GROUNDING

Just Name:
5 Things you See
With Your
Senses 5
Look around and name 5 things
that you see around you, out
loud or silently in your head.

4 Things you Feel

Be aware of what you can feel.
Name 4 things that you can feel
touching your body.

3 Things you Hear

Listen carefully and name 3
sounds that you can hear.

2 Things you Smell

Now name 2 things you can
smell. You can sniff your shirt;
it might smell like laundry soap.

1 Thing you Taste

Now name what your mouth
tastes like. Does it taste like
toothpaste? Lunch? Or nothing?
This Calms Big Feelings