Walnut Crumbed Ros emary Ch ic ke n

2P 4P
400 g 800 g potatoes, cut into wedges
P 2 tbs 4 tbs olive oil
3 sprigs 6 sprigs rosemary, destemmed
P 1 2 egg (or substitute with milk)
P 1/3 cup 2/3 cup flour
2 fillets 4 fillets chicken breast
1/2 cup 1 cup Panko breadcrumbs
50 g 100 g walnuts, finely chopped
Energy 1820 Kj
Protein 11.5 g 70 g 140 g mixed salad, washed
Fat, total 21.6 g P 1 tbs 2 tbs balsamic vinegar (optional)
-saturated 10.5 g *may feature in another one of your recipes
Carbohydrate 30.4 g
-sugars 7 g

P re h e a t t h e o ve n t o 200ºC .

Fo r t h e wed ge s
To s s t h e potato wedges i n s o m e olive oil, h a l f o f t h e rosemary leaves, salt a n d pepper. B a k e i n t h e o ve n f o r 25-30
minutes u n t i l c r u n c h y a n d d e l i c i o u s .

Fo r t h e ch ic ke n
W h i s k t h e egg i n a b o w l a n d p l a c e yo u r flour i n a s e p a r a te b o w l . D u s t t h e chicken f i r s t i n t h e f l o u r t h e n p l a c e i n t h e
e g g w a s h ; a l l o w t o re s t f o r 2-3 minutes.

C o m b i n e t h e breadcrumbs, walnuts, t h e re m a i n i n g ro s e m a r y a n d a g o o d p i n c h o f s a l t a n d p e p p e r i n a s h a l l o w d i s h .
R e m o ve c h i c k e n f r o m t h e e g g w a s h a n d p re s s i n t o t h e m i x t u re .

P l a c e a w i re r a c k o ve r a b a k i n g t r a y a n d a r r a n g e t h e c r u m b e d c h i c k e n o n t h e r a c k . B a k e f o r 12-15 minutes o r u n t i l
t h e c h i c k e n i s c o o k e d t h r o u g h ( i t’s re a l l y n o t g o o d r a w) a n d t h e b re a d c r u m b s h a ve b e c o m e g o l d e n b ro w n a n d c r i s py.
( I f yo u d o n’ t h a ve a r a c k , j u s t p u t d o w n s o m e b a k i n g p a p e r a n d p u t t h e c h i c k e n o n t h a t ) .

To s erve
S e r ve t h e c h i c k e n w i t h t h e p o t a t o we d g e s a n d t h e mixed salad t o p p e d w i t h a d r i z z l e o f o l i ve o i l a n d balsamic vinegar
i f yo u l i k e !

alnut is also
The word W
briquet for
used as a so
s to shop, or
one who love
ng out, at
even just ha
kes sense.
WalMart. Ma
#crummychicken
Faceb ook, Tweet , or Ins tagram a pic ture of yo ur m e al w ith the ha shtag @ He llo Fre shAU