Name: ______________________

Physical Activity Notes

Directions: Complete the blanks as the class discusses physical activities related to
weight management. Place in your academic notebook for further study and review.

Everyone should ________________________________________ and should reduce

_______________________________ activities.

Adults should _______________________________________most days of the week.

Most people can benefit from ____________________________________________.

To manage weight adults should maintain adequate ____________________________

and increase _______________________________.

Some people may need a _________________________ advice before beginning a

___________________________ loss program.

Physical fitness is achieved by

Ø ___________________________________________ conditioning

Ø Stretching exercise for ___________________________________ and

Ø Resistance _________________________ for muscle ___________________

and endurance.

FN41 Food and Nutrition I Summer 2018