Scribd Logo
Upload

Welcome to Scribd!

  • Unit5 Syllabus Mindfulness

    Uploaded by

    api-508751752
    82 views2 pages
    This 3-week mindfulness course for parents teaches how mindfulness can benefit both parents and children. Each weekly 1.5 hour lecture will cover topics like the basics of mindfulness, how parents can practice mindfulness in their daily lives, and mindfulness exercises for children. Participants will practice mindfulness exercises together in class and keep a daily journal of their at-home practices to share insights and questions with the instructor. The goal is for parents and children to incorporate mindfulness into their lives to help manage stress and live more positively.

    Original Description:

    Original Title

    unit5 syllabus mindfulness

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This 3-week mindfulness course for parents teaches how mindfulness can benefit both parents and children. Each weekly 1.5 hour lecture will cover topics like the basics of mindfulness, how parents can practice mindfulness in their daily lives, and mindfulness exercises for children. Participants will practice mindfulness exercises together in class and keep a daily journal of their at-home practices to share insights and questions with the instructor. The goal is for parents and children to incorporate mindfulness into their lives to help manage stress and live more positively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    82 views2 pages

    Unit5 Syllabus Mindfulness

    Uploaded by

    api-508751752
    This 3-week mindfulness course for parents teaches how mindfulness can benefit both parents and children. Each weekly 1.5 hour lecture will cover topics like the basics of mindfulness, how parents can practice mindfulness in their daily lives, and mindfulness exercises for children. Participants will practice mindfulness exercises together in class and keep a daily journal of their at-home practices to share insights and questions with the instructor. The goal is for parents and children to incorporate mindfulness into their lives to help manage stress and live more positively.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Mindfulness for Parents and Children

    Instructor Course Overview

    Kendra Croom This is a free, 3-week course offered to parents by Jefferson Community & Technical
    College. Each lecture will be 1 ½ hours. In this 3-week course we will be discussing
    Mindfulness and how it can help you and your children live more positive lives. We
    Phone
    will also practice some mindfulness exercises together and learn some excellent
    318-884-6603 mindfulness exercises for children.

    Email Required Text

    KendraHamilton1@Purdue Handouts and further reading materials will be provided.


    Global.com
    Course Materials
    Office Location
     Pencil and a notebook.
    Jefferson Community &
    Technical College, Room 8

    Course Dates and Time

    Saturday, May 1st, 9am

    Saturday, May 8th, 9am

    Saturday, May 15th, 9am

    Course Schedule

    Week Subject Practice Problems


    Week 1 Introduction to Mindfulness. What is mindfulness? How is it
    beneficial?
    Week 2 Mindfulness for Parents How can parents practice
    mindfulness throughout their
    busy days? How is this beneficial
    to themselves and their children?
    Week 3 Mindfulness for Children What are some mindful exercises
    for children? How is this
    beneficial for them?

    Homework Policy
    Journal: You will keep a daily journal log of your mindfulness practices. Be sure to right down any questions or
    concerns to bring to class the following week. When the 3-week course is over you can continue to log your
    mindfulness and contact me with questions through your mindfulness journey.

    Additional Information

    We live in a busy, busy world. Let us slow down together and learn how mindfulness can benefit our daily lives.

    2020 Page 2

    You might also like