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  • Day 6 Arm Workout

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    This document is a log from a workout on day 6 of an arm rehabilitation program following an injury. It notes that the constant elbow pain has dulled to a throbbing, and certain activities like carrying heavy items or fast arm movements can worsen it. The workout consisted of 3 rounds of arm exercises using an air pressure machine set to 200, which caused only throbbing pain and no sharp pains. The pain levels reported after each round were 1, 3, and 3 on a scale of 1 to 10.

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    This document is a log from a workout on day 6 of an arm rehabilitation program following an injury. It notes that the constant elbow pain has dulled to a throbbing, and certain activities like carrying heavy items or fast arm movements can worsen it. The workout consisted of 3 rounds of arm exercises using an air pressure machine set to 200, which caused only throbbing pain and no sharp pains. The pain levels reported after each round were 1, 3, and 3 on a scale of 1 to 10.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    Day 6 Arm Workout

    Uploaded by

    api-507554995
    This document is a log from a workout on day 6 of an arm rehabilitation program following an injury. It notes that the constant elbow pain has dulled to a throbbing, and certain activities like carrying heavy items or fast arm movements can worsen it. The workout consisted of 3 rounds of arm exercises using an air pressure machine set to 200, which caused only throbbing pain and no sharp pains. The pain levels reported after each round were 1, 3, and 3 on a scale of 1 to 10.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Wednesday January 22, 2020

    Day #6: Arm Workout

    Before:

    • 4 weeks after injury

    • The constant pain in the elbow has dulled to a constant throbbing. The only things that

    cause the pain to get worse is carrying heavy items, too much pressure on the area, doing

    extravagant arm movements, and moving my arm to fast.

    During:

    • The three rounds are done with the air pressure at 200. While doing the cycles there is no

    longer any sharp pains, only throbbing. Trying to add weight to the cycles is still too

    early.

    Pain Levels from 1-10:

    • Round 1: 1

    • Round 2: 3

    • Round 3: 3

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