New Issue 1: 2020

Chapters 50+Wellness Guide

Yes, it’s time

for that test
Schedule a colonoscopy
to ensure good colon health

Low impact,
high success
Focus on the right kinds
of exercise after age 50

Foods you should

be eating more of
as an older adult
 Low impact, high success
Focus on the right kinds of exercise after age 50
By Erik J. Martin

Want to enjoy a longer lifespan and continue partak-

ing in most of the activities you love, with less pain,
fatigue and frustration? There is no magic pill, opera-
tion or trendy diet that’s going to make it happen.
Instead, this promise and possibility lie within you and
the extent to which you’re willing to keep your body
moving as the years advance, which is why fitness and
common-sense approach—and a thumbs up from muscle and joint injuries or bone fractures.
exercise take on added importance as you age.
your physician—can prevent harm and lead to better “Try to use lighter weights with more reps, and opt
In other words, prepare to “use it or lose it,” say the
results. for low- to moderate-intensity exercises,” says Higgins.
experts.
“It’s important to check with your doctor before Before initiating any fitness routine, engage in best
“As the body ages, it undergoes changes in composi-
starting a new exercise routine to make sure your practices, too.
tion, including a profound change in muscle loss—
heart, lungs and other systems are medically fit for the “Take the time to warm up and stretch before exer-
especially in inactive people. In fact, over age 40, our
activity. And it’s wise to consider activities that involve cising. Focus on form and technique over speed or
bodies can begin to lose up to 8 percent of muscle
less impact or risk of injury as we age,” explains John- weight. Start slow and low, gradually progress, and
mass every decade,” says Brian Cole, MD, a Chicago-
Paul Rue, MD, orthopedic surgeon and sports medi- don’t overdo it—listen to your body,” Rue suggests.
based orthopedic sports medicine surgeon and team
cine specialist at Mercy Medical Center in Baltimore. Higgins says it’s also crucial to invest in the right
physician for the Chicago White Sox and Chicago Bulls.
Melissa Morris, an exercise physiologist and nutri- equipment—including appropriate and comfortable
“Other challenges for aging adults are reduced strength
tionist in Tampa, says a good rule of thumb is to follow shoes. Pick the best environment, too—whether it’s the
and endurance, slower recovery and increased sore-
the Department of Health and Human Services’ 2018 local gym or a YMCA class. Also, consider enlisting a
ness. Plus, the ability to digest protein and absorb
Physical Activity Guidelines, which calls for 150 min- coach or trainer or at least an exercise buddy who can
amino acids—key ingredients in building and maintain-
utes of aerobic or cardiovascular activities weekly and motivate you to stay on schedule, exercise safely and
ing muscle mass—is blunted in older adults.”
at least two muscle-strengthening sessions a week. give your muscles 48 hours to recover.
The good news is that proper fitness can improve
“The 150 minutes can be broken up into 30 minutes “Say you cycle on Mondays, Wednesdays and
these and other side effects of aging.
over five days, or whatever is appropriate,” notes Fridays. If so, spend Tuesdays and Thursdays working
“People over 50 need to promote vascular health,
Morris. on something else, like resistance training,” adds
maintain weight and avoid cardiovascular risk factors,”
Rue agrees. Higgins. He also recommends adding in some balance
suggests John Higgins, MD, a sports cardiologist at the
“Aim for 30 minutes of exercise where you sweat, and flexibility training too, “which has been shown to
University of Texas Health Science Center at Houston.
five times a week,” says Rue. “I’m a big fan of walking boost stability and reduce falls.”
“And it’s never too late to start to exercise.”
and cycling. The former is easy, doesn’t require any Lastly, don’t overlook other ways to ensure a health-
Judy Gaman, CEO of Executive Medicine of Texas
additional equipment, and can be a form of social ier lifestyle.
and co-host of the Stay Young America! podcast, says
activity. And cycling is easier on your body than running “Diet always goes hand in hand with physical activi-
stepping up your exercise efforts pays off.
but still provides a great cardio workout.” ty, so make sure you consume plenty of protein and
“Multiple studies show that exercise improves mem-
Water aerobics is a great activity for adults in their fiber,” Morris says. “Also, take appropriate vitamin and
ory function and mood while decreasing pain. This
70s and 80s, especially for those with aching joints, mineral supplements, stay hydrated, shoot for eight
makes engaging in fitness activities especially impor-
Rue adds. hours of sleep a night and lower your stress levels
tant to people over age 50,” says Gaman.
Higgins advises eschewing high-intensity workouts through mediation and relaxation.”
Older Americans are sometimes fearful of causing
that may involve squatting, lunging and jumping as well
injury by “overdoing” it or exercising incorrectly. But a CTW Features
as heavy weight-resistant exercises that can result in

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2 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020
 How to Choose an

Audiologist
Introducing Signia Xperience
Introducing Signia Xperience

Audiologists provide extensive servic-
es for hearing and balance disorders
from birth through adulthood.
An audiologist is an expertly trained
healthcare professional who diagnosis
and treat hearing and balance prob-
lems. Audiologists have obtained
either a Master’s and/or Doctoral
hearing aid candidate patient that tar-
gets best options for hearing aid suc-
cess. Most of today’s hearing aids are
digital with technology options to opti-
mize speech understanding. These
features include automatic/multi
directional microphones for best
speech signal focus for speech clarity, Pure® 312 X

degree (MS, MA, Au.D) from an accred- direct streaming to phones, TV and Pure® 312 X
(Actual size)

ited graduate program in audiology. other audio devices, rechargeability

Audiologists are located in a variety and telecoils for loop systems. Style
of practice settings that can include and technology of hearing aids select- HEAR WHAT MATTERS MOST.
hospitals, medical centers, ENT clinics
and private practice. They belong to
ed are determined based on individual
patient hearing loss needs, dexterity THE HEARING THEEVEN HEARING ON THE MOVE. AID
several national organizations guided and overall lifestyle and budget. AID The FORFOR AA
world around youLIFE
LIFE INjustMOTION.
is always in motion, like you. Existing hearing
by a Code of Ethics and are also Audiologists may provide a risk free, aid technology is unable to factor in changes in both your movement and
The world the
around you is always in motion, just like you. Existing hearing aid technology
licensed professionals in most states. real world demo hearing aid trial, a “try IN MOTION.
is unable to
sounds around you. This leaves you open to missing out on life’s most
importantinsounds
factor changes
andinconversations.
both your movement and the sounds around you. This
Approximately 40% of the popula- before you buy”, to determine which leaves youIntroducing
open to missing out on life’s –most important sounds and conversations.
The world around you is always in motion,
Signia just like you.
Xperience the first hearing aid platform that allows you to
tion in the United States will experi- product will provide the patient with Existing hearing aid technology is unable to factor in
ence some form of dizziness or bal- the best successful outcome. Introducing Signia sounds
hear important Xperiencefrom any
changes in both your movement and the sounds around
– direction,
the first hearing aid platform
in any situation – eventhat
whenallows you
moving.

