How To Naturally Remove Headache: 15 Ways

Most of us have experienced headaches that take away our tranquility and well-being. While many often
turn to pills (such as acetaminophen or aspirin) for quick relief, there are also other natural ways to deal
with this pain.

So we are going to indicate some home remedies to be able to remove the headache more naturally.

Index

Clay paste

Honey with apple cider vinegar

Warm pillow

Apples

Lemon juice with salt

 Massage

Take advantage of the mint

Santa Maria grass

Ice bag on the forehead

Ginger

Lavender essential oil

Laurel

Hydrotherapy

Evening Primrose Oil

Drink water

Clay paste

Apply a paste of freshly ground clay or freshly ground sandalwood to your forehead. Let it dry for a few
minutes, then rub by hand and finally wash.

Honey with apple cider vinegar

In a glass of hot water dissolve 3 teaspoons of apple cider vinegar with a little honey and then drink the
mixture.
Warm pillow

Put a warm pillow on the back of your head, or you can try taking a hot shower or bath. You can also
reduce their stress to experience less pain from a tension headache.

Apples

Apples are valuable in curing all kinds of headaches. After removing the upper rind and the inner hard
part of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such
cases. This should be continued for about a week.

Lemon juice with salt

This is a remedy that has been used for a long time. Squeeze two lemons into a glass, and then add 2
teaspoons of salt to it, then stir. We recommend using Himalayan salt, as it is the most complete in the
world (it contains 84 minerals and other elements!) But if you do not have it, use common salt. Salt
balances serotonin levels in your blood and strengthens your immune system.

Massage
To alleviate the headache, there are 3 areas that are key to massage. On the eyelids, temples and at the
base of the nose.

Take advantage of the mint

Peppermint has been used as a headache remedy for many centuries.

You can put a few drops of peppermint essential oil on a cloth soaked in cold water. Then put it on your
forehead for a few minutes.

Mint can also be used in aromatherapy. Add 3 drops of mint and 6 drops of lavender in a vaporizer, then
inhale.

You can put two wet bags of mint tea on your eyelids for a few minutes.

Santa Maria grass

This herb, also called feverfew herb, is from the daisy family. It contains parthenolide, a substance that
inhibits the dilation of blood vessels, serving as a natural anti-inflammatory. The most effective way is to
consume this herb in capsules.

Ice bag on the forehead

This is a fairly simple remedy to do. In a bag, put several ice cubes inside and then put it on your head
after you lie down. Lie down for 30 to 60 minutes.

Ginger

Ginger has many properties, and its benefits have been especially exploited in the East for centuries. Its
root appears to inhibit the action of prostaglandin, a substance that produces inflammation in the blood
vessels of the brain. You can consume ginger as an infusion, boiling the water with a few pieces of ginger
in it.

Lavender essential oil

You can lightly massage yourself with drops of lavender essential oil, on your temples and behind your
ears. Also, you can incorporate 5 drops of the same oil in a small pot. Then soak a cloth in the mixture
and put it on your forehead.
Laurel

Laurel contains parthenolide compounds, which are useful in preventing migraines or headaches. The
parthenolides in the laurel prevent the release of serotonin. These substances, when released by
platelets, can be one of the main causes of migraine.

Hydrotherapy

In hot water, soak a cloth and then apply it to your neck for a couple of minutes. Then do the same, but
with a cold cloth. Repeat this procedure for 15 minutes.

Evening Primrose Oil

Evening primrose is an herb that contains felinalalin, which helps to relieve pain caused by migraine. In
fact, some specialists recommend a daily dose of evening primrose oil to prevent migraines.

Drink water

Many times the headache appears as a form of dehydration, so as soon as you feel the first symptoms,
drink water in small sips, to help lessen the bad feelings a little. During the rest of the day, continue
hydrating yourself with water.

While there are many drugs out there today that can help you manage those pesky migraines, we
recommend trying these natural methods the next time you experience headaches, as they won't have
the side effects that sometimes come with pills. www.sharktanksupplements.com

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