 05:15 PM - 06:00 06:00 PM - 06:15 PM - 07:15 06:15 PM - 07:00 05:00 PM - 06:00 PM -
06:45 PM PM 06:45 PM PM PM 06:00 PM 07:00 PM
PINTO-RM2 AUT-SSQ MELON-CTW AOF EARTH-SSQ K-VIN-SPG ICE-MTP
CentralPlaza Rama 2 Platinum Sathorn Zone CentralWorld CentralPlaza Grand Platinum Sathorn Platinum Siam Paragon The Mall Thapra
Mind & Body Studio Square Mind & Body Zone Rama 9 Square Group Exercise Group Exercise
Mind & Body Studio Mind & Body Studio Mind & Body Studio
CORE ABS BODYJAM® CORE ABS BODYJAM® BODYJAM® BODYJAM® CORE ABS
CentralPlaza Rama 3 Zone CentralWorld CentralPlaza Pinklao The Mall Thapra CentralPlaza Rama 2 The Mall Bangkhae CentralPlaza Rama 2
Mind & Body Studio Group Exercise Zone Mind & Body Studio Group Exercise Group Exercise Studio Group Exercise Mind & Body Studio
BODYJAM® BODYJAM® CORE ABS CORE ABS CORE ABS CORE ABS BODYJAM®
07:00 PM - 07:00 PM - 06:15 PM - 07:00 07:00 PM - 07:45 07:15 PM - 08:00 05:00 PM - 05:45 07:00 PM -
08:00 PM 08:00 PM PM PM PM PM 08:00 PM
MA-CO-PKS BIRDY-CPK OPOR-AIA PALM-SPG HULK-AIA FILM -MTP KAO-RM3
Home Pro Petchkasem CentralPlaza Pinklao Platinum AIA Capital Platinum Siam Paragon Platinum AIA Capital The Mall Thapra CentralPlaza Rama 3
Group Exercise Group Exercise Center Mind & Body Studio Center Mind & Body Studio Group Exercise
Group Exercise Group Exercise
Terminal 21 Platinum Landmark Platinum Q House Platinum Siam Paragon CentralPlaza Grand CentralPlaza Rama 3
Group Exercise Plaza Lumpini Group Exercise Rama 9 Group Exercise
Group Exercise Group Exercise Mind & Body Studio
CentralPlaza Rama 3 Platinum AIA Capital Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Grand CentralPlaza Grand
Group Exercise Center Group Exercise Group Exercise Rama 9 Rama 9
Group Exercise Group Exercise Mind & Body Studio
Platinum Q House Terminal 21 The Mall Bangkhae Terminal 21 The Mall Bangkhae Zone CentralWorld
Lumpini Group Exercise Group Exercise Group Exercise Mind & Body Studio Group Exercise Zone
PM 09:00 PM 08:00 PM 09:30 PM 08:45 PM 07:00 PM
PURE-QHL IK-Q-T21 CHAI-BKE PLA-T21 BKE - NILE AHLO-CTW
Platinum Q House Terminal 21 The Mall Bangkhae Terminal 21 The Mall Bangkhae Zone CentralWorld
Lumpini Group Exercise Group Exercise Group Exercise Mind & Body Studio Group Exercise Zone
Group Exercise
Platinum Siam Paragon CentralPlaza Rama 3 CentralPlaza Rama 2 CentralPlaza Rama 2 Platinum Q House
Mind & Body Studio Mind & Body Studio Mind & Body Studio Mind & Body Studio Lumpini
Group Exercise
The Mall Bangkhae CentralPlaza Grand Platinum Sathorn Platinum Q House CentralPlaza Pinklao
Group Exercise Rama 9 Square Lumpini Group Exercise
Mind & Body Studio Mind & Body Studio Group Exercise
CentralPlaza Pinklao Platinum Landmark Platinum Sathorn Platinum Landmark CentralPlaza Rama 2
Group Exercise Plaza Square Plaza Mind & Body Studio
Freestyle Area Group Exercise Group Exercise
BODYJAM® BODYJAM®
60 min 60 min
BODYJAM®
Group Exercise
BODYJAM®
08:00 PM -
09:00 PM
BOOM-RM2
60 min
CentralPlaza Rama 2
Group Exercise Studio
BODYJAM®
08:15 PM - 09:15
PM
TUNG-RM9
60 min
CentralPlaza Grand
Rama 9
Group Exercise