ance difficulty over the course of a Audiologists use advanced technology toyou.hear
This important sounds
leaves you open from
to missing out any direction,
on life’s most in any situation – even when moving.
important soundsAutomatically adjusts
and conversations. for a personalized listening experience.
lifetime. Underlying causes can range (real ear/probe mic, speech in noise ● Automatically adjusts for asoundpersonalized listening experience.
Introducing Signia Delivers
Xperience natural
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hearing aidspeech in quietCall us today
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tions of the inner ear to injury to the hearing aid performance. and noisy
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inner ear from ototoxic mediations, Hearing aids can be costly and the ● Streams music, TV, and phone calls via Bluetooth®.

head injury, brain tumors or stroke. following is a checklist in purchasing Provides all-day
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to identify and manage dizzy/balance
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• Request and seek a referral to a
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additional injury.
Audiologists are the experts and key hearing aid trial if available before following a complete hearing evaluation
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Sivantos is under license. Other trademarks and trade names are those of their respective owners

deciding to purchase;
Copyright © 2019 Signia GmbH. All rights reserved. 9/19 1.0 SI/19273A-19

professionals fitting most of the hear-
ing aids dispensed in the US.
Hearing loss is third most common
physical condition affecting people of
all ages. Approximately 48 million
Americans (20 percent) have hearing
loss.
Hearing loss can affect speech and
language development in children,
cognitive decline and memory loss in
adults and contribute to social with-
drawal, depression and anxiety.
Hearing loss can also negatively
impact lifelong income earnings.
Audiologists provide extensive hear-
ing aid selection and follow up servic-
es to patients following a comprehen-
sive hearing evaluation. They assist in
determining if there is cause for medi-
cal intervention and referral following
the hearing evaluation. A personal
needs survey is completed for each
• Inquire about a trial period with the
selected aids ordered and any non-
refundable fees for return within this
trial;
• Request in writing, a purchase con-
tract addressing the cost of the
fully charged in 4 hours and
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30 minute fastadditional
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services, warranty of the hearing
aid(s) and any non-refundable fees
for in trial returns;
• Inquire regarding follow up services:
is the office easily accessible for
appointments, supplies, loaner
hearing aid product in the event of
necessary repairs, etc.
• Have realistic expectations: hearing
aids will assist in improving speech
hearing and understanding but they
do not restore normal hearing.
Hearing aids are electronic, medical
devices that improve speech hearing,
clarity and quality of life. Audiologists
are the experts and key professionals
for hearing and balance disorders.
to see if the new Signia hearing aid
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(231) 775-9398 Toll Free 1-877-775-9398
lithium-ion power just like Street Address
your smartphone City, State, ZIP
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The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Sivantos is under license. Other
trademarks and trade names are those of their respective owners. Copyright © 2019 Signia GmbH. All rights reserved. 9/19 1.0 SI/19273G-19
“The Professional Choice for Hearing
Healthcare and Balance Assessment”
Left to Right:
8872 Professional Dr # A
Dr. Amie Ruppert,Cadillac,
Audiologist
MI 49601-8482 231-775-9398
(231)
Dr. Robert Kendell, D.O., 775-9398
F.A.C.S. or toll-free 877-775-9398
or toll free at
Dr. Kelly Pendrick, Audiologist www.aschearingclinic.com
1-877-775-9398
8872 Professional Dr., Suite A, Cadillac
www.signiausa.com Visit us online:
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MAJOR INSURANCES ACCEPTED AFFORDABLE PAYMENT PLANS
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Sivantos is under license. Other
trademarks and trade names are those of their respective owners. Copyright © 2019 Signia GmbH. All rights reserved. 9/19 1.0 SI/19273G-19

Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 1 3
 How to Choose an
Ear, Nose and Throat Specialist
It is important to pick a specialist who can do an outstanding job with the
diagnosis and treatments that are related to these specific areas of your body.
When you have a problem with your ear, nose or equipment requires special training or accredita- and family members are always good sources of
throat, it can range from annoying to downright tion, make sure that the specialist has received the information and can provide in-depth recommenda-
scary. proper training in the procedures. tions on who to use and who to stay away from.
Not only are all these areas of the body complex, You’ll want a doctor who offers a wide range of The nice aspect of speaking directly with people
connected and interrelated, but they can also make services, too. For example, some doctors also offer who you know and trust is that there is an under-
a big impact on how you live – controlling everything plastic surgery services that can make you look standing that the information you are receiving is
from your sense of smell and hearing, to your ability your best. With treatments like Botox, Juvederm, not biased. Whether it be dealing with a sinus prob-
to breathe clearly and feel balanced when walking. Restylane and other dermal fillers, you can look lem or a loss of hearing, finding the right specialist
That’s why it’s important to pick an ear, nose and younger and eliminate unsightly blemishes. is as easy as giving your best friend a call to see
throat specialist who can do an outstanding job Other services to consider include eye lifts and who they have used in the past for their ailments.
with the diagnosis and treatment of any ailments rhinoplasty to subtly refine the look of your face, the And, because you will usually see a general practi-
that are related to these specific areas of your body. ability to remove lesions from your skin, and high- tioner before being referred to a specialist, ask your
If you require surgery, it’s critical that you do tech laser treatments that can reduce spider veins doctor who they recommend and why. See what
research and due diligence to ensure that you use and rosacea. your doctor thinks makes for a good specialist,
the right doctor for your situation. You should find a As you can see, a good, wide-ranging practice can because their inside knowledge of the medical
specialist that you are comfortable with as well as do a lot more than fix your sinuses. industry could provide some valuable insight.
being able to do the job right. More than anything, you want to find a doctor that As surgery can impact the ears and the nose, you
Make sure the doctor you choose has plenty of has a high degree of experience with the problems want to make sure that the proper precautions are
years experience with diagnosing and remedying that you are facing. This is the best way to ensure taken to ensure you’re getting the very best care.
issues related to the ear, nose, and throat. that you are getting the high-quality healthcare that Take your time when looking for an ear, nose, and
It is also important that whatever doctor you you need in order to live a healthier, happier life. throat specialist, and you’ll be able to find the relief
choose uses the latest in technological advances to When searching for the right ear, nose, and throat that you need and a doctor you can trust.
get the job done right the first time. If the new specialist or surgeon, remember that your friends

