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Prevention is Better Reference :

than Cure 1) https://www.medicalnewstod


Nobody wants to live with heart ay.com/articles/151444.php

disease for the rest of their life. Here 2) https://www.thestar.com.my/


news/nation/2019/01/25/hea
are several ways to prevent ANY type
rt-disease-leading-cause-of-
of heart disease. death/
3) https://www.malaysianheart.o
Arrhythmia-Early Heartbeat 1)Do a Blood Test
rg/
2) Control your blood pressure 4) https://www.heart.org/
Arrhythmia 3) Control your Triglyceride levels 5) http://www.acrm.org.my/ncvd
Problem with rate of heartbeat’s (Animal Fats) /
rhythm. It is generally classified into 4) Tame your stress
five categories: 5) Listen to roommates complaints
a) tachycardia : faster than normal about snoring patterns at night.
b) bradycardia : Slower than normal
c) Irregular heartbeat: 6) Eat a healthy diet
flutter/filibration 7) Exercise 150 mins of light exercise
d) Ectopic Rhythm: Early Heartbeat or 75 mins of vigorous exercise
e) Sinus Arrhythmia : Common in weekly.
Children 8) Avoid exposure to second hand
smoke
HEART
Risk Factors 9) Learn the warning signs of a Heart
Attack
DISEASE
Here are several factors that could lead 10) Limit Alcohol Intake
to arrhythmia.

 Coronary artery disease (blockage


in the arteries/pipes of the heart)
 High Blood Pressure
 Diabetes
 Smoking
By Tan Soong Wei (3A1)
 High cholesterol
 Obesity
Three Key Heart Diseases
Although not all heart disease will
kill you, it is better to be safe than
sorry to protect our only heart.

Heart Attacks

A heart attack is the death of a


segment of heart muscle caused by
Ventricular Septal Defect (VSD)
a loss of blood supply. The blood is
usually cut off when an artery
Ventricular Septal Defect (VSD)
supplying the heart muscle is
blocked by a blood clot.
A ventricular septal defect (VSD) is a
Fact Check : defect in the ventricular septum, the wall
An illustration for Heart Attacks dividing the left and right ventricles of
1) During a heart attack, the heart the heart. The extent of the opening may
muscle loses blood supply and is
What are Heart Diseases? vary from pin size to complete absence of
damaged. the ventricular septum, creating one
2) Chest discomfort and pain are common ventricle. Oxygenated blood is
Our Heart is an important organ.
common symptoms. pumped back into the lungs, causing the
As our heart’s main function is to 3) The risk of a heart attack body to work harder. It is normally
circulate blood, a failure in the heart could increases when a man is over 45 inherited but could also be caused by
lead to lack of oxygen in the body, which and a woman is over 55. surgery failure.
is carried by our red blood cells. 4) Smoking and obesity are risk
factors, particularly in the at-risk Consult your Doctor if :
Why should I care? age range 1) You have a family history of VSD
It is the leading cause of death in Malaysia References: 2) You have breathing difficulties
6)https://www.hrsonline.org/patient- and you had a surgery in the past
for 15 years, In our country, the average resources/risk-factors-prevention
age to get a heart disease is 58, way lower 6 months.
7)https://en.wikipedia.org/wiki/Ventricul
than the average life expectancy of 75.3 ar_septal_defect#Classification 3) Your baby is over 28 days old. It is
years. recommended to do an
Ultrasound.

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