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Screw-up #1: Screw-up #2:
Training Too Frequently Not Eating Enough 2. You combine the
smarter And Too Long Calories And Eating The wrong food at the wrong
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or gain muscle as fast as meal plan, you start to releases Testosterone.
possible? It takes into follow the next one up If you are more than a
consideration your age, and instantly start growing recreational weight lifter
sex, body fat percentage again. whose trips to the gym
and non-exercise activity Imagine how muscular include more motivation
level. you will be when your than to pick up the cute
As discussed above, intake is 6000 calories! receptionist, I would
hitting your goals calories You are in complete suggest the optimal 8-
control of how big you get! 9 hours. However, this
There is no guesswork for is a very individualistic
you whatsoever. measure and as low as 6
hours can be adequate for
some.
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
Sleep is a powerful tool a year, keep following sugars, sweeteners and
that costs you nothing! I conventional training preservatives into your
smarter teach a simple technique programs because body basically turns it into
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safe and effective and training at the wrong time other factors we do not
the exact brands. You of day, amongst many have time to discuss here)
smarter will literally save over other pitfalls, can lead T- a direct correlation to your
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
That leaves you with Do you really think more nutrients into the
zero guesswork and your body can decipher muscle – but is that what
smarter years worth of injury free between the intensity of is really happening?
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Now if you are lifting supplements; think quality information and
extremely heavy weights they need to ‘split’ their not end up getting an
smarter and achieving a pump, workouts into ‘body parts’ erection!
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Screw-up #11 If your biceps can curl limiting factors in making
Not Keeping A Training 50 lbs but your forearms consistent strength
smarter Diary are constantly failing first, gains. How will he ever
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I guarantee you will not Screw-up #13
find another program Not Stretching At Least
smarter on the Internet that Half The Amount Of It does not really matter
and improve overall And interestingly, most of why would you neglectelit, sed
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cardiovascular the anti-stretch advocates a component of your
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conditioning. change their reasoning fitness
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every few years and your strength through the
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Most guy try to build a cannot even touch their roof,
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joint relationships,
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then realize they did
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not begin with a proper Many ‘believers’ in angles and accelerate
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foundation and get stretching have learned recovery?
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injured. Not you! UDT the side-effects of not
is an incredibly unique stretching, not stretching
training program that enough and not stretching Screw-up #14
none of my competition effectively. Training Beyond Failure
will be able to offer Training to ‘failure’ has
because they are not Before you read any caused a great deal of
trainers working in the more literature on the debate, misinterpretation
trenches each day – they academic stretch debate, and improper logic,
are marketeers. I encourage you to decide resulting in too much
on this one yourself by wasted effort. Going
putting my stretching to failure – going to the
programs into action. point in a set where
Upside Down Training you are physically
includes a years worth incapable of going just
of upper body and lower one more rep, hence you
body flexibility workouts. ‘fail’– is preached as the
Again, another subject Golden Rule to making
that my competition continual muscle gains.
does not even touch. Interestingly, there is
I’m confident that your no activity outside the
initiation of this flexibility gym that demonstrates
training program will this ‘going to failure’
teach you the hidden and principle is as critical
underestimated role of as bodybuilders have
flexibility training. claimed.
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
Growing up as a long prior to passing out. Nor, Screw-up #15
distance runner I often if you want to improve You Need To ‘Shock’
smarter stood by and watched the your tan, is it necessary Your Muscles And Keep
”
is to survive, it business. been ‘shocking’
Also, I will never forget the
phenomenal muscularity will adapt only to Mike Matarazzo or ‘tricking’
of the construction the point where their muscles
workers I used to work it has sufficient defense the wrong
with when I laid bricks to whatever element it is way because they had
and framed houses. Yet I exposed. Similarly, when no muscle mass on their
never recall them carrying lifting weights, your body bodies to back up that
timber around the yard will adapt to the intensity statement.
until they could not pick up you have exposed
one more 2 x 4. Nor do I it to over time, while If you think about this
remember the bricklayers maintaining your recovery myth long enough, you
moving the bricks around resources. might start to laugh. Do
until they could not move you think you can really
them anymore. As you can see, muscle change your exercises
growth stimulation and training routine to
Both of these groups had operates on the same ‘surprise’ your body and
incredible muscularity and principle and does not get a different reaction out
were able to stimulate require overkilling your of it?
muscle growth without muscles’ absolute limit.
going to failure. So why Don’t get me wrong, there Your muscles do not have
do so many insist that IS a correct way to train till outside eyes that reward
‘failure’ is an absolute failure but it’s not the way you with new muscle
law for stimulating you have read or been growth if you ‘confuse’
muscle growth when so told by others. Discover them. Your muscles
much evidence shows in my course how to apply understand MOVEMENT
otherwise? the concept of failure and that’s all – push, pull,
correctly without having it curl, extend, contract or
Improving your body’s backfire on you. release – that’s it. You
sensitivity to the cold can be lifting bags of sand
does not require you to go or dead-lifting 400 pounds
outside in the middle of and the action on your
winter with no clothes on back is the same – your
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
knees bend and your questioned as the way – they are either growing,
trunk flexes. So where is to structure a muscle shrinking or staying the
smarter the shock? Why would building routine. If you are same.