Compassionate and Quality Care

Cadillac ENT and Facial Plastic Surgery specializes in the treatment of ear, nose, throat and head and neck disorders, facial
plastic surgery with a strong emphasis toward sinus disorders and skin cancer lesion removal. We have superior training and
experience in treating both adult and pediatric ENT conditions.
Nose/Nasal/siNus disorders throat disorders head aNd Neck disorders Facial Plastic surgery/skiN
aNd treatmeNt aNd treatmeNt aNd treatmeNt caNcer aNd treatmeNt

• Sinus, chronic and recurrent • Tonsil and adenoid surgery • Salivary gland surgery • Lesion removal for skin cancer with
sinusitis • Snoring, sleep apnea surgery • Neck masses or without reconstruction: basal,
• Chronic nasal obstruction: including expansion pharyngoplasty • Thyroglossal duct cyst squamous cell, melanoma
septoplasty, functional rhinoplasty, • Airlift procedure for hyoid suspension • Lymph node excision • Reconstruction following MOHS
turbinate surgery • Minimally invasive snoring treatment • Tracheostomy procedures
• Balloon sinuplasty and FESS including Pillar implants and radio • Mid face and nasal fracture
• Allergies frequency palatal treatment. • Blephoraplasty
• Treatment for nasal trauma • Thyroid surgery • Cosmetic rhinoplasty/septoplasty
• Nasal polyps • Vocal cord and • Otoplasty
• Epistaxis (nosebleeds) voice disorders: Hoarseness
• Swallowing disorders

robert kendell, d.o. F.a.c.s.
Board certified in
otolaryngoloy head
and Neck surgeons:
robert kendell & For an appointment with Dr. Robert Kendell, D.O., F.A.C.S. or
lisa Jacobson Dr. Lisa Jacobson, D.O. please call (231) 779-6260
8872 Professional Dr., Suite A, Cadillac
lisa Jacobson, d.o.

4 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020
 5 Things You Need
to Know about Memory Care
Submitted By Samaritas Senior Living Cadillac
1. It’s more than just assisted living.
At Samaritas Senior Living, memory care is more than just a room. Memory
Care is a program, a way of life. We train our staff to care for residents with
Dementia or Alzheimer’s and to help them with daily living tasks. We
implement certain activities geared specifically to residents with memory
loss. The purpose of the activities are to enhance their physical, social,
emotional, spiritual and intellectual aspects of life
2. Just because it’s ‘secured’ doesn’t mean it’s lonely.
A high need for security is essential in our memory care program.
Residents suffering with memory loss need the extra protection because
they are at risk for escaping. But just because the doors are locked,
doesn’t mean it’s lonely. Activity programs keep resident busy and
entertained while staying socially and intellectually stimulated. You also
can find comfortable living spaces and home-like touches within the
locked doors.
3. Loved ones will be at peace.
Memory care eliminates worry and anxiety for family members who may
have taken care of the resident on top of their own daily tasks. A peace of
mind occurs knowing your loved one is in a safe place. Our professional
staff is not only there for the resident, but also to act as support to the
G
ain
a i n G a i n
GIennddenepceendence Indep e n d e n c e
ndep
Rehabilitation | Memory Care | Skilled Nursing
Senior Living of Cadillac
Rehabilitation | Memory Care | Skilled Senior
NursingLiving of Cadillac
Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News -
family members. Don’t be afraid to share your ideas or resources with our
staff, or lean on them for support.
4. Memory care centers improve the quality of life.
Communities with memory care programs have reported a higher quality
of life in a numerous areas, including reduced medication and medication
side effects; fewer falls, injuries, and hospital visits; increased nutrition
and wellness; and greater independence and social interaction.
5. Research is very important when choosing memory care.
While choosing a memory care center is more than likely better than not,
it’s important to do your research to make sure you are choosing the right
fit for the individual. Before you make your final decision, consider your
loved one’s individual needs, as well as features and treatments available
at the community, their policies, their security and safety, what on-site
staffing is available and whether you and your loved one have an overall
positive impression of the place.
Samaritas Senior Living of Cadillac provides physical, emotional and spiritual
support for residents requiring continuous nursing care. Samaritas also offers
retirement living for seniors in four other communities throughout Michigan.
Whether you want independent living, assisted living, skilled nursing, memory
support or rehabilitation therapy, you’ll find a home that feels right. Contact us
at (833) 505-CARE to schedule a tour, learn about promotions and more.
Senior Living of Cadillac
460 Pearl Street | Cadillac, MI 49601
Call (231) 775-0101 to schedule a tour
New CHapters Issue: 1 5
 Two Common Disoders
you shouldn’t have to deal with on your own
Submitted By
Cadillac Urology
Two common disorders that strike both men and
women are treatable and not a normal part of the
aging process: Incontinence and BPH (Benign
Prostatic Hyperplasia) are treated at Cadillac
Urology.
Imagine fewer trips to the bathroom, fewer acci-
dents and resuming the relationships and activi-
ties you love. Bladder control problems, including
overactive bladder (OAB) and non-obstructive uri-
nary retention, are treatable conditions that dis-
rupt the lives of tens of millions of people. They’re
not a normal part of aging. And you shouldn’t have
to deal with them on your own.
Many struggle to find long-term relief or don’t
recognize that there are effective options for over-
active bladder (OAB) beyond behavior modification
and oral medications. Cadillac Urology offers an
effective long-term option called the Medtronic
InterStimTM system, which has been proven to
restore bladder function and improve quality of life
for up to five years. We hope the knowledge that
long-term relief is possible will help encourage
those dealing bothersome OAB symptoms to seek
help.
What is BPH? Benign Prostatic Hyperplasia, or
BPH, is a condition in which the prostate enlarges
as men get older. BPH is a very common condition
that affects over 40 million Americans and over
500 million aging men worldwide. Over 40% of
men in there 50s and over 70% of men in there
60s have BPH. While BPH is a benign condition
and unrelated to prostate cancer, it can greatly
affect a man’s quality of life.
As the prostate enlarges, it presses on and
blocks the urethra, causing bothersome urinary
symptoms such as:
• Frequent need to urinate both day and night
• Weak or slow urinary stream
• A sense that you cannot completely empty your
bladder
• Difficulty or delay in starting urination
• Urgent feeling of needing to urinate
• A urinary stream that stops and starts
If you suffer from the above symptoms, you are
not alone. BPH is the leading reason men visit an
urologist.
Combining over 40 years of skill and knowledge,
Dr. Brian Drabik and Dr. Lynne McCormick are both
board certified and fellows of the American College
of Osteopathic Surgeons. Cadillac Urology services
all of Northern Michigan for all your urological needs.
See our ad on page 16

