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    Basketball Sport Program Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1

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    Maryjane Batarina
    The document outlines a 4-week training program for both basketball and volleyball. For basketball, the program focuses on body conditioning, cardio, agility, shooting drills, offensive plays, and defensive sessions. For volleyball, the program includes body conditioning, cardio, jumping drills, skill training, and developing offensive and defensive strategies. Both programs allocate one day per week for spiritual rest and muscle therapy.

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    Basketball Sport Program Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1

    Uploaded by

    Maryjane Batarina
    42 views1 page
    The document outlines a 4-week training program for both basketball and volleyball. For basketball, the program focuses on body conditioning, cardio, agility, shooting drills, offensive plays, and defensive sessions. For volleyball, the program includes body conditioning, cardio, jumping drills, skill training, and developing offensive and defensive strategies. Both programs allocate one day per week for spiritual rest and muscle therapy.

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    Original Title

    BASKETBALL-SPORT-PROGRAM

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    The document outlines a 4-week training program for both basketball and volleyball. For basketball, the program focuses on body conditioning, cardio, agility, shooting drills, offensive plays, and defensive sessions. For volleyball, the program includes body conditioning, cardio, jumping drills, skill training, and developing offensive and defensive strategies. Both programs allocate one day per week for spiritual rest and muscle therapy.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    42 views1 page

    Basketball Sport Program Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1

    Uploaded by

    Maryjane Batarina
    The document outlines a 4-week training program for both basketball and volleyball. For basketball, the program focuses on body conditioning, cardio, agility, shooting drills, offensive plays, and defensive sessions. For volleyball, the program includes body conditioning, cardio, jumping drills, skill training, and developing offensive and defensive strategies. Both programs allocate one day per week for spiritual rest and muscle therapy.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BASKETBALL SPORT PROGRAM

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Week 1 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
    (Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
    (jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange
    Week 2 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
    (Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
    (jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange
    Week 3 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
    (Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
    (jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange
    Week 4 Body Conditioning Cardio-Endurance Shooting Training Offensive Sessions Shooting Training Defensive Sessions Spiritual Rest
    (Light – Heavy workout) Agility Training 1, 000 shots- 3pts (make plays) 1, 000 shots- 3pts (defensive plays) Muscle Therapy
    (jogging, running) 1, 000 shots- midrange 1, 000 shots- midrange

    VOLLEYBALL SPORT PROGRAM


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Week 1 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
    (Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
    (jogging, running) plane) toss, ball control)
    Week 2 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
    (Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
    (jogging, running) plane toss, ball control)
    Week 3 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
    (Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
    (jogging, running) plane toss, ball control)
    Week 4 Body Conditioning Cardio-Endurance Jumping Ability Training Skill Training Drawing Defensive Creating Offensive Spiritual Rest
    (Light – Heavy workout) Agility Training (jumping over a high (service, spike, Strategy Strategy Muscle Therapy
    (jogging, running) plane toss, ball control)

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