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
that’s all. You’re better off Screw-up #19 the quickest ways to get
maximizing your time by Not Lifting Truly Heavy injured if you use poor
smarter burning calories running Weights technique. That is why
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
arms” or “I’m going to focus on a specific not work because they
bench press 400 pounds outcome. Outcomes are probably fall into one of
smarter next month.” Don’t get out of your control. But the following categories:
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
march to a different drum
beat and swim against I truly want you to build a physique that demands
smarter the tide of mainstream respect, turns heads and gets others to approach you
investing : bodybuilding literature for advice. If you are truly committed, determined and
persistent, then I am confident that my Hardgainers
does not make your
Experience vs. results inferior. Success Kit will help you build more muscle and gain
more weight than ever before!
Discipline Most skinny guys come to
me for advice – desperate
-- after they have tried
everything else with
minimal success. At
first they are doubtful
and hesitant to train
in a manner that is
counterintuitive.
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consectetuer adipiscing elit, sed
diam nonummy nibh euismod
tincidunt ut laoreet dolore erat
magna aliquam erat volutpatut
wisi enim ad minim veniam,
Vince DelMonte
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
These are just a few of the dozens of success stories I receive from
smarter thrilled users of the program who achieving extraordinary results.
investing :
Experience vs. “Brian packed on 18 pounds of pure,
Discipline clean muscle mass, in 20 weeks!
He’s now rock-solid, ripped & 196 Pounds!”
“… I couldn’t believe that I started gaining results by training less than before.
I actually added over 9 inches to my entire frame and gained 18 lbs of muscle
mass.
And this is only the beginning… Thanks for the great program Vince.”
Brian Macdougal
Ontario,
Click HereCanada
For More
nicolawhite@hotmail.com
Information
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
smarter “Joel Pumped Up A Full 17 Inches In No Time!”
investing :
Experience vs.
Discipline
I bought magazine after magazine looking for exercises that could help me bulk
up, but I did not find much. So I decided to join a gym and started with Vince’s
program...
After the first workout, I felt like I had never worked out before and it felt great!!
After 4 months I went from 163 lbs to 186 lbs and 17 of that was solid muscle! I
actually added at total of 17 inches to my body.”
Joel Spadafora
ON, Canada
mu6dv6ay6ne@hotmail.com
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
smarter “Dave Is Just Getting Started And Has Already
investing : Gained 18 lbs Of Lean Muscle Mass In
Experience vs. Just 10 Weeks!”
Discipline
“I had been working out for a 12 month period prior to Vince’s program with very
little results. I thought I was working hard but I only put on about 1/4 inch to my
bicep in a year...
I had been a marathoner ...usually a skeptic, but for some reason told myself this
is possible and I can do this.
After just 8 weeks, I have put on 1/2 inch on my biceps, 1.75 inches on thighs,
1.5 inches on chest, 1.75 inches on chest, 0.5 inches on calves.
... I feel more confident and I’ve gone from 168 lbs to 186 lbs - 18 lbs so far and
it’s only been 10 weeks! I look forward to sending a better pic by the end of the
summer when I cut the fat!”
Dave Lutes
Englewood, ON
boilerduo@yahoo.com
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
smarter Monika sculpted 10 pounds of sexy muscle
investing : and lowered her body fat!
Experience vs. “I Even Entered The World Of Fitness Modeling...”
Discipline
“I have been following Vince’s No-Nonsense Muscle Building Program for six
months and have gained 10 pounds of muscle
(I know this because my body fat percentage is… lower than when I started).
Did I mention I even entered the world of Fitness Modeling and did my first fit-
ness model show. I placed 20th of 41 girls.
Monika Sidor
Ontario, Canada
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
IMPORTANT NOTICE:
smarter Feel Free To GIVE AWAY And Distribute This Report WITHOUT My Permission
investing : (all content must stay in tact)
Experience vs.
In fact, I encourage you share this report!
Discipline
If you have any friends, family or co-workers who would benefit from the knowledge
shared here, feel free to forward this report to them.
If you have a website, newlsetter, blog, forum or e-zine of your own, please don’t
hesitate to to give this report away to your visitors. I can even brand the links to
a special code so that you will receive a commission from anyone who orders my
program via your link. If your interested in learning more about this opportunity, visit
my affiliate section at www.vincedelmontefitness.com/affiliates.html
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Feedback is very important to me. Let me know what you like about this book and what
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you don’t like because my goal is to make this an extremely valuable resource for you.
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If you have any questions or comments, please do not hesitate to ask. I can personally
be contacted at vincedelmonte@hotmail.com and will reply within 48 hours.
P.P.S. This program is the real deal and is finally available in e-book format, which you
can download instantly and be reading in less than 5 minutes. You also get 10 FREE
bonuses valued at $735 if you decide to order before the introductory
promotion ends...
...One of the Bonus Items is 3 Months of Email Coaching. This means that I am your
personal coach at your beckoning. How often do you buy a book at the local bookstore
and are able to call up the author for help? Never!
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© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.
About The Author
Vince DelMonte is a natural competing fitness model, personal trainer, freelance writer
and fitness consultant who runs a personal training team department in Hamilton
Ontario.
www.VinceDelMonteFitness.com 21
© Vince Delmonte www.VinceDelMonteFitness.com 2006.All rights reserved.