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6 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020
 Go Out On Your Own Terms
– Declare Your Wishes in an Advance Directive
Submitted By
Hospice of Michigan
If you found yourself suddenly facing end-of-life, do
your loved ones know how you want to live out your
final days, especially if you cannot communicate your
wishes?
Death, especially our own, is not a topic most of us
are comfortable talking about. But discussing and
documenting who you want making medical decisions
on your behalf if you’re unable, the medical treatment
you do and don’t want and what personal, spiritual
and emotional support you prefer will help ensure your
end-of-life experience is controlled, dignified and
peaceful.
So where to begin? Michael Paletta, MD, FAAHPM,
senior vice president, chief medical officer for Hospice
of Michigan offers this advice:
It’s never too early to put a medical emergency plan
in place. Whether you’re a young couple starting out or
facing retirement, it’s never too late to discuss your
end-of-life wishes with your loved ones, clarifying your
preferences if faced with catastrophic illness.
Put your preferences in writing! Dr. Paletta recalls a
family struggling with the son’s insistence that his
father would want every life-saving measure. His sister
maintained dad told her he “didn’t want to be like a
vegetable” and would not want such intervention.
“Both were right and sincere,” says Dr. Paletta, “but
since dad didn’t have an advance directive, it’s like the
conversation never took place.”
Select a patient advocate you trust to carry out your
wishes, whether or not your advocate personally
agrees with them. Most families have an dominant
member who often takes charge,” says Dr. Paletta.
“That person may not be the best choice, substituting
their feelings in making decisions, deciding ‘mom
didn’t want a feeding tube but we’re going to do it
anyway.’”
Any relative, close friend or acquaintance can be
selected to make medical decisions on your behalf.
Under Michigan law, however, only patient advocates
designated in writing are recognized.
Draft an advance directive that is specific and
comprehensive. Avoid vague language like not wanting
“heroic measures.” Be clear about which medical
interventions you do and don’t want. Patient advocates
cannot override your advance directive, but your
wording should not leave your desires open for
interpretation.
Equally important to addressing medical treatment
is documenting the ambiance you want at end-of-life.
“It’s not for us to decide what makes someone else
comfortable, or what a ‘good death’ entails for
another,” says Dr. Paletta. “We might think quiet and
candlelight, but not everyone wants that. Someone
may want blaring rock or want to wear a specific blue
dress. We have a right to decide how we want to die
and have someone carry that out.”
Creating an advance directive does not have to be
an expensive effort involving a lawyer. Hospice of
Michigan directs patients and families to Have You
Had the Talk (http://haveyouhadthetalk.com/) for
resources and tools to help facilitate conversations
and create a binding advance directive.
“It’s a great, easy-to-use guide,” says Dr. Paletta. “I
used it with my own mom.”

Our State. Our Town.

Need help caring for a loved one with a terminal
illness? Our expert team can help you keep them

Our Hospice.
where they want to be. Living their life on their terms.

Backed by a statewide network of resources, Hospice

of Michigan provides support like no one else. For 35
years, our local team of hospice-certified physicians,
nurses, hospice aides, volunteers and counselors
have supported thousands of patients and families in
Cadillac and the surrounding communities, helping
them make their best care decisions to improve
comfort and quality of life.

Insist on the best. Insist on Hospice of Michigan.

888-247-5701 | hom.org
932 N. Mitchell St, Cadillac
FRONT (L-R): Kathy Reid, Dr. Mark Zook, April Sibinovski 2ND ROW (L-R): Kathy Sandage,
Cynthia Wood, Kristie Hart 3RD ROW (L-R): Wilbur Gasper, Margo Jacobs, Kristi Keeder, Betsey
Sivec, Anita Merritt, Mindy Purvis, Brooke Myers, Nicki Havens BACK (L-R): Timothy Bedker,
Pamela McCullough, Katie Ranes, Allison Droke, Harlee Fuller, Ben Schultz, Walter Ross, Amanda
Morse, Erin Root, Katlyn Nichols
NOT PICTURED: Julie Rasmussen, Jessica Nix, Karen Bartholomew, Bryann Dezeeuw, Lindsey
Pacola, Michelle Gingrich, Kathy Lietaert, Jennifer Simmer, Christine Mondrella

Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 1 7
Because everyone deserves NEW HOMES - ARRIVING SOON
help in a time like this
Submitted By Curry House

During this season of change, it’s easy to focus on the things by Manufactured Housing Enterprises, Inc.
that are out of our control. Life seems uncertain, creating a variety
of emotions and stress. But there are things we can control,
including our outlook and ability to give. Be thankful each day for
something. Give to those that need a helping hand, especially
seniors. Check in on each other by phone, video chat and send
cards or letters. Make sure to get plenty of fresh air and exercise,
read, play games, take up a new hobby and keep your mind busy.
And if the time comes that your loved one needs a little more
help, we’re here for you, providing around the clock assistance,
health oversight, nutritious meals and socialization. The health
and well-being of our residents, staff and community is our
highest priority, therefore we are aggressively monitoring the
COVID-19 situation and updating our practices and precautions Call for more information on these homes
based on the evolving guidance of the CDCP, CMS, NCAL, AHCA and the many other services that we have to offer.
and various state and local health agencies. 399 Thistlewood • Cadillac • 231-775-7210
For more information or to schedule a virtual tour, please call Hours: M-F 8-5 • Weekends by appointment
231-876-0611.

