Chicken Korma Curry

2P 4P 6P
350 g 700 g 1050 g chicken thigh, cut into 3 or 4 pieces
1 2 3 ginger knob, grated*
2 4 6 garlic cloves, crushed*
1 2 3 chilli, deseeded (optional) & finely
chopped*
1 tbs 2 tbs 3 tbs curry powder
2 4 6 tomatoes, diced*
100 g 200 g 300 g yoghurt
Energy 2280 Kj
P 100 ml 200 ml 300 ml hot water
Protein 44.5 g
150 g 300 g 450 g rice*
Fat, total 14.5 g
1 bunch 2 bunches 3 bunches coriander, chopped*
-saturated 4.3 g
Carbohydrate 55.7 g
-sugars 6.6 g *may feature in another one of your recipes

Fo r t h e ch ic ke n
I n a l a rg e c a s s e ro l e d i s h o r p a n h e a t s o m e ve g e t a b l e o i l . A d d t h e chicken thigh p i e c e s a n d c o o k f o r 3-4 minutes u n t i l
g o l d e n b ro w n . Tr a n s fe r t h e c h i c k e n t o a p l a te .

Fo r t h e cu rr y
A d d t h e ginger, garlic, a n d chilli a n d c o o k o ve r h i g h h e a t f o r a b o u t 2 minutes. A d d i n t h e curry powder a n d t h e n c o o k
f o r one minute. A d d t h e tomatoes, yoghurt , a n d water a n d s t i r u n t i l we l l c o m b i n e d . R e d u c e t h e h e a t d o w n t o a l o w
s i m m e r a n d s e a s o n w i t h salt a n d pepper b e f o re yo u a d d i n t h e b ro w n e d c h i c k e n . C o ve r t h e p a n a n d l e a ve t o s i m m e r
f o r a b o u t 15 minutes.

Fo r t h e rice
M e a n w h i l e , p l a c e t h e rice i n t o a s i e ve a n d r i n s e i t w i t h c o l d t a p w a te r, t h e w a te r w i l l i n i t i a l l y b e c o m e c l o u d y,
c o n t i n u e t o r i n s e u n t i l t h e w a te r b e c o m e s c l e a r e n o u g h ( i t d o e s n’ t n e e d t o b e c r y s t a l ) . B r i n g a l a rg e p o t o f s a l te d
w a te r t o t h e b o i l . A d d t h e r i c e a n d c o o k i t f o r 10-12 minutes u n t i l s o f t . D r a i n .

To s erve
D i v i d e t h e r i c e b e t we e n b o w l s a n d s p o o n o ve r t h e c h i c k e n k o r m a a n d s e r ve w i t h a s p r i n k l e o f f re s h coriander (o n l y i f
yo u l i k e) .

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