How Can We Help You

At A Time Like This?
Our community is taking every precaution to keep
our residents safe and have open apartments
to welcome new residents at this time.
Please contact us directly at 231-577-9575

CurryHouse
Assisted Living & Memory Care

...because everyone deserves great service!

5858 S. 47 Road • Cadillac, MI 49601
231-876-0611 • CurryHouseCadillaC.Com

8 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020
 8 over 50
Eight foods you should be eating more of as an older adult
By Erik J. Martin

If you’re over age 50, you know by now that you

can’t eat whatever you want without some conse-
quences. But just because experts increasingly
recommend curbing junk foods and high-calorie
indulgences as you get older doesn’t mean that you
have to sacrifice flavor, fun or food variety. It’s pos-
sible to change your diet for the better without
punishing your taste buds or going hungry after
meals.
Case in point: Consider these eight healthy and
appetizing edibles that can easily be added to your
diet.

Leafy green vegetables

Amanda Kostro Miller, RD, LDN, a Chicago-based
registered dietician, says veggies like kale, spin-
ach, fennel, collard greens, cabbage, watercress
and endive are superfoods that can make a big
difference.
“Increasing your fiber intake from these vegeta-
bles can help with bowel movement regularity and
making stools easier to pass. Green leafies can
also help with calorie control for weight loss or
weight management. They’re relatively low in calo-
ries, so you can eat a lot of them without exceeding
daily calorie recommendations,” she says.
The best way to up your quotient of leafy greens
is by using them in different salads, “but try to keep
dressing, cheese, meat and nuts to a minimum.”
Beans and legumes
Peas, lentils, chickpeas, black beans, navy
beans, kidney beans and their ilk can provide your
body with plenty of protein—which is especially
important if you’re a vegetarian.
“Legumes and beans are an excellent source of
plant-based protein and heart-healthy fiber. As we
get older, it’s important to keep up our intake of
both,” explains Jen Hernandez, RDN, CSR, LDN, a
registered dietitian in Kailua, Hawaii. “Chickpeas
can be a great substitute for chicken or eggs. Try
swapping your mayo for some hummus to add fiber,
protein, and a boost in flavor.”
Nuts
Another protein-rich and tasty choice—particu-
larly as a snack—are nuts, although they need to be
eaten in moderation for the best effect.
“Eating nuts is associated with less risk of heart
disease and type 2 diabetes. Every kind of nut has
a different array of health-boosting nutrients and
phytonutrients,” says Jill Weisenberger, RDN, A
Yorktown, Virginia-located author and nutritionist.
She recommends eating a handful of almonds a
day to boost your vitamin E levels, consuming a
single Brazil nut daily to prevent selenium defi-
ciency, munching on pistachios for eye- and brain-
protecting lutein and zeaxanthin, and choosing
walnuts for their omega-3 fatty acid benefits.
Salmon
Fishing for more nutritional fare? Opt for salmon,
which delivers protein, omega-3 fatty acids, sele-
nium, vitamins D and B, and more, suggests Rima
Kleiner MS, RD, a Greensboro, North Carolina-
based registered/licensed dietitian and nutrition-
ist.
“Salmon has been shown to boost brain, heart,
immune, skin and eye health. And, when eaten at
least two to three times weekly, it can help lower
chronic inflammation in the body and reduce the
risk of chronic disease.”
Kleiner advises making grilled salmon entrees
and salads, salmon tacos, salmon burgers and
salmon salad sandwiches.
continued on page 10

New Friends. Select Your Family

New Beginnings. Monument Together
Make an appropriate decision while you are unhurried
and unburdened. Our tradition of service in this
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• Private 1 or 2 person apartments • Housekeeping & laundry service
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Take a tour, and see the difference for yourself! Over 100 Monuments & Markers On Display
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323 S. Mitchell St. • Cadillac, MI
(231) 775-2231 or 1-800-775-2231
their identity, their independence and their dignity.
Reflect 235 Pearl Street, Cadillac, MI 49601
www.bendlelang.com
Mon.-Fri. 9:30 AM-5:00 PM • Sat. & Evenings by Appointment
Relax For a tour, call Olivia Cook, Administrator
at 231-775-5300 • www.rlmgmt.com Since 1893

Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 1 9
 continued form page 9 honey—better for you than pre-flavored yogurt that
can have lots of added sugar. Yogurt can also be
added to smoothies and used as a dip.”

Oats
From oatmeal to granola to oat milk, this whole grain
is the main ingredient in many good-for-you foods and
plentiful in properties designed to benefit the body.
“Oats offer a great source of important vitamins,
minerals, fiber, and antioxidants. The main fiber in oats
can help promote fullness, support digestion, and
maintain healthy blood sugar and cholesterol levels,”
Steve Hertzler, Ph.D., RD, a nutrition scientist in
Columbus, Ohio with Abbott, a global health care com-
pany.
Family Health Care
Hertzler’s favorite oat approach is probably the most
popular: Simply enjoy a warm bowl of oatmeal at break-
fast, “but add fresh blueberries, too,” he says.
Yogurt
Rich in protein, which helps maintain lean muscle
mass, and probiotics, which improves gut health,
yogurt is an easy-to-eat treat that can serve as a good
substitute for dessert.
“I recommend choosing plain nonfat Greek yogurt,
which tends to have far more protein and a firmer con-
sistency; that makes it a good replacement for sour
cream,” Miller says. “With plain yogurt, you can add
your own flavorings like fruit, walnuts, granola or
Berries
Few foods pack as much flavor and nutrition into
each bite as berries, which are another must during
and between meals, per Rebecca Shenkman, MPH,
RDN, LDN, director of Villanova Fitzpatrick College of
Nursing’s MacDonald Center for Obesity Prevention
and Education in Villanova, Pennsylvania.
“Blueberries, blackberries, raspberries, and straw-
berries are versatile, delicious, and loaded with vita-
min C, potassium, fiber, and water for rehydration.
Plus, their phytochemicals provide antioxidant protec-
tion,” says Shenkman, who adds that a 2013 Harvard
study found that women who ate more than three
servings of blueberries and strawberries weekly had a
32 percent lower risk of a heart attack. Her berry bing-
ing mode of choice is to drop some atop a favorite
breakfast cereal or dessert.
Not to be overlooked, flaxseed is another superfood
garnering greater attention lately.
“Flaxseed is a great source of heart-healthy omega-3
fatty acids and antioxidants that may reduce your risk
of cancer,” notes Hernandez, who recommends flax-
seed meal or ground flaxseed for easier digestion.
“Add flaxseed to your oatmeal and smoothies or use it
in baking as an egg substitute.”
CTW Features

CADILLAC

Family Health Care

Meet Your Cadillac Medical Providers CADILLAC

Meet Your Cadillac Medical Providers

Family Health Care’s medical providers are ready to help each patient create a treatment plan specially
designed for them. From newborn to elderly, our focus is to ensure each patient is receiving the attention
they need to liveHealth
Family theirCare’s
healthiest life.providers are ready to help each patient create a treatment plan specially
medical
designed for them. From newborn to elderly, our focus is to ensure each patient is receiving the attention
Cadillac Cadillac/McBain
they need to live their healthiest life.
Cadillac
Cadillac Cadillac/McBain 520 Cobb Street
Cadillac, MI 49601
Cadillac
(231)
520 Cobb775-6521
Street
Gus Dolorfino, MD Pamela Mir, MD Rob Shook, NP-C Soomin Han, PA-C Robert Stankewitz, MD Jon Borton, PA-C Amanda Barton, FNP
Cadillac, MI 49601
Pediatrics Pediatrics/Internal Family Medicine Family Medicine Internal Medicine Family Medicine Family Medicine (231) 775-6521
McBain
Medicine Pediatrics Pediatrics Pediatrics
Gus Dolorfino, MD Pamela Mir, MD Rob Shook, NP-C Soomin Han, PA-C Robert Stankewitz, MD Jon Borton, PA-C Amanda Barton, FNP 117 N. Roland
Pediatrics Pediatrics/Internal Family Medicine Family Medicine Internal Medicine Family Medicine Family Medicine McBain
Medicine Pediatrics Pediatrics Pediatrics McBain, MI 49657
117 N. Roland
(231) 825-2643
McBain, MI 49657
(231) 825-2643
10 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020
 Caring &
Peace of Mind Committed
Submitted By
Enjoy knowing our dedicated Autumnwood of McBain
healthcare professionals are Caring and committed. Two words
that describe the staff and volunteers of
here to care for you like family. Autumnwood of McBain, a Medicare and
Medicaid-certified skilled nursing facility.
For all, the caring comes naturally; borne
from a passion to serve others. For
many, that passion has translated to
years of service and the determination
★★★★★ to advance in their profession. Their car-
ing and commitment has help build a
5 Star facility recognized for its outstanding
Quality Rated quality of care.
by the Centers Quality of life for residents is the focus
for Medicare for Director of Nursing, Kristie Hanna,
RN. She herself has dedicated 16 years
and Medicaid to Autumnwood and its residents. “This
Services is home for both residents and employ-
ees,” explains Hannah. “It is extremely
important for us to maintain our family-
oriented atmosphere.”
Autumnwood has 27 employees with
Our licensed therapists work with over 10 years of service. Of those, six
you to restore your independence have over 20 years and two with over 30
through: years. Very impressive statistics for an
industry with notoriously high turnover
• Physical, occupational and rates. “It is in their heart to serve. They
speech therapies do it because they genuinely care for our
residents,” said Hanna.
• Physician-directed care plans She is proud of her nursing staff –
• Family/caregiver training three of which started at Autumnwood
as Certified Nurse Assistants and went
for your transition home on to earn their Registered Nurse
degrees. The longevity of staff instills a
sense of familiarity for the residents.
“They are called to this service – making
a positive difference in the residents’
lives,” extols Kristie.
That longevity and commitment to
Autumnwood’s residents extends to the
invaluable team of volunteers. Stacy
Rhoades, Certified Therapeutic
Recreation Specialist, is Autumnwood’s
Life Enrichment Coordinator. She is
responsible for keeping residents
220 S. Hughston Street | McBain, MI 49657 engaged and entertained – quality of life
phone 231.825.2990 | fax 231.825.2679 always the central theme. “Our volun-
www.cienahealthcare.com teers bring in additional activities and
provide a great opportunity for our resi-
For more information, A dents to socialize,” said Rhoades.
please call our 24/7 One such pair of volunteers is fondly
admission direct line: known as the Ice Cream Ladies. Harriett
Borgman has been dishing out ice cream
231.667.0650 Community to residents weekly for over 20 years;
Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News -
her current ice cream partner, Gladys
Uitvlugt, for about half those years.
Other volunteers include clergy, the
Charming Chimers, Kitty on the Keys,
and several local Amish youth groups.
The newest volunteer duo is one
Rhoades has been searching out for
some time through Therapy Dog
International– Theresa Towner and her
therapy dog, Callie. “The residents love
them,” said Rhoades. “They are particu-
larly beneficial for those who don’t or
can’t participate in group activities.”
Rhoades is always looking for more
volunteers. “New and different pro-
grams entice the residents to join in and
it is fulfilling for volunteers, too,” she
said.
The dedicated staff and volunteers of
Autumnwood of McBain measure their
work by the quality of life of the resi-
dents. “We concentrate on how we can
make it better from the first day they are
here. How can we assure the best qual-
ity of care?” Hannah explains, “We look
at what we are doing to make a positive
difference in our residents’ lives – medi-
cally and socially.”
This drive to do the best is rewarded
with high marks from respected accredi-
tation organizations. Autumnwood is a
5-star rated community by the Centers
for Medicare and Medicaid Services
(CMS). CMS conducts periodic health
inspections, analyzes staffing, and con-
siders quality of resident care measures.
Autumnwood recently received
Providigm’s Advanced Quality Assurance
and Performance Improvement
Accreditation – an achievement earned
by less than 2% of the country’s skilled
nursing facilities. The advanced accredi-
tation confirms that Autumnwood is con-
tinually assessing things that impact
residents’ quality of life.
Hanna practices the philosophy of
being proactive versus reactive and fos-
ters this in her team. “We ask ourselves,
‘What are we doing to make a positive
difference in our residents’ lives?’”.
Hanna implements performance
improvement projects to stay ahead of
curve. One recent project focused on
significantly reducing the number of hos-
pital readmissions from either home or
facility. “It’s working!” exclaims Hanna.
New CHapters Issue: 1 11
 Yes, it’s time for that test
Schedule a colonoscopy to prevent cancer and ensure good colon health
By Erik J. Martin Division of Digestive Diseases at the University of
Cincinnati’s College of Medicine, says the colo-
Nobody likes to talk about it. Many noscopy procedure, which involves rectally insert-
postpone or avoid it entirely. And ing a flexible tube with a camera, usually takes
chances are you probably clench up about 30 to 60 minutes.
just thinking about it and what’s “While performing a colonoscopy, the physician
involved. is looking for anything abnormal in the colon. This
But the truth is, it’s a relatively pain- can include small outgrowths, called polyps, colon
less and standard procedure that can cancer and aberrant vessels,” says Brook.
save your life. You may feel gas or bloating during or after the
Yes, we’re talking about a colonos- procedure, as gas is inserted into the colon to
copy. And if you’re over age 50, it’s a inflate it, but this will pass.
conversation you should be having You’ll likely be permitted to return to your nor-
with your doctor, as it’s recommended mal diet and medications hours after the test if
at this age every few years. the doctor permits you. The results of the test are
“Colorectal cancer is the third most typically available a few weeks later, often to be
commonly diagnosed cancer in the discussed with your doctor during a follow-up
United States. But it can be prevented visit.
and cured if detected early,” says Alia “Before committing to a colonoscopy, ask your
Hasham, MD, clinical assistant profes- doctor if it’s the right test for you,” Hasham sug-
sor of gastroenterology at Montefiore gests. “There are other screening options avail-
Health System and Albert Einstein College of Wisconsin Carbone Cancer Center in Madison, able, especially if you have certain medical condi-
Medicine in New York City. “A colonoscopy is the Wisconsin. “In fact, the American Cancer Society tions that might make the procedure unsafe.”
best way to screen for colorectal cancer because now recommends getting your first colonoscopy Your fight to protect your large intestine doesn’t
it has the benefit of directly examining the large at age 45.” end after the colonoscopy. Your doctor may rec-
intestine, also called the colon.” Most say the most uncomfortable part of the ommend that you repeat the procedure every 10
Bryan Curtin, MD, director of neurogastroenter- process occurs the day before the procedure. years (or perhaps every three to five years if pol-
ology and motility for Mercy Medical Center in “You have to undergo a bowel prep at home, yps or problems were identified). And there’s
Baltimore, says everyone—regardless of race, which typically involves eating a clear liquid diet plenty you can do on your own to improve colon
gender or background—is at risk for colon cancer. the day before and drinking strong laxatives to health, too.
“It’s an insidious disease where symptoms do clean out your stool,” Curtin notes. “Maintain a healthy body weight, increase your
not show up until the cancer is typically wide- The colonoscopy itself occurs at a hospital or physical activity, try to maintain a regular exercise
spread, so it’s essential to get screened to protect medical clinic the next morning. routine, increase your intake of dietary fiber,
yourself,” explains Curtin. “When you arrive, you’re given anesthesia for reduce intake of red and processed meats, stop
The benefit of having a colonoscopy in your comfort, which often involves a combination of smoking and moderate your intake of alcoholic
50s, before symptoms develop, is that “removal Versed, Propofol and Fentanyl,” adds Curtin. beverages. Also, speak to family members to
of a polyp or small cancer is a lot easier on the “Count on taking the whole day off, as effects learn if anyone has had colon polyps or colorectal
patient than removal and treatment of a large from the anesthesia can linger for up to 24 cancer, as this may increase your risk,” recom-
tumor, and the cure rates are higher,” says Noelle hours.” mends Hasham.
LoConte, MD, an oncologist at the University of Loren Brook, MD, assistant professor in the CTW Features

Think First! Turning

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12 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020

SHINGLES VACCINES AVAILABLE
McBain Auto Service, Inc.
Servicing cars & light trucks
• Coolant Checks
• Oil Changes
• Transmission Services
• Computerized Diagnostics
231-825-2729
9438 S. Morey Road (M-66), McBain
Hours: Mon.-Fri. 8-5:30
Call for your appointment today
Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News -
Why routine checkups are
vital to overall health
Regular visits with a medical professional are an important part of a healthy
lifestyle. Too often people visit the doctor only when they are ill, as they may not
realize just how essential well visits and physical exams are.
Routine checkups are the smartest way for people in all age groups to stay on
top of their health, but they can be especially valuable for those age 50 and
older. Regular checkups enable
physicians to check current
health against past visits, ensur-
ing that any anomalies can be
investigated and treated effi-
ciently and promptly. This can
make the difference in slowing
down the progression of a dis-
ease that has already developed
No AppoINtmENt NECESSAry or prevent something from
becoming a full-fledged issue.
Bostick’s Drugstore The Mayo Clinic says there are
no hard and fast rules about
how often seniors should visit
117 W. MAIN ST., MANTON • (231) 824-6465 health care providers. Those
www.bosticksdrugstore.com • FAX (231) 824-6466
Emergency After Hours Service • Free Deliveries • Gifts/Cards who are in generally good health
MIKE MOFFIT, PHARMACIST may only require one medical
Quality Hometown Care, for a Healthier You!
OPEN MON.-FRI. 9 AM-5 PM, SAT. 9 AM-1 PM checkup a year. At this point vital
signs will be checked, medica-
tions reviewed and lifestyle top-
ics discussed. Doctors may even
recommend or discuss tests.
Patients also can bring up any issues they may be experiencing, however insig-
nificant they may seem. Anything from sleep disturbances to memory loss to
unexplained fatigue or pain can be addressed. Sometimes getting everything
out in the open and being reassured that there’s nothing to worry about can be
• Friendly, helpful service helpful.
• Hometown caring • A name you can trust General care and geriatric doctors also are adept at asking questions to get a
• No answering service, we answer our own phones. sense of how patients are faring in the world. This may include topics that seem-
• Arrangements custom built to your needs. ingly have no relevance to health but can be quite important. A provider may ask
• In-house luncheon facility about topics such as bathing or dressing. Questions about social interaction or
typical routines can paint a better picture of both physical and mental health.
The recommended frequency of doctor visits may change as health issues
arise or if follow-up is needed after a treatment plan or injury, according to the
caregiver company Home Care Assistance. Some seniors may have to visit a
provider once a week or once a month. Doctors, nurses and therapists will
design a regimen based on a patient’s current health needs.
The following are some compelling reasons to be diligent with provider visits.
• Frequently health issues can be silent and not noticed early on by a patient,
according to Mercy Medical Center in Baltimore.
• Patients will be less likely to forget about important screenings, like mam-
mography, prostate tests, cholesterol tests, and more.
• Alignments • Vaccines can be administered, as even adults need certain immunizations
• Vehicle Inspections to stay healthy.
• Brake Inspections • Patients can discuss potential lifestyle changes, like going on a diet or tak-
• Engine Work
ing up a new fitness regimen.
It is essential to follow through with health care provider visits, even if they
seem redundant. Physicians may detect issues that warrant close observation.
We Service ALL Your Patients are urged to have an open dialogue with their doctors so they under-
Automotive Needs! stand the reason behind health care visits and expectations in the future.
New CHapters Issue: 1 13
 Sunnyside Assisted Living’s Personal Assistance Fun by Numbers - Sudoku
Programs are tailored to enhance the quality
of life & physical well-being of our residents. Here’s How It Works:
Sudoku puzzles are
formatted as a 9x9 grid,
We Offer: broken down into nine 3x3
boxes. To solve a sudoku,
• Assistance with the numbers 1 through 9
personal care must fill each row, column
• Medication assistance and box. Each number can
appear only once in each
• Professionally row, column and box. You
trained staff can figure out the order
in which the numbers
• Onsite 24 hours will appear by using the
• Wireless Call System numeric clues already
provided in the boxes. The
• Variety of life enrichment more numbers you name,
Ruth Heykoop (L) & Helen Rees (R) activities and events the easier it gets to solve
with Director Jackie Kibbe • Independent care plans the puzzle!

Call today for a tour or more information

231-775-7750
An Assisted Living Community
108 Wildwood Drive (just off Sunnyside Drive)
A program of Baruch Senior Ministries, a non-profit organization

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14 New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020
 Crossword
CLUES ACROSS 59. Covered thinly with gold
1. Bond villain Mikkelsen 60. Principle underlying the
5. A team’s best pitcher universe
8. French river 61. A parent’s sisters
12. Mountain nymph (Greek) 62. Professional engineering
14. City of Angels airport group
15. Military force 63. Coniferous tree
16. Scrawny 64. Impudence
18. Value
19. One billionth of a second CLUES DOWN
(abbr.) 1. Female parents
20. Highly seasoned sausage 2. Region
21. Trouble 3. Transaction
22. Prong 4. Heroic tale
23. Showing varying colors 5. Of algae
26. Cloaked 6. Luminous intensity unit
30. Renters sign one 7. Uncovers
31. Acquires 8. French commune name
32. Type of language (abbr.) 9. Poisonous gas
33. Partner to pains 10. Pearl Jam’s bassist
34. Third portion of the small 11. Horse groom in India
intestine 13. Destroyed
39. Excessively theatrical actor 17. A way to alter
42. Infraction 24. Promotional materials
44. Classical music for the stage 25. American state
37. Utilize 47. Unnatural
46. Slogged 26. Extinct flightless bird of New
38. Type of student 48. Illuminated
47. One who terminates Zealand
40. Deficiency of moisture 49. There are three famous ones
49. Breakfast is an important one 27. “Modern Family” network
41. Areas of the eye 52. Large, fast Australian birds
50. Moved earth 28. Last or greatest in an indefi-
42. Select 53. “Dracula” heroine Harker
51. Medical procedures nitely large series
43. Sheets of floating ice 54. Subsititutes (abbr.)
56. Genus of clams 29. Exercise system __-bo
44. Priests who act as mediums 55. Tax
57. Not well 35. Type of bulb
45. Roof of the mouth
58. Comparative figure of speech 36. Opposite of beginning

Word Search - ARTHRITIS

GOUT C-REACTIVE PROTEIN
SPINE RANGE OF MOTION
BURSA CORTICOSTEROIDS
JOINTS ACETAMINOPHEN
MOTION ARTHROCENTESIS
NERVES INFLAMMATION
MOBILITY RHEUMATOID
ARTHRITIS SACROILIAC
EXERCISE
INJECTION
ANTIBODIES
AQUATHERAPY
AUTOIMMUNE
CARTILAGE
CHONDROITIN
DEGENERATIVE
Wednesday, April 22, 2020 | www.cadillacnews.com Cadillac News - New CHapters Issue: 1 15
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www.CadillacUrology.com
1011 Sunnyside Drive, Cadillac, Michigan 49601
1011 Sunnyside Drive | Cadillac, Michigan 49601
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www.CadillacUrology.com
1011 Sunnyside Drive | Cadillac, Michigan 49601
16 1011 Sunnyside Drive | Cadillac, Michigan 49601
New CHapters Issue: 1 - Cadillac News www.cadillacnews.com | Wednesday, April 22